Blogs

Examining the Health Impacts and Ingredients in Propel Fitness Water

Propel water contains some beneficial electrolytes and antioxidants but also processed fructose, additives and plastic waste. See how it compares to coconut water.

The Transformative Power of Conscious Breathwork Practices

Learn how breathwork helps tap into the mind-body connection to reduce anxiety, boost energy, support self-healing and spark positive personal transformation.

Vitamin D3 (Cholecalciferol) Benefits, Dosage, Supplements

Vitamin D3 is the preferred form of vitamin D supplementation. Learn about the health benefits, optimal dosage, factors that affect needs, and how to pick the best D3 supplement.

Are Coconuts Actually Considered Nuts? Examining the Botanical Classifications

Coconuts are not true nuts, but are drupes - stone fruits with flesh and pit surrounding a seed. Learn how coconuts differ from nuts in anatomy, nutrients, uses.

Celine Dion Diagnosed with Rare Neurological Disorder Stiff-Person Syndrome

Singer Celine Dion revealed she has stiff-person syndrome, a rare neurological disorder affecting the brain and nerves. Learn about symptoms, causes, and outlook.

Best Berberine Supplements for Weight Loss in 2023

Berberine could amplify weight loss by improving carb/fat metabolism, increasing thermogenesis, and adjusting hunger hormones. Learn how to pick the best berberine.

Can You Survive With Just One Lung? Tips and Outlook

Losing a lung is scary, but possible to recover from. Get the facts on thriving with one lung after surgery or disease. Understand life expectancy, rehabilitation, exercise tips, and more.

Carbs in Pistachios: Nutritional Profile and Health Benefits

While pistachios contain more carbs than most nuts, the majority comes from fiber. Learn about the carb count, composition, and health effects of pistachios.

Is Avocado Low FODMAP? Tips for Following this Diet

Get the facts on whether avocado is low FODMAP. Learn about fitting avocado into a low FODMAP diet for IBS, along with recipe ideas and other diet tips.

Top 10 Tasty Super Bowl Party Foods and Game Day Recipes

Plan the ultimate Super Bowl party with the top 10 game day foods including dips, snacks, entrees and sweet treats. Get easy recipes and hosting tips.

Healthy Chocolate Chip Cookie Recipes - Wholesome Ingredients

Discover how to make delicious chocolate chip cookies with healthy ingredient swaps like whole grain flours, natural sweeteners, nut butters and more.

Are Eggs Part of a Low FODMAP Diet? An Evidence-Based Answer

Eggs themselves score low in FODMAPs, making them an ideal protein source for those following a low FODMAP diet. Learn safe preparation methods and egg variety differences.

Discovering Healthy Relationships Again After Marriage Ends

Coping and healing emotionally after a devastating divorce paves the way for embracing hopeful new romantic possibilities when the timing is right.

Discover the Challenging Yet Transformative Power Flow Yoga Practice

Power flow yoga builds endurance, strength and flexibility through a series of rapid, flowing postures synchronized with breath. Learn proper modifications and preparations.

Treating and Preventing Annoying Blackheads Behind the Ears

Learn what causes blackheads behind the ears, plus find tips for at-home prevention and treatment. Discover when to seek professional help for severe cases.

Getting Rid of Pesky Small Red Ants Once and For All

Small red ants pose many dangers, from painful stings to food contamination. Learn prevention tips, eradication methods, and when to call a pest control professional to remove them.

Guide to Safely Switching from Adderall to Vyvanse for ADHD Treatment

With Adderall shortages causing access issues, many patients are changing to Vyvanse instead. Learn proper transition guidelines between these ADD/ADHD medications.

Baking Soda and Vitamin Tips for Caring for Graying Hair

Baking soda rinses can help remove yellow tones from grays. Getting enough vitamins B12, biotin and D may delay graying. Oils and herbs also stimulate pigment production.

How To Identify, Clean, and Prevent Dangerous Rat Feces in Your Home

Rat poop carries serious diseases easily transmitted to humans. Know what fresh and old rat droppings look like and follow safety steps for proper removal and disposal.

How to Size and Use Jump Ropes for Ideal Workouts

Learn the formula for choosing the optimal jump rope length based on your height. Get tips for customizing and properly using ropes to maximize cardio benefits.

Foods to Avoid and Eat to Prevent Painful Urinary Tract Infections

Making smart food choices can help prevent recurring, uncomfortable UTIs. Limit salty, spicy, sugary, caffeinated & alcoholic foods. Eat more cranberry, yogurt, pineapple.

The Best Oatmeal for Diabetes - Nutrition Tips and Recipes

Learn how oatmeal can help manage blood sugar, heart health, and weight for those with type 2 diabetes. Discover the healthiest oats and best ways to cook them.

How to Stop Sweaty Bum on Chairs: Tips to Manage Butt Sweat Discreetly

Excessive butt sweat when sitting down can be mortifying. Learn effective solutions to prevent bum sweat on chairs including absorbent seat covers, antiperspirants, and more.

Top Calcium-Rich Foods to Support Healthy Bones and Teeth

This in-depth guide covers the top food sources of the essential bone-building mineral calcium. Learn how to prevent osteoporosis and promote skeletal health.