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How Many Calories are in 10 Pistachio Nuts?

Pistachios make for a tasty and nutritious snack. With their combination of protein, fiber, and healthy fats, pistachios can help keep you feeling full and energized.

But when watching your calorie intake, you may wonder - just how many calories are in 10 pistachio nuts? Read on to find out.

Pistachios are Quite Calorie Dense

Despite their small size, pistachio nuts pack a caloric punch. Weighing in at around 18 calories per nut, pistachios are one of the more calorie-dense nuts.

For perspective, here's how many calories various nuts contain per nut:

• Almonds: 6 calories per nut
• Cashews: 9 calories per nut
• Hazelnuts: 10 calories per nut
• Pecans: 11 calories per nut
• Pistachios: 18 calories per nut
• Walnuts: 14 calories per nut

Why Pistachios are High in Calories

There are two main reasons why pistachios contain more calories than most other nuts:

1. They have a high fat content - over 70% of the calories in pistachios comes from fat.
2. They have relatively low water content - drier nuts pack in more calories per gram.

Nutrition Info Per 10 Pistachio Nuts

So exactly how many calories will you get from 10 pistachio nuts?

Here is the full nutrition information for 10 raw, unsalted pistachio kernels:

• Calories: 182
• Fat: 14g
• Carbs: 8g
• Fiber: 2g
• Protein: 6g

As you can see, 10 pistachio nuts provide around 182 calories, consisting mostly of fat with smaller amounts of carbs and protein. They also supply 2g of fiber.

Pistachio Calories Add Up Quickly

Because pistachios are so calorically compact, snacking on them can result in a high calorie intake if you're not careful.

To illustrate, here's approximately how many calories you would get from various serving sizes of pistachios:

• 10 nuts: 182 calories
• 20 nuts: 364 calories
• 30 nuts: 546 calories
• 1 ounce (49 nuts): 700 calories
• 2 ounces: 1

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.