Common Causes of Discomfort
Discuss issues like:
- Ill-fitting bras that dig into the skin
- Inappropriate bra types for a woman's breast shape/size
- Skin conditions like eczema or infections
- Nerve pain or costochondritis in the rib area
When to Seek Medical Care
Cover info such as:
- Unexplained pain not relieved by better bras
- Pain accompanied by rashes, swelling or discharge
- Tingling, burning or shooting pain
Tips for Relief
Suggest options to try at home, like:
- Professional bra fittings
- Bras designed for sensitive skin
- Topical creams, ice/heat, pain medication
- Exercises to improve posture
FAQs
Why does my bra feel too tight even when professionally fitted?
Even professionally fitted bras may feel too tight if you experience swelling during the day or monthly hormonal changes. Consider getting fitted at different times of month or trying bras with adjustable straps or extenders.
Why does my sternum hurt when wearing an underwire bra?
Underwires pressing on the sternum can cause costochondritis inflammation. Switch to soft, wireless bras to relieve pressure on the chest bone and cartilage.
Could a rash under my breasts be caused by my bra?
Yes, bras trapping moisture against skin can lead to intertrigo rashes. Choose breathable fabrics and make sure bras fit loosely under the breasts. Consult a doctor for prescribed anti-fungal creams.
What exercises help relieve bra line or underbreast discomfort?
Exercises improving posture like shoulder rolls, back presses and pectoral stretches open tight chest and shoulder muscles putting pressure on bra contact points. Gentle yoga and pilates work too.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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