Blogs

How Alcohol, Caffeine, and Apple Watches Impact Living with Atrial Fibrillation

Atrial fibrillation patients must avoid triggers like alcohol and caffeine. However, research suggests light intake may be safe. Wearables like Apple watches help monitor heart health.

Effective Fat-Burning Exercises and Workouts for Plus-Sized Women

Discover the best types of exercise, equipment, schedule, and workout moves to maximize fat loss as a plus-sized woman. Learn how to exercise effectively at home or the gym.

Best Face Moisturizers for Seborrheic Dermatitis - 2024 Guide

Managing facial seborrheic dermatitis flare ups relies on gentle yet hydrating moisturizers that won't feed troublesome yeast overgrowth. Discover soothing options for red, itchy rashes.

Can You Buy Actifed Over the Counter?

Want to buy Actifed for colds without a prescription? Understand age limits, purchase quantities, ID requirements, and tips to easily get Actifed over the counter.

How to Analyze and Decode the Meaning of Your Dreams - An In-Depth Guide

Learn techniques and principles for interpreting the symbols, metaphors and scenarios that appear in your dreams. Uncover hidden insights about yourself and solve problems.

Forget New Year's Resolutions and Enjoy the Memes Instead

Most resolutions fail quickly anyway, so don't feel pressured. Opt out of perfectionistic hustle culture, give yourself a break, and enjoy no New Year's resolution memes instead.

Is Ginger Dressing Fattening? Nutrition Facts and Healthy Recipe Ideas

Learn whether ginger dressing is fattening and get nutrition facts plus recipes for healthy low calorie ginger salad dressings you can make at home.

Refreshing June Bug Cocktail Recipe - Gin and Tonic Inspired

The June Bug is a perfect patio cocktail for summer featuring gin, melon liqueur, lime juice and tonic water. Learn how to mix this sweet-tart gin drink.

Cherry Turnover Calories and Nutrition Facts - Are They Healthy?

Find out the calorie, carb, and fat content of cherry turnovers. Get nutrition facts and tips for enjoying this sweet baked treat in a balanced healthy way.

Understanding and Treating Bumps on the Buttocks

Learn about possible causes of bumps on the buttocks including folliculitis, keratosis pilaris, and contact dermatitis. Discover potential treatments like medicated creams, exfoliation, and irritant avoidance.

Coping with Manipulation from Elderly Parents: Setting Boundaries and Self-Care

Aging parents may become more demanding or manipulative, harming adult child relationships. Learn compassionate boundary setting and when to seek external care options.

Does Drinking Coke Cause Acne? The Effects of Soda on Skin

Coke and other sodas can negatively impact blood sugar, gut health, and hormones tied to acne. Learn how limiting soda intake may reduce breakouts.

Calories in Shredded Cheeses - Cheddar, Mozzarella, Parmesan

Learn how many calories are in popular shredded cheeses like cheddar, mozzarella, Parmesan, Swiss, and Mexican blends. Get tips for reducing calories when adding cheese.

Itchy Ears: A Surprising Menopause Symptom And How To Manage It

Itchy ears are a surprising menopause symptom for many women. Learn why ears get itchy in menopause, plus tips to help soothe ear discomfort and manage other unexpected issues.

Diabetic-Friendly Turkey Meatloaf Recipe and Tips

Enjoy classic meatloaf even with diabetes. This article provides a recipe for nutritious turkey meatloaf tailored for a diabetic diet, plus serving ideas and diet FAQs.

Healthy Heart Nut Mix - Benefits of Nuts and Dried Fruits

A heart healthy nut mix blends nuts like almonds, walnuts, and pistachios with dried fruits to deliver essential vitamins, minerals, and antioxidants that improve cardiovascular health.

What A Blood Pressure Reading Of 106/63 Means And How To Maintain It

A blood pressure of 106/63 indicates healthy heart function and vascular health. Learn why this reading is ideal and how to achieve it through lifestyle measures and medications if needed.

Blue Zone Salad Recipes - Leafy Greens, Beans, Grains, Longevity Diet

Enjoy salad recipes containing leafy greens, veggies, beans, whole grains, nuts and seeds inspired by the world's healthiest Blue Zones known for longevity and wellness.

Epsom Salt And Bleach Baths Provide Hidradenitis Suppurativa Symptom Relief

Epsom salt and diluted bleach baths may help relieve symptoms of the chronic skin condition hidradenitis suppurativa (HS). When combined with medical treatment, home remedies offer additional support.

Cooking Chicken Gizzards to Perfection with an Air Fryer

Learn how to cook chicken gizzards in an air fryer for tender, flavorful results. This step-by-step guide covers prepping, seasoning, cook times, serving ideas, and more.

Proper Care for Sensitive Eye Area Skin - Reduce Wrinkles, Puffiness, Dark Circles

Learn specialized eye area skin care to treat crow's feet, undereye bags, dark circles. Hydrate thin skin with eye creams using retinol, vitamin C and peptides.

Exploring the Benefits of Pillar's Protein Drink Options

Pillar produces convenient ready-to-drink protein shakes in flavors like chocolate, vanilla, and strawberry. Learn about the ingredients, pros and cons of their protein beverages.

Peru's Ideal Conditions Produce Sweet, Nutritious Blueberries

Learn about Peru's prime blueberry growing regions and how enhanced regulations ensure seasonal antioxidant-rich berries meet stringent safety standards.

Can Box Turtles Swim? An In-Depth Guide for Turtle Owners

Box turtles are semi-aquatic and enjoy swimming and soaking despite having limited abilities. Learn how to meet your box turtle's aquatic needs for healthy habitat.