Frequently Asked Questions
Do protein powders add caffeine to smoothies?
Most protein powders are naturally caffeine-free. However, some protein powder blends do contain added caffeine as an energy boosting ingredient. Read labels to see if your protein powder contains caffeine and choose a caffeine-free variety if you want to avoid this.
What fruit smoothies have caffeine?
Fruit smoothies made only with whole fruits or juices contain no natural caffeine. The only added caffeine may come from small amounts of chocolate or cocoa powder. A chocolate banana smoothie for example would have minimal caffeine from the cocoa.
Can you use decaf coffee in a smoothie?
Yes, decaf coffee can be used in smoothies if you want the flavor of coffee but not the caffeine content. Decaf still contains a small amount of caffeine (around 3 mg per cup) but much less than regular coffee. This lets you make a lower caffeine mocha or vanilla coffee smoothie.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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