Does Ryze Coffee Cause Diarrhea? Tips to Avoid Digestive Issues

Understanding Ryze Coffee and Diarrhea

Ryze coffee has become an increasingly popular pre-workout and weight loss supplement. With claims of boosting energy, supporting fat burning, and enhancing exercise performance, it's no wonder many have started adding Ryze to their morning routine.

However, some users have reported experiencing diarrhea and other digestive issues after drinking Ryze coffee. If you've recently started drinking Ryze yourself, you may be wondering - does Ryze coffee cause diarrhea?

The Ingredients in Ryze Coffee

To understand if Ryze can cause diarrhea, we first need to look at what's inside. Ryze coffee contains a blend of coffee beans along with several added supplements, including:

• Green coffee bean extract
• Garcinia cambogia
• Green tea extract
• L-carnitine
• L-theanine
• Turmeric
• Monk fruit extract

How These Ingredients Can Cause Diarrhea

Many of these ingredients on their own are highly concentrated sources of caffeine and other active compounds. When combined together in Ryze coffee, there is a lot of potential to disrupt digestion.

Specifically, ingredients like caffeine, green coffee bean extract, and green tea extract provide a triple dose of stimulants. Too much caffeine can overstimulate the gut and cause diarrhea.

Meanwhile, garcinia cambogia may have a laxative effect in some people. The high levels of L-carnitine may also draw extra water into the bowels and loosen stools.

Other Possible Causes of Ryze Coffee Diarrhea

Besides the ingredients, there are a couple other reasons Ryze may provoke diarrhea issues:

• Drinking ryze coffee on an empty stomach. Without food, the supplements can directly irritate the digestive tract.
• Adding too much creamer. Dairy products stimulate bowel movements in some people, especially in excess.
• Transitioning from regular coffee. If you suddenly switch over to ryze from a typical morning Joe, the body may not be used to the extra compounds.

Tips to Avoid Diarrhea from Ryze Coffee

If you've been experiencing diarrhea after your morning cup of Ryze coffee, try a few of these adjustments before giving it up completely:

1. Drink Ryze with Food

Taking ryze alongside a balanced meal can help block direct contact between the potent ingredients and digestive lining. Oatmeal, eggs, Greek yogurt, and nut butters make excellent options.

2. Lower Your Dose

Stick to 1 scoop per day instead of 2 or more. You can also try rotating ryze coffee every other day with organic coffee.

3. Stay Hydrated

Diarrhea leads to fluid loss, so amp up water intake throughout the day. Coconut water or diluted fruit juice also replenish electrolyte stores.

4. Take a Probiotic

Probiotic supplements support healthy gut flora, improve digestion, and reduce diarrhea. Look for broad spectrum blends with 5+ strains.

When to See a Doctor

Diarrhea lasting more than 2 days without improvement needs medical attention. Severe symptoms like bloody stool, intense abdominal pain, fever, or dehydration also warrant a doctor visit.

For most cases of ryze coffee diarrhea, simply scaling back intake reverses issues. However those with underlying digestive disease should use caution and speak to their physician first.

The Bottom Line

Due to its high concentration of stimulants, herbs, and compounds, Ryze coffee can frequently cause loose bowel movements and diarrhea, especially when consumed incorrectly.

Following a smart intake protocol that balances out the ingredients with food, fluids, probiotics can allow you to harness benefits of ryze coffee energy without unwanted digestive distress.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.