FAQs
Is sugar actually bad for you?
Sugar can be part of a healthy diet in moderation. But overeating sugar, especially added sugars, is linked to obesity, diabetes, heart disease and other health issues.
How much weight will I lose cutting out sugar?
Weight loss from cutting out sugar depends on how much you currently consume and your overall calorie deficit. Limiting added sugars can promote fat loss as part of a balanced diet and active lifestyle.
What are good substitutes for sugar?
Good natural sugar substitutes include stevia, erythritol, dates, banana, applesauce, cinnamon and vanilla. Avoid artificial sweeteners and added sugars in processed foods.
What are the side effects of eating too much sugar?
Side effects of excessive sugar intake include tooth decay, acne, obesity, fatty liver disease, heart disease, type 2 diabetes, inflammation and nutritional deficiencies.
How long does it take to detox from sugar?
Sugar detox symptoms like cravings, irritability and fatigue generally subside within 1-2 weeks. But it can take up to 21 days to fully reset your palate and break the addiction to sweets.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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