The Importance of Taking a Multivitamin for Gluten Free Women
When you have celiac disease or follow a strict gluten free diet, getting adequate nutrients can be challenging. Gluten containing grains are fortified with key vitamins and minerals that can be lacking when you eliminate them.
Following a gluten free diet comes with an increased risk of deficiencies in iron, calcium, fiber, thiamine, riboflavin, niacin, and folate. These vital nutrients are essential for energy, bone health, digestive health, and more.
Women already have increased needs for nutrients like iron and calcium, especially during childbearing years. Avoiding gluten can make it even more difficult to meet those nutritional requirements.
Why a General Multivitamin May Not Be Enough
Taking any over-the-counter multivitamin seems like an easy way to cover your nutrient bases. But general formulations may not provide adequate levels of nutrients that gluten free individuals often lack.
They also frequently use gluten-containing ingredients like wheat starch as binders and fillers. So you could inadvertently be getting trace amounts of gluten in some poorly regulated supplements.
That's why it's crucial for those with celiac and on a strict gluten free diet to choose a specially tailored formulation to address their increased risk of deficiencies.
Key Nutrients Gluten Free Women Need
When selecting a quality gluten free women's multivitamin, be sure it includes methylated (bioavailable) forms of these vital micronutrients:
- Iron - to prevent anemia and support thyroid and immune health
- Magnesium & calcium - for hormonal balance, energy levels, healthy bones and muscles
- Folate - to prevent birth defects and support neurotransmitter synthesis
- Vitamin D & vitamin K crucial for bone density and cardiovascular health
- Probiotics - to improve digestion and absorption of nutrients
- Antioxidants like zinc & selenium - to reduce inflammation and oxidative damage
How Gluten Intolerance Can Lead to Deficiencies Without Supplementation
There are a few reasons those with celiac disease often become deficient without careful gluten free supplementation:
1. Nutrient Malabsorption from Intestinal Damage
When you have celiac disease, eating gluten triggers immune system attacks on the lining of the small intestine. This inflicts damage to the intestinal villi - small finger-like projections that absorb nutrients.
Repeated exposure to gluten can flatten these villi over time, significantly reducing your ability to breakdown and absorb nutrients from food. Supplements with highly bioavailable forms can help overcome this challenge.
2. Eliminating Fortified & Enriched Foods
Bread, baked goods, cereals, pasta and many grain products are typically enriched and fortified with vitamins and minerals like B-vitamins, iron and folate.
By cutting out these gluten-containing grains, many women unknowingly remove some of their primary dietary sources of key micronutrients.
A specially formulated gluten free multivitamin helps replace what's lost when you eliminate fortified products from your diet.
3. Increased Nutrient Needs
Following any restrictive diet that eliminates entire food groups can make it tricky to meet increased nutritional needs.
During pregnancy and breastfeeding, your daily recommended intakes for vitamins and minerals rise, sometimes dramatically. Removing gluten eliminates whole grains that provide fibre, energising B vitamins and bone-building minerals.
A gluten free prenatal multivitamin can simplify getting adequate nutrition for you and baby, without any need for excess supplementation throughout pregnancy.
Additional Dietary Considerations for Improving Nutrient Intake
While supplementation is key, making certain additions and swaps in your daily gluten free diet can also help increase consumption of critical nutrients:
Emphasise Dairy & Lean Meats
Milk, cheese, yogurt, eggs, poultry, fish and lean meats are all naturally rich sources of protein, calcium, iron and vitamin D. Prioritising these foods helps improve intake of often deficient nutrients.
Eat More Nuts, Seeds & Legumes
These foods are all high in fibre important for digestive health, energising plant protein and essential fatty acids. Sprinkle seeds or nuts onto salads, baked goods and yogurt. Enjoy bean dips like hummus and lentil soups.
Fill Half Your Plate with Fruits & Veggies
Produce provides antioxidants, blood sugar stabilising fibre and an array of vitamins and minerals like immune boosting vitamin C and folate. Getting a rainbow of colors maximises your phytonutrient diversity.
Choose Iron & Calcium Fortified Alternatives
Opt for non-dairy milks, juices and cereals fortified with iron, calcium, vitamin D and B12. Look at nutrition labels and aim for at least 30% Daily Value.
What to Look for in the Best Gluten Free Womens Multivitamin
With so many supplements flooding the market, it can be tricky discerning which gluten free multivitamin provides what your body actually requires without unnecessary mega-doses.
Heres what to look for on the label when selecting an optimal product:
1. At Least 100% DV for Key Nutrients
Check that your chosen gluten free multivitamin contains at or above 100% of recommended Daily Values for iron, vitamin D, magnesium, zinc, B-vitamins and calcium.
This ensures youre getting therapeutic supplementation levels to prevent common deficiencies.
2. No Artificial Ingredients
Many cheap supplements use synthetic vitamin forms, additives and fillers your body struggles to effectively utilise. Prioritise clean products without junk ingredients.
3. Third Party Testing
Reputable supplements undergo independent testing to verify label claims match actual nutrient levels. This ensures potency and purity.
4. Positive Online Reviews
Reading consumer feedback provides helpful insight into real life efficacy and potential concerns for specific supplement brands and products.
5. Money Back Guarantee
Companies that stand behind their products will offer satisfaction guarantees. This allows you to try with minimal risk.
The Best Gluten Free Multivitamin for Womens Unique Needs
While there are quality gluten free supplements available for women, very few address celiac-specific nutrient deficiencies effectively in just one daily capsule.
CeliComplete by VitaMonk stands above other formulations by supplying therapeutic doses of the 13 essential vitamins and minerals those with celiac disease commonly lack from a restricted diet.
Its also:
- Sustainably sourced from whole food complexes
- GMO-free
- Soy-free
- Gluten-free certified
- 3rd party tested for potency and purity
Specifically designed for individuals adhering to a strict gluten free diet to prevent deficiencies, CeliComplete makes getting balanced nutrition each day straight-forward and sustainable.
Customer reviews consistently report increased energy, reduced digestive issues, healthier skin, hair and nails, and improved lab test results after switching to this uniquely formulated celiac support supplement.
With a 365-day money back guarantee, youve got nothing to lose by trying CeliComplete as your daily gluten free multivitamin.
Visit their website to learn more and get started with complete nutritional support.
FAQs
Why do I need a special multivitamin if I'm already gluten free?
Even when following a strict gluten free diet, you can still become deficient in key nutrients like iron, calcium, vitamin D and B vitamins. A specially formulated gluten free multivitamin helps replace what's lost from eliminating fortified foods.
Can I just take any over-the-counter multivitamin?
General vitamin formulations may not have high enough levels of nutrients gluten free diets often lack. They also frequently contain gluten as an additive, which you'll want to avoid.
When is the best time to take vitamins?
Aim to take your multivitamin with your largest meal to enhance absorption. Pairing with protein, healthy fat and produce helps your body best utilise the nutrients.
Are gummy vitamins as good regular vitamins?
Gummy vitamins appeal for their taste but contain more sugar than necessary. They also don't always provide sufficient nutrient levels. A regular capsule or tablet ensures better absorption.
How long does it take to see results from supplements?
Benefits build over time as nutrients store in your body, but many people report increased energy, better sleep and digestive improvements within 1-2 weeks of starting a quality multivitamin routine.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
Add Comment