The Benefits of Naturally Smart Vitamins
Taking vitamins and supplements is an important part of maintaining good health. With so many options on the market, it can be hard to know which ones are best. Naturally Smart Vitamins provide a natural way to get the nutrients you need without artificial ingredients. Keep reading to learn more about the benefits of choosing naturally smart vitamins.
What Are Naturally Smart Vitamins?
Naturally Smart Vitamins are supplement products that are made from natural sources. They contain vitamins, minerals, herbs, and other beneficial compounds that are derived from plants, foods, and other natural materials. Unlike synthetic vitamins, naturally smart vitamins do not contain any artificial colors, preservatives, or other questionable additives.
These vitamins harness the power of nature to provide nutritional support. Many contain concentrated extracts from whole foods like fruits, vegetables, and spices. This provides vitamins, minerals, antioxidants, and phytonutrients just as nature intended.
Some of the ingredients often found in naturally smart vitamins include:
- Fruit and vegetable powders and extracts
- Herbal extracts like ginger, turmeric, garlic, and milk thistle
- Probiotics and digestive enzymes
- Omega-3 fish oils
- Antioxidants like resveratrol and lutein
- Beneficial fungi like reishi mushrooms
These types of vitamins tend to provide superior absorption compared to synthetic vitamins. The natural compounds work synergistically to promote optimal health.
Benefits of Choosing Naturally Smart Vitamins
There are many excellent reasons to choose naturally smart vitamins and supplements over synthetic versions. Some of the top benefits include:
1. Made from Real Food Sources
Vitamins and minerals found in nature, in real food sources, are easier for the body to absorb. For example, getting vitamin C from acerola cherries or vitamin A from carrot extract is better than just taking isolated ascorbic acid or retinol. Naturally smart vitamins contain these beneficial plant and food extracts.
2. No Harmful Additives
Synthetic vitamins often contain “extras” like artificial colors, fillers, preservatives, or coatings. These foreign chemicals can be hard on the body. Naturally smart vitamins skip these additives and just provide the good stuff.
3. Superior Absorption
Studies show that naturally occurring vitamins and minerals, especially when bound with other complementary plant compounds, are better absorbed than synthetic vitamins. For instance, natural vitamin E paired with mixed tocopherols is more bioavailable than standalone dl-alpha-tocopherol acetate.
4. Greater Nutrient Synergy
Nutrients don’t work in isolation. The different vitamins, minerals, and plant compounds build on each other. Taking vitamins sourced from whole foods provides this synergistic effect for amplified benefits. Naturally smart vitamins are designed to optimize this nutrient synergy.
5. Non-GMO and Organic
Many high-quality naturally smart vitamins are made from non-GMO and organic ingredients when possible. This avoids the potential health impacts of GMOs and pesticide residues from conventional farming.
6. Clean Ingredients
There is always a risk of impurities or contamination when using synthetic vitamins made in a lab. Naturally smart vitamins crafted from real food ingredients eliminate this risk while also avoiding any unnecessary additives.
7. Better for Sensitive Individuals
People with allergies or sensitivities may react poorly to synthetic vitamins with additives. For example, lactose, gluten, artificial colors, or preservatives can be triggers. Naturally smart vitamins avoid these potential allergens.
8. Environmentally Sustainable
Most synthetic vitamins rely heavily on non-sustainable, highly processed ingredients. Naturally smart vitamins tend to use more organic, natural, and eco-friendly farming and production methods.
9. Free of Contaminants
In recent years, some synthetic vitamins have been found to contain harmful contaminants. For instance, tests found traces of the carcinogen N-nitrosodimethylamine (NDMA) in some synthetically made vitamin products. Naturally smart vitamins avoid this risk.
Choosing the Best Naturally Smart Vitamins
If you’re interested in trying naturally smart vitamins, there are a few things to look for when comparing products:
- Real food sources - Make sure the vitamins use things like fruit powders and not just isolated compounds.
- Clean labels - Avoid any questionable ingredients or additives.
- Reputable brands - Stick to well-known, trustworthy supplement companies.
- High-quality forms - For example, make sure vitamin D comes from lichen rather than lanolin.
- Science-backed formulas - Look for vitamins created by doctors, nutritionists, and experts.
- Good value - Ensure you get evidence-based formulas without overpaying.
A Sample Formula for Naturally Smart Vitamins
To give you an idea of what kinds of ingredients go into quality naturally smart vitamins, here is an example of a good daily formula:
- Vitamin A - 2,500 IU from mixed carotenoids and carrot extract
- Vitamin C - 500mg from acerola cherries and amla fruit
- Thiamin - 7mg from yeast extract
- Riboflavin - 10mg from yeast extract
- Niacin - 20mg from yeast extract
- Vitamin B6 - 10mg from nutritional yeast
- Folate - 800mcg from lemon peel
- Vitamin B12 - 10mcg from chlorella algae
- Biotin - 300
FAQs
Does progesterone cause cramping?
Yes, progesterone supplements like suppositories can sometimes cause mild cramping as a side effect. The cramps are usually temporary and tend to improve within a few days as your body adjusts to the medication.
Why does progesterone cause cramping?
Progesterone causes contractions in the smooth muscles of the uterus, which can lead to cramps. The hormone helps prepare the uterus for pregnancy, which is why cramping is a common side effect.
How can I reduce progesterone cramping?
To help reduce cramping from progesterone, try taking a warm bath, using a heating pad, massaging your lower abdomen, or taking over-the-counter pain relievers. Let your doctor know if the cramps are severe or don't go away.
Does progesterone cramping mean it's working?
Experiencing some mild cramping can be a sign that the progesterone is absorbed and working. However, severe or persistent cramps may indicate that your body isn't tolerating the medication well. Discuss any concerning symptoms with your healthcare provider.
Is cramping a sign of early pregnancy?
Cramping can be an early sign of pregnancy as the uterus expands. However, progesterone supplements used to support pregnancy can also cause cramps. Tracking your symptoms and taking a pregnancy test can help determine the cause.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
Add Comment