Blogs

Establishing a Lifelong Cardio Habit with Body for Life

Make cardiovascular exercise a habit that sticks for life. Our guide teaches sustainable cardio techniques from goal-setting to recovery as part of the Body for Life system.

How to Wake Up Refreshed During the Early Morning Hours

Set yourself up for a productive, relaxing morning. Follow our tips to wake up refreshed, motivated, and energetic during the early morning hours.

Beginner's Guide to Meal Prep: Tips for Crafting Homemade Meals

This beginner's guide teaches easy meal prep strategies. Learn tips for crafting nutritious homemade meals through planning, prepping, storage, shortcuts and more.

Will Drinking Kombucha Break Your Fast? The Truth

Does kombucha break a fast? The verdict depends on the type of kombucha and fasting protocol used. Learn how to incorporate kombucha into fasting intelligently.

Discover the Health Benefits of Organic Mushroom Tea

Drinking organic mushroom tea made from chaga, reishi, lion's mane, and other medicinal mushrooms provides impressive immune, energy, and brain benefits.

Unlock Your Health Potential with the Dirty Genes Quiz | Genetic Testing

Take the Dirty Genes quiz to uncover genetic mutations impacting your health. Learn how to address MTHFR, COMT, MAO-A, ACAT & more with personalized lifestyle solutions.

Are Fleas Invisible? Understanding Flea Size, Behavior and Signs of Infestations

Fleas are tiny but visible to the naked eye. Learn about flea size, life cycle, signs of infestation, and how to catch, treat and prevent flea problems in homes and on pets.

How Long is 270 Minutes? Breaking Down 270 Mins and Getting 270 Mins of Exercise

270 minutes equals 4.5 hours. This article explains what 270 minutes is, provides everyday examples, and gives tips for getting 270 minutes of exercise per week.

Jessica Lynn Estruch: Model, Actress and Social Media Influencer's Career

Jessica Lynn Estruch is an American model and social media star. Learn about her career, relationships, income sources and the impact of her modeling.

Delicious Broccoli Recipes for a Diabetes-Friendly Diet

Broccoli is a superfood for diabetes diets. Discover nutritious and inventive broccoli recipes including salads, soups, casseroles, pesto pasta and more for managing blood sugar.

Experiencing CorePower Yoga Classes in Studio City, CA

Learn what to expect as a first-timer at CorePower Yoga Studio City. Get info on class styles, amenities, membership costs, discounts, pros and cons before trying this popular yoga studio.

Understanding the Dangers of 172 108 Blood Pressure Readings

A blood pressure reading of 172/108 indicates stage 2 hypertension, putting you at risk for heart disease, stroke and kidney damage. Learn causes, treatment and tips for lowering high 172/108 blood pressure.

9 Incredible Things You Never Knew You Could Do With Lemons

Lemons have amazing uses beyond cooking. Their juice preserves produce, cleans nails, whitens laundry, freshens breath and more. Discover 9 genius lemon hacks.

11 Myths and Facts About Drinking Water Hydration

Don't believe all hydration myths. Learn facts on water needs, tap water safety, dehydration, sports drinks and more. Optimize fluid intake and avoid dehydration.

Causes, Symptoms and Treatments for Low Blood Pressure Hypotension

Learn about causes of low blood pressure like heart disease, pregnancy, medications. Understand symptoms like dizziness and prevent drops in BP with salt, fluids.

10 Delicious Apple Cider Mocktails - Nature's Nectar Recipes

Discover 10 tempting apple cider mocktails that are perfect non-alcoholic drinks. Tangy, wholesome Nature's Nectar apple cider shines in these recipes.

Reaching Your Breaking Point: Signs, Causes, and Healthy Ways to Cope

Discover what it means to reach your breaking point, warning signs, impact on health, and proactive ways to manage stressors to avoid emotional meltdowns.

Are Black Soybeans Keto-Friendly? Nutrition Facts and Substitutes

Black soybeans are too high in carbs and glycemic index to fit into keto diet macros. Lower-carb bean substitutes include hemp hearts, tempeh, and edamame.

Can Essential Oils Help Manage Endometriosis Pain and Symptoms?

Clary sage, lavender, marjoram and other essential oils may provide natural relief for endometriosis pain and symptoms when used properly alongside medical treatment.

Can COPD Cause a Swollen Belly? Main Causes and Management Tips

COPD medication side effects, lung hyperinflation, low potassium, weight gain, and ascites may cause abdominal swelling. Tests determine causes and proper treatment.

Enjoying Fried Chicken on the Carnivore Diet

Fried chicken can fit into the carnivore diet by using approved fats and skipping breading. Consumed occasionally, it provides a tasty protein source.

Using Cold Massage Roller Balls for Sore Muscle Relief

Cold massage roller balls utilize cryotherapy and massage to relieve muscle soreness, spasms, and tightness from exercise. Learn proper usage and benefits.

Can High Blood Pressure Cause Seizure-Like Symptoms?

High blood pressure can sometimes trigger seizure-like activity when blood flow to the brain is reduced. Rapid treatment is needed to prevent organ damage and death.

Top 10 Plant-Based Protein Sources for Health & Wellness

Load up on nutritious plant proteins like lentils, beans, tofu, tempeh, nuts, seeds, and whole grains for better health. Get tips for adding more vegan protein.