How Does Hyaluronic Acid Improve Skin?
From lotions and serums to supplements, hyaluronic acid has become a popular anti-aging skincare ingredient. But what does research say about the benefits of hyaluronic acid for skin? Can it really help reduce wrinkles, retain moisture, and restore a more youthful complexion?
What Is Hyaluronic Acid?
Hyaluronic acid (HA) is a naturally occurring substance in the body that works to hydrate connective, epithelial, and nerve tissues. It attracts and binds to water molecules to help lubricate joints and give skin a plump appearance.
Our bodies produce less hyaluronic acid as we age. Factors like sun exposure and smoking also degrade levels over time. The result is drier skin that develops more fine lines, sagging texture, dull tone and loss of elasticity and firmness.
How Does Hyaluronic Acid Benefit Skin?
With powerful humectant properties that hold up to 1000 times its
FAQs
What does hyaluronic acid do for your skin?
Hyaluronic acid is able to hold over 1,000 times its weight in water. This super hydrating ability plumps up skin, fills in wrinkles, protects collagen, calms inflammation and redness, and strengthens the skin barrier.
What is the best hyaluronic acid serum?
Look for serums featuring low molecular weight hyaluronic acid under 100 kDa in size for optimal absorption into skin. Some top options include The Ordinary Hyaluronic Acid 2% + B5, Hada Labo Tokyo Skin Plumping Gel Cream, and Cosmedica Skincare Hyaluronic Acid Serum.
How can I boost hyaluronic acid naturally?
Eat foods high in skin-loving vitamins, stay hydrated with water, quit smoking, limit alcohol intake, and always wear SPF 30 sunscreen to help nurture your body's natural production of hyaluronic acid.
Can hyaluronic acid remove wrinkles?
Hyaluronic acid serums help plump up wrinkles from underneath to diminish their visible appearance. While it does not permanently remove wrinkled skin, consistently using HA products can dramatically improve skin texture, hydration and smooth fine lines over time.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
Add Comment