Finding the Best Compression Socks to Manage Lymphedema

Finding the Best Compression Socks for Managing Lymphedema

For those living with lymphedema, compression socks can be an important tool for managing discomfort and swelling. Compression socks apply gentle pressure to the limbs to improve circulation and drainage of excess fluid from the tissues. When worn regularly, they can help control limb size and alleviate painful swelling.

However, with so many compression sock options on the market, it can be tricky to determine which offer the right amount of compression and features for lymphedema. Read on for an overview of how compression socks work, important selection criteria, and recommendations for the best styles for lymphedema management.

How Compression Socks Help With Lymphedema

Lymphedema occurs when the lymphatic system has difficulty draining fluid, resulting in chronic swelling usually in the arms or legs. The gentle squeezing pressure applied by compression garments like socks helps to:

• Move fluid from tissues into circulation
• Improve overall circulation and blood flow
• Reduce pain and discomfort from swelling
• Decrease limb volume and thickness

However, compression must be graduated and consistent to work properly. The highest level of compression should start farthest from the heart, gradually decreasing up the limb toward the torso. This mimics the natural pumping effect of the lymphatic system.

Key Features to Look For

Those with lymphedema should prioritize these features when choosing compression socks:

• Graduated compression: Should range from 30-60mmHg, highest at the ankle and decreasing up the leg.
• Material: Breathable fabrics like cotton, wool, microfiber, spandex blends.
• Fit: Precise fit to avoid slipping, rolling or gapping.
• Style: Knee or thigh length for lymph drainage from legs.

Its also important to get properly measured and follow sizing guidelines for an effective fit. Most compression socks are sold by calf and ankle circumference rather than standard shoe sizing.

Compression Sock Styles for Lymphedema

Here are top recommendations in different categories of compression socks ideal for controlling lymphedema:

Best Overall: SIGVARIS Graduated Compression Socks

With excellent graduated compression and a comfortable-to-wear design, SIGVARIS are trusted by doctors for lymphedema and other circulatory issues. They come in closed-toe and open-toe varieties in 20-30mmHg or 30-40mmHg compression ranges.

Best Budget: SB SOX Compression Socks

SB SOX offer quality compression and performance at an affordable price point. Made of moisture-wicking material, these durable socks offer 20-30mmHg graduated compression. Comes in knee and thigh length.

Best Anti-Slip: Zensah Compression Socks

Zensah compression socks have excellent grip with their padded foot soles and reinforced heels that help prevent slipping and provide Achilles tendon support. Features graduated 15-20mmHg compression with a seamless toe.

Best Medical Grade: Jobst Compression Stockings

Known as the gold standard in medical compression garments, Jobst offers the highest quality with options for custom-fit. These durable stockings have a prescription-level 20-30mmHg or 30-40mmHg graduated compression.

Best Compression Knee Socks: Physix Gear Sport Compression Socks

Physix Gear knee socks provide stable 20-30mmHg graduated compression along with arch and ankle support. The top stays in place and the breathable fabric allows for all-day wear.

Best Plus Size: NYOrtho Extra Large Compression Socks

Specifically designed for larger legs and calves, these NYOrtho compression socks go up to mens shoe size 15-16 and womens 13-14. Features 20-30mmHg graduated compression for swollen legs.

Tips for Using Compression Socks

To get the most benefit from compression socks, proper fit and usage are key. Here are some top tips for using them to help control lymphedema swelling and discomfort:

Gradually Build Up Wear Time

It takes some adjustment to get used to wearing compression garments. Start by wearing the socks for just 30 minutes at a time, then slowly increase the duration over days and weeks. The goal should be to wear them throughout the day.

Put Socks On Properly

Dont bunch or roll compression socks. Put them on smoothly in the early morning before swelling starts. Use rubber gloves if needed. Ensure there are no creases and that compression feels graduated from ankle to knee.

Complement With Other Therapy

Combine compression sock use with other edema management like manual lymphatic drainage, massage, exercise, and elevating limbs. Compression works best as part of a comprehensive therapy approach.

Watch for Changes in Fit

As lymphedema fluctuates, sock fit may need to be adjusted. If they become too tight or loose to provide proper graduated compression, get refitted by your practitioner.

Avoid Compressing Entire Limb

Dont wear a compression sleeve plus socks at the same time. Avoid anything too tight around the trunk and upper thigh. Proper lymph drainage requires some uncompressed areas.

Consult a Specialist

To get the most out of compression socks, its recommended to see a certified fitter or lymphedema therapist. They can ensure proper fit and compression level, measure you for custom garments if needed, and recommend complementary therapies.

Compression socks are an important tool for managing lymphedema, but work best when prescribed by a specialist. With some trial and error, they can make a significant difference in controlling uncomfortable swelling and maintaining limb mobility.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.