What is Ashwagandha?
Ashwagandha (Withania somnifera) is an herb used in Ayurvedic medicine. It is touted for its adaptogenic properties and ability to help the body manage stress.
Can Ashwagandha Affect Your Menstrual Cycle?
Some research suggests ashwagandha could potentially influence reproductive hormones. More specifically, a few studies indicate ashwagandha may temporarily regulate irregular menstrual cycles in some women.
Potential Mechanisms Behind the Effects
Ashwagandha may be able to:
- Support overall endocrine system function
- Influence production of thyroid hormones Impact levels of reproductive hormones like estrogen and progesterone
Current Research Limitations
Most studies are small or conducted only with animals. More research is still needed to confirm effects in humans.
Safety, Side Effects, and Precautions
When taken by mouth in typical doses, ashwagandha is likely safe for most people. However, side effects can include...
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Can ashwagandha make your period late?
Some limited research suggests ashwagandha may help regulate irregular menstrual cycles in some women. So it is possible ashwagandha could contribute to a slightly delayed period in someone with an inconsistent cycle. But more evidence is still needed.
Is it safe to take ashwagandha if you are pregnant?
No, ashwagandha is not considered safe to take while pregnant. Ashwagandha may stimulate uterine contractions or influence hormones, so avoid taking it during pregnancy without your doctor's oversight.
Can ashwagandha affect your fertility?
Maybe. Early research hints ashwagandha may improve markers of fertility in both men and women. But the effects on human fertility specifically are still understudied. Some traditional medicine systems caution using ashwagandha when trying to conceive.
Can men take ashwagandha to improve reproductive health?
Possibly. Ashwagandha has shown potential to improve sperm parameters in limited studies. More research is needed though, and no clear fertility benefits for men have been definitively demonstrated yet.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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