FAQs
Why do I keep having disturbing or inappropriate thoughts?
Intrusive thoughts are actually very common - most people have them at some point. They may be a form of unconscious problem-solving, underlying worries, or random brain activity. While uncomfortable, try not to engage with or judge the thoughts. Just gently bring your focus back to the present moment.
How can I stop ruminating on worst-case scenarios?
Anxiety often manifests as intrusive thoughts about catastrophic outcomes. When this happens, train yourself to assess the probability of disaster actually occurring. Ask what evidence exists to support this worst-case fantasy. Then deliberately shift your attention outward on your surroundings rather than remaining stuck in your head.
When should I consider therapy for intrusive thoughts?
Occasional intrusive thinking is normal, but if thoughts become very frequent and disruptive to functioning, underlying mental illness may be to blame. Consult a professional if intrusions severely impact concentration, sleep, work, relationships or lead to compulsive rituals. Counseling and medication can help manage intrusive thinking.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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