What is the Prone Bone Sex Position? Tips, Benefits, and Safety Guidance

Understanding the Prone Bone Sex Position

The prone bone sex position, sometimes called "prone boning", refers to a rear-entry position where the receiving partner lies flat on their stomach during intercourse. The penetrating partner lies on top while entering from behind at a 90-degree angle. This position allows for deep penetration while lying close together.

While often associated with dominance, the prone bone can be an intimate position for couples. Communication is key to ensuring both partners enjoy the experience. Let's explore the specifics of the prone bone, its benefits and challenges, and tips for making it pleasurable.

Defining the Prone Bone Sex Position

The defining features of the prone bone position are:

• The receiving partner lies face down, typically with legs together.
• Their chest, belly, thighs and pelvis press against the bed or floor.
• The penetrating partner lies flat on top, facing down as well.
• They enter from behind at a 90-degree angle, keeping their full body in contact.
• Partners lie as close together as possible, like stacked pancakes.

This creates a very compact and connected rear-entry position. The penetrative thrusting relies primarily on hip motion rather than hands or knees for support.

Angles and Leg Positions

For comfort and depth, the receiving partner may spread their legs slightly. But keeping legs closed helps intensify sensations. The penetrating partner can prop themselves up on elbows to create some arching motions.

Raising the hips with a pillow under the pelvis also angles things more conveniently for penetration. But a fully flattened prone position provides closest body contact.

Intimacy and Dominance Aspects

The prone bone engenders intimacy through full body contact and sharing body weight. Partners breathe together and the receiving partner may feel protected and enveloped.

But the rear position also allows the penetrating partner to more fully control depth and motion. This contributes to associations with dominance, especially if restraining arms or wrists.

In practice, couples can tailor the position to their preferences across the spectrum from intimate to erotically dominant.

Benefits and Advantages of the Prone Bone Position

Some potential benefits and upsides to the prone bone sex position include:

Deep Penetration and G-Spot Stimulation

The 90-degree rear entry angle allows for very deep penetration, enabling strong stimulation of the front vaginal wall and G-spot or prostate. The flattened angle can also create pleasurable sensations with minimal thrusting motion required.

Full-Body Contact and Closeness

Partners get to press their entire bodies together from legs to shoulders, creating a sense of enveloping intimacy and skin-on-skin contact. Sharing body weight and breathing together can feel deeply connecting.

Relaxing Receiving Position

Lying flat on the stomach may feel relaxing for the receiving partner, with no need to support body weight. One can simply lie still and focus on the sensations.

Erotic Dominance Play

With the receiving partner's arms and legs potentially restrained by the bed, the prone position can enable erotic domination scenes. The penetrating partner controls the motion and depth.

Neck Kissing and Nibbling

The prone angle conveniently allows the penetrating partner to passionately kiss and stimulate the receiving partner's neck, ears and shoulders with their mouth.

Hands-Free Stimulation Options

Without needing hands for support, both partners can freely stimulate other erogenous zones like nipples, clitoris, testicles or perineum during penetration.

Challenges and Potential Disadvantages of the Prone Bone

While pleasing when done well, the prone bone also comes with some potential downsides or discomforts to consider, such as:

Breathing Restriction

Lying flat on the stomach can make breathing more challenging, especially for the receiving partner. Those with respiratory issues may find it difficult.

Difficult Thrusting Motion

With both bodies fully flattened, movement relies solely on hip thrusting which requires strong core and pelvic muscles. Other positions allow more leverage.

Arm Restraint Can Feel Confining

Having arms pinned beneath or restrained by the body may cause feelings of vulnerability or confinement for the receiving partner.

Requires Flexibility and Endurance

Maintaining the prone position for an extended period demands decent muscular flexibility and endurance from both partners to avoid strain or fatigue.

Limited Visual Cues and Communication

Facing down limits eye contact and visual cues, making communication more difficult. Mismatched rhythm or discomfort may go unnoticed.

Difficulty Withdrawing if Needed

The tight prone space can make it challenging to withdraw quickly if needed for any reason like pain or bathroom urgency.

Safety Considerations for the Prone Bone Position

While an enjoyable position for many, the prone bone does require some safety considerations:

Establish Consent and Comfort

Discuss boundaries upfront and agree on potential stopping signals, as the position limits vocal cues. Ensure the receiving partner is fully comfortable being restrained or dominated if incorporating power play.

Allow Airflow for Breathing

Avoid putting weight on the receiving partner's back and provide space for clearer breathing. Rest heads to the side.

Use Lubricant Generously

The friction of prone boning increases with deep penetration. Use plenty of lubricant to maintain smooth gliding and avoid irritation.

Make Adjustments Slowly

When getting into the position or making any hip angle shifts, communicate clearly and move slowly to find optimal alignment together.

Monitor for Numbness or Tingling

The weight and pressure on the body can sometimes cause temporary numbness or nerve tingling. Change positions if any develops.

Respect Boundaries and Tap Outs

Either partner should feel fully empowered to tap out and change positions or activities at any time without judgment.

