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Swimming vs Walking: Compare the Pros and Cons

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Frequently Asked Questions

Which burns more calories, walking or swimming?

Swimming typically burns more calories per hour. But walking can often be sustained for longer durations, leading to more total calories burned during some workouts. The intensity of effort is also a key factor for both activities.

Is swimming or walking better for joint health?

Swimming is a no-impact exercise which reduces strain on joints, tendons and bones compared to walking. This makes swimming a preferred cross training option for runners nursing overuse injuries or people with arthritis.

Can seniors benefit from walking and swimming?

Yes. Low impact aquatic workouts and activities like water walking are excellent for older adults. And walking outdoors provides vitamin D, social interaction and helps maintain strength and function to prevent falls.

Which is easier to do regularly, swimming or walking?

For most people, walking is more convenient and accessible than swimming which requires access to a pool. The ease of going for regular walks makes it more sustainable long-term for many exercisers.

What muscles do walking and swimming work?

Brisk walking engages muscles of the lower body like calves, quads, hamstrings and glutes. The resistance of water during swimming builds upper body muscles in the chest, back, arms and shoulders.

FAQs

Which exercise burns more calories, walking or swimming?

Swimming typically burns more calories per hour. But walking can often be sustained for longer durations, leading to more total calories burned during some workouts. The intensity of effort is also a key factor.

Is swimming or walking better for people with knee arthritis?

Swimming is often better since it eliminates impact on joints that can aggravate arthritis pain. The resistance of water also improves strength and range of motion.

Can older adults benefit from walking and swimming?

Yes. Low impact aquatic workouts and outdoor walks improve cardiovascular health while building muscle to maintain mobility and reduce fall risk in seniors.

Which exercise targets more muscle groups?

Swimming works all the major muscle groups including arms, shoulders, back, chest, legs and core. Walking primarily strengthens the lower body.

Which is more convenient to do regularly?

For most people, walking is more convenient than swimming which requires access to a pool. This accessibility promotes regular exercise.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.

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