Blogs

Are Lentils a Low Glycemic Food? | Benefits for Blood Sugar

Learn how the low glycemic index of lentils can benefit blood sugar levels. See how lentils rank compared to other high and low glycemic foods.

Understanding the Health Risks of 164 Over 104 Blood Pressure

164 over 104 blood pressure is classified as stage 2 hypertension, putting you at risk for heart disease, stroke, aneurysms, heart failure, and kidney damage. Learn about causes, treatments, and monitoring.

Using Tap Water Safely with Naväge Nasal Irrigation

While distilled water is recommended, you can use tap water with Naväge if boiled for 3+ minutes first. Follow precautions to prevent Naegleria fowleri infections.

Finding Your Way Out of Depression Through Treatment and Lifestyle Changes

Depression drains energy and motivation, making productivity difficult. Through medications, therapy, light therapy, diet, exercise, stress reduction, and sleep, you can improve mood and functioning.

The Best Body-Weight Exercises for Total Body Strength

This guide covers the most effective body-weight exercises to build strength in your chest, back, arms, shoulders, legs and core without equipment.

Save Time and Money with Contact Lens Subscriptions

Contact lens subscriptions deliver replacement lenses right to your door. Read our guide comparing top services like Hubble, 800Contacts, LensDirect and more.

Unclogging Clogged Pores on Your Feet: Causes, Prevention Tips & Treatment

Learn what causes clogged pores on feet and how to unclog them. Discover home remedies, medical treatments and key prevention tips for clearing foot blackheads.

Fruit Symbolism in Tarot Cards: Meanings and Guidance

Learn about the symbolic meaning of fruit in tarot cards and how they represent fertility, abundance, spiritual growth and life cycles offering guidance for timing and actions.

Allergies as a Cause of Swollen Lymph Nodes

Allergies can sometimes lead to swollen lymph nodes in the neck and facial areas. Learn about the connection between allergies and enlarged glands.

How Heavy Metal Toxicity Damages Vision and Eye Health

Prolonged heavy metal toxicity negatively impacts eyesight causing blurred vision, light sensitivity, retinal damage, optic nerve disruption, and eventual blindness if untreated.

Appreciating & Optimizing the Not Skinny But Not Fat Body Type

Learn what defines the not skinny but not fat body type, including key physical traits. Discover healthy lifestyle habits to embrace your athletic physique.

Understanding Holiday Blues in the Black Community and Honoring Black History

The holidays can be difficult for some in the Black community due to financial stress, family issues, racial trauma and more. Tips to cope and ideas to honor Black history.

Identifying Small Black Bugs: Photos & Removal Guide

Learn how to identify small black bugs you may find crawling around your home such as carpet beetles, spider beetles, bed bugs, fleas, and cockroaches.

Essential Oils to Relieve Menstrual Cramps and Period Pain

Using essential oils like clary sage, cinnamon, peppermint, rose, lavender and marjoram can effectively alleviate menstrual cramps through massage, baths, roller balls.

Pilates Resistance Training: Tools, Benefits and Workouts

Resistance pilates utilizes bands, rings, balls and weights to build strength. Adding resistance benefits muscle tone, balance, posture, calorie burn and more.

How Many Calories in a Homemade Burger Patty? Tips for Lean & Healthy Burgers

A homemade 80/20 beef burger patty contains around 280 calories. Learn how patty size, toppings, and cooking method impact calories and get tips for making healthier burgers.

Morning Rituals for Waking Up Right and Prepping Nourishing Lunches

Start your days grounded and focused by creating wake up routines to slowly transition into your day. Thoughtfully prep filling lunches for sustained energy all afternoon.

Avoiding Eye Injuries When Handling Raw Chicken

Raw chicken juice can cause eye infections if splashed. Learn first aid for flushing eyes, plus ways to prevent eye and other injuries when handling raw chicken.

How to Evaluate Purity of Essential Oils - Qualities to Verify Therapeutic Grade Oils

Determine if essential oils are pure therapeutic grade by assessing for proper aroma, appearance, taste and chemical composition. Also vet oil companies for ethical sourcing and testing.

Understanding Vertigo: Symptoms, Causes, Treatments

Learn about vertigo, the false sensation that you or your surroundings are spinning or moving. Understand the common symptoms, causes, diagnosis, and treatments.

Oral Mucosal Peeling Causes and Soothing Home Treatment Remedies

Mouth peeling or desquamative gingivitis has many causes including irritants, nutrient deficiency, infection, and disorders. Learn gentle healing remedies to soothe inflamed, peeling oral tissues.

Decode Your Cravings by Understanding Your Body's Health Persona

Get to know what unique nutritional, lifestyle and emotional voids your body craves to fill based on your health persona. Match craves to real needs for control.

Understanding and Discussing Balding Sensitively

Balding and alopecia are delicate issues needing compassionate support. Learn what to say and avoid when discussing premature hair loss plus treatment options.

Green Tea Infused Mints May Soothe Ulcerative Colitis Symptoms Naturally

Research shows green tea's antioxidants may reduce ulcerative colitis inflammation. Infusing green tea into mints provides added gut-soothing effects from mint oils.