Maximizing Comfort and Pleasure in the Prone Bone Position

Some tips for ensuring a mutually pleasurable prone boning experience include:

Use Pillows for Propping and Angling

Strategically place pillows under hips or chests to help achieve optimal alignment and elevate breathing capacity.

Spread Legs to Accommodate Girth

If penetration feels too tight, the receiving partner can spread legs to accommodate girth and increase comfort.

Rock Side to Side

Gently rocking side to side can vary penetration angles to discover what provides the most stimulation.

Establish Non-Verbal Signals

Agree on simple hand squeeze cues to communicate needs and desires when verbal communication is difficult.

Take Breathing Breaks

Remember to briefly lift up and catch your breath when needed.

Use Walls or Headboards for Stability

Leaning a shoulder or arm against a wall or headboard allows more controlled motion when fatigued.

Play with Speed and Depth

Alternate between deep, grinding strokes and rapid shallow pumping to discover preferences.

Manually Stimulate Erogenous Zones

The prone position leaves hands free to stimulate breasts, clitoris, testicles and whatever else partners enjoy.

Alternative Versions of the Prone Bone Position

Some alternative forms of prone boning to explore include:

Leg Spread Variation

The receiving partner spreads their legs to allow deeper penetration and accommodate larger size. Pillows can prop up hips.

Over-the-Edge Variation

The receiving partner lies face down with their legs dangling off the edge of a bed or couch while entered prone.

Anal Prone Bone

Partners can engage in anal prone boning, which allows potential prostate stimulation. Extra lube and communication are key.

Side-by-Side Prone

Partners both lie on their sides pressed together, allowing some face-to-face intimacy along with prone rear entry.

Massage Table Prone Bone

Using a massage table allows easier height alignment and arm support outside a bed when prone boning.

Incorporating BDSM Power Dynamics in Prone Boning

For couples who enjoy erotic power exchange, the prone position readily allows dominant/submissive play such as:

Light Bondage

Restraining arms or wrists with restraints or even just body weight taps into light immobilization bondage.

Hair Pulling

Pulling the receiving partner's hair provides domination sensations.

Weight Pressing

Letting the penetrating partner's full weight press down asserts control.

Commands and Orders

Verbal commands reinforce the power dynamics and submission aspect.

Teasing and Denial

Slow shallow penetration lets the dominating partner control pacing and deny orgasm.

Discipline Role Play

Pretending to punish or discipline a "misbehaving" sub can add flare to the prone bone experience.

Is Prone Boning Safe for Pregnancy?

Prone boning will generally not harm a pregnancy when done with care and awareness. However, some precautions include:

• Avoid laying flat on the stomach, especially after 20 weeks.
• Use pillows to take pressure off the belly.
• Do not restrain arms or movement.
• Stop if any pain or discomfort result.
• Modify activities if high-risk pregnancy.
• Discuss concerns with a prenatal doctor.

Most importantly, listen to the body's cues and stop any activity that causes distress. Stay communicative with partners about needs.

Prone Bone Position and Erectile Dysfunction

The prone bone position offers some potential benefits for men experiencing erectile dysfunction (ED) such as:

• Blood flows downward and engorgement is aided by gravity.
• The receiving partner's body weight provides stimulating pressure.
• Less need to actively thrust can reduce performance anxiety.
• The penetrating partner controls depth and grind rhythm.
• Full-body skin contact and erogenous stimulation may aid arousal.

However, fatigue or overheating from prone boning may also hinder erections for some. Explore angles to find optimal arousal, and don't hesitate to take breaks as needed.

Are There Any Health Risks or Concerns with Prone Boning?

Most health risks associated with prone boning come from sustaining the position for very extended periods. Potential issues may include:

• Numbness or nerve pain from weight and pressure.
• Muscle strains from overexertion maintaining the position.
• Difficulty breathing deeply when flattened for too long.
• Headaches from hyperextending the neck for long periods.
• Friction irritation around genitals.

Adjusting angles, using pillows, and taking breaks can prevent most issues. Stop immediately if any pain results, and avoid prone boning if pre-existing conditions make it riskier.

How to Talk to Your Partner About Trying Prone Boning

If interested in introducing prone boning with a partner, some tips include:

• Describe what excites you about trying the position.
• Note any dominance/submission fantasies if applicable.
• Suggest working up to it slowly and finding most comfortable angles.
• Emphasize you want to ensure it feels good for them too.
• Agree on hand signals to communicate during if needed.
• Ask what would help them feel safest and most aroused.
• Make clear they are fully empowered to stop anytime.

Stay positive about the idea, go slowly, get consent, and keep talking before, during and after to make prone boning an enjoyable shared experience.

In Summary

While appearing simple, effectively performing the prone bone sex position involves understanding angles, rhythm, ergonomics and power dynamics. When done with care and awareness, prone boning allows deep intimacy paired with intense sensation. Let communication, mutual care and sexual creativity guide your explorations.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.