Wegovy First Week: What to Expect

Hey there! So you've decided to give Wegovy a tryhuge step, and I'm so excited for you. Whether you've been researching weight management options for a while or you're jumping in feet first, that first week can feel like uncharted territory. I get it. It's a mix of excitement, curiosity, and a little bit of "what did I just sign up for?"

Let me tell you something right off the batby the end of your Wegovy first week, you probably won't see a huge number on the scale. And honestly? That's totally okay. In fact, that's expected. Weight loss with Wegovy is more of a slow and steady wins the race kind of journey, and the first week is really all about setting the stage. Think of it like planting seeds: you're laying the foundation for what's to come.

In this post, I'm going to walk you through everything you might experience in your very first week. We're talking appetite changes, side effects you should watch for, what's normal (and what's not), and how to make the most out of your first few days with Wegovy. And yes, we'll also get into what the research saysbut in a way that actually makes sense in real life.

What to Expect

Alright, let's start with the basics. In your Wegovy first week, the standard starting dose is 0.25 mg once a week. You might be surprised by how low that isbut here's why: Wegovy is introduced to your system slowly to help minimize side effects. This low starting dose gives your body time to adjust. After 4 weeks, the dose increases gradually, all the way up to 2.4 mg. Trust the processit's intentional.

As for how you'll feel? Well, some people notice a subtle shift almost immediately. Appetite is often the first thing to changemany folks report feeling full sooner or walking away from the dinner table without having to force it. Others don't notice much at all, especially in the first week. That's also totally normal. Your body is getting used to this new hormone-like medication, semaglutide, which mimics a natural hormone called GLP-1. Think of it as tricking your brain just a tiny bit into thinking you've already had enough to eat. Pretty cool, right?

Dealing with Side Effects

Now, let's talk about something that's not always super funthe side effects. Look, nothing worth doing is ever 100% smooth sailing, and Wegovy is no different. In that first week, you may experience:

• Nausea
• Mild stomach cramps or bloating
• Headaches
• Fatigue
• Injection site reactions like redness or soreness

Sounds fun, huh? Well, here's the good news: most of these side effects are mild and temporary. Your body is just getting used to the medication. Think of it like breaking in a new pair of shoesuncomfortable for a bit, but eventually, you forget you're even wearing them.

To help ease into your treatment, here are a few tips that I've seen many people swear by:

• Eat small, bland mealsthink toast, oatmeal, and bananas. Heavy or greasy foods can make nausea worse.
• Stay hydrated. Water is your best friend in the Wegovy world.
• Take it easy on yourself. If you feel a little off, give yourself permission to rest.
• Light exercise, like a gentle walk, can actually help with digestion and energy levels.

Remember, most people adjust within a couple of weeks. So if you're feeling anything unexpected, know you're not alone.

Your Weight Loss Journey Begins

Let's be realWegovy weight loss is probably top of mind for you. And while the scale might not budge much in that first week, there are other signs to look out for that are just as (if not more) important.

Weight loss with Wegovy doesn't always happen immediately. In fact, according to a study in the New England Journal of Medicine, significant weight loss usually starts to appear after about 12 weeks of treatment. The first week? More about getting your body accustomed to this new rhythm.

So what should you pay attention to in that first week?

• How your clothes fitdid that belt feel a little looser?
• Cravingsdo you find yourself not reaching for snacks like you used to?
• Energysometimes when your body isn't working overtime to digest heavy meals, you notice a subtle boost.

All of these are indicators that Wegovy treatment is starting to take hold. And honestly, they can be just as exciting as seeing a lower number on the scale.

Wegovy Dosage Schedule

Let's chat about dosing. In your Wegovy first week, you'll be starting off with 0.25 mg, injected once a week on the same day each time. Timing is keypicking a day and time that's easy to remember will help you stay consistent. Pro tip: tie it to a daily habit. Maybe it's right after brushing your teeth on Sunday morning, or after your morning coffee. Whatever works for you.

What happens if you miss a dose?

• If it's been less than 2 days, go ahead and take it as soon as you remember.
• If it's been more than 2 days, skip the missed dose and stick to your regular schedule. Don't double up. It's not worth risking side effects for a single doseyour treatment is a marathon, not a sprint.

And don't worry if you don't feel different in that first week. One person even told me, "I didn't really notice anything until week threebut by then, I was hooked." That's super common. Wegovy is stealthy. It works quietly in the background, laying the groundwork for real change.

Eating and Moving Right

Wegovy works best when it works with you. That means paying attention to what you eat and how you move your bodyespecially in that first week. You don't need to overhaul your entire life overnight. In fact, trying to do too much too fast is a great way to feel overwhelmed (and maybe even more queasy).

Here's what I recommend:

• Focus on high-fiber, high-protein foods to keep you full longer and support gut health.
• Stay away from overly fried or spicy foods in those first few daysthey can throw your stomach off.
• Light activity is your friend. A short daily walk does wonders for digestion and mood.

Journaling can be huge during this time, too. Not just logging what you eat, but how you feel. Did your energy dip after lunch? Do you feel sleepy after dinner? These insights will become more valuable as you move through your Wegovy treatment. It's like collecting puzzle pieces that all start to make sense together.

Wrapping It Up

So, you're just getting startedand that's such a big deal. The Wegovy first week might feel slow or even anti-climactic, but it's laying down the path for the journey ahead. There will be ups and downs, tweaks, moments of doubt, and moments of celebration. But if you stick with it, and give your body time to adjust, many people find that Wegovy becomes a meaningful part of their lifenot just their weight journey.

Now I want to hear from you: What are your biggest hopes, fears, or questions about starting Wegovy? Have you already started your treatment? Drop a comment belowI'm curious to hear what this first week looked like for you. Let's support each other through this journey.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.