Soothe Stomach Aches Naturally with Essential Oils Remedies and Recipes

Using Essential Oils to Soothe a Stomach Ache

Stomach aches are an unfortunate but common annoyance that most people experience from time to time. While there are many over-the-counter medications that can provide relief, some people prefer more natural remedies. One option that has grown in popularity in recent years is the use of essential oils for a stomach ache.

Essential oils are concentrated extracts obtained from plants that are known for their therapeutic properties. With their pleasant natural scents and variety of health benefits, essential oils offer a safe, effective way to help calm an upset stomach.

How Essential Oils Work on Stomach Aches

When inhaled, essential oils send messages to the limbic system, the part of the brain that controls emotions and influences the nervous system. This can help trigger positive feelings to ease anxiety or discomfort associated with a stomach ache.

Certain essential oils also have antispasmodic, analgesic, anti-inflammatory and antiemetic properties. This means they can help relax gastrointestinal muscles, reduce pain and nausea, and calm inflammation associated with digestive issues like stomach bugs, menstrual cramps or irritable bowel syndrome.

Choosing the Best Essential Oils for Stomach Pain

With hundreds of essential oils to choose from, it can be tricky knowing where to start. Some of the most popular varieties for soothing an upset stomach include:

• Peppermint oil - Has antispasmodic and pain-reducing properties. The menthol also provides a cooling sensation for comfort.
• Ginger oil - Reduces nausea and vomiting while easing cramps and bloating.
• Chamomile oil - Calms the nerves and gastrointestinal muscles; reduces inflammation.
• Fennel oil - Relieves gas, bloating and abdominal cramps.
• Lemon oil - Uplifts mood and aids digestion; helps relieve nausea.
• Lavender oil - Soothes stomach pain through its anti-inflammatory and antispasmodic properties.

For best results, choose 100% pure, therapeutic-grade essential oils from reputable brands. Avoid synthetic fragrance oils, which lack therapeutic benefits.

Methods for Using Essential Oils for Stomach Aches

One of the great things about essential oils is that there are many ways to use them. Some of the easiest and most effective methods for stomach ache relief include:

Aromatherapy

Inhaling essential oils is the fastest way to access their benefits. Add 2-3 drops of your chosen oil(s) into a room diffuser and breathe deeply to help your stomach relax.

You can also dilute a few drops of essential oil with a carrier oil like coconut or jojoba. Then rub it gently over your abdomen or add to a warm bath and soak to let the scent soothe your stomach.

Topical Application

When applied directly to the skin, essential oils are absorbed and get to work immediately reducing inflammation and pain. Mix 5 drops of essential oil with 1 teaspoon carrier oil and massage over the stomach area.

For abdominal cramps or pain, rollers balls containing diluted essential oils can be gently applied over the stomach. The pressure and aroma provide relief.

Ingesting

While not all essential oils are safe to ingest, some can be taken internally to calm the digestive tract. Add 1 drop oil to 4 oz water or tea and drink slowly. Oils like peppermint, ginger and fennel work well this way.

Essential Oil Stomach Ache Recipes

Combining two or more complementary essential oils can enhance their stomach-soothing properties. Here are some easy recipes to try:

Nausea Relief

• 2 drops ginger oil
• 2 drops lemon oil
• 2 drops peppermint oil
• 1 teaspoon carrier oil

Menstrual Cramp Relief

• 3 drops chamomile oil
• 2 drops clary sage oil
• 1 teaspoon carrier oil

Stomach Bug SOS

• 2 drops oregano oil
• 2 drops lavender oil
• 1 drop lemon oil
• 1 drop peppermint oil
• 1 teaspoon carrier oil

Precautions When Using Essential Oils

While essential oils are generally very safe, it's important to keep these precautions in mind:

• Perform a skin patch test before wide-scale use to check for allergic reactions.
• Dilute essential oils before applying topically.
• Avoid using essential oils if you are pregnant, breastfeeding, on certain medications, or have a medical condition - check with your doctor first.
• Ingest only essential oils deemed safe for internal use.
• Keep out of reach of children and pets.

When to See a Doctor

While essential oils can help provide symptom relief, their effects are short-term. If stomach pain persists or is accompanied by symptoms like vomiting, fever or bloody stools, see a doctor to determine if a more serious health issue is to blame.

For stomach aches caused by chronic conditions like IBS or ulcers, essential oils should complement any treatment plans recommended by your healthcare provider.

The Takeaway

With their comforting scents and wealth of soothing properties, essential oils offer a safe, accessible way to calm an upset stomach. Just a few drops of the right oils can provide natural relief for temporary tummy troubles. Just be sure to dilute them properly and exercise caution before ingesting.

Pay attention to any persistent or severe symptoms and see a medical professional if needed. Otherwise, keep your favorite stomach-calming essential oils on hand to help pacify occasional abdominal aches and pains.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.