8 Teas for a Healthier Body & Mind: Benefits & How-To

Planning the Perfect Tea Party

Tea parties provide a lovely way to gather with friends or family for pleasant conversation and connection. When planning your party, be sure to offer an assortment of flavorful, aromatic teas. But why stop there? Selecting teas that also boost health and wellbeing can provide guests both delightful taste and helpful benefits at your event.

Consider Tea Type and Taste

With endless tea varieties available, narrow down choices that suit your party vibe. Fruity blends for a bright, cheerful celebration? Warming spices to energize a winter gathering? Classics like Earl Grey or English breakfast tea to encourage comfort and ease? Play with an array that spans floral, earthy, sweet, tangy and savory notes.

Factor in Potential Health Benefits

Beyond great flavor, many delicious teas also deliver key nutrients, antioxidants and medicinal compounds. Drinking these infusion can help stave off illness, reduce inflammation, aid digestion and beyond. Providing such “wellness teas” empowers your guests to care both for enjoyment and whole body balance in one comforting cup.

Best Teas for Health and Delight

With countless options to consider, here is a hand-picked selection of exceptional teas to serve at your party. These highest quality picks span an array of dazzling flavors and helpful health properties perfect for any celebratory tea event.

Mint Medley Herbal Tea

A vibrant blend of cooling peppermint and spearmint, this naturally caffeine-free infusion bursts with fresh flavor. Menthol adds to the invigorating chill, widely popular among tea drinkers. Beyond taste, mint may ease digestive troubles like gas, nausea and indigestion.

Ginger Peach Black Tea

For a fruity black tea blend, this sweet-tart combo of peach and ginger delights the senses. The ginger spice warms and energizes as a digestive aid, while the sweet peach balances into a bright, vibrant brew. Antioxidants in the tea help reduce cell damage related to chronic disease over time.

Jasmine Green Tea

The pairing of fresh, grassy green tea leaves with aromatic jasmine blossoms creates a light, floral infusion like no other. This popular East Asian classic soothes the spirit while the natural antioxidants in green tea called EGCG promote heart health and help guard against cancers when regularly consumed.

Chamomile Lavender Tea

Two of nature’s most beloved botanicals, relaxing chamomile and fragrant lavender, unite in this mildly herbal infusion. Chamomile calms nerves and upset stomach while lavender’s subtle perfume encourages deep, restful sleep. The simple combination makes a soothing, restorative cup before bedtime.

Earl Grey Black Tea

No tea party is complete without the refined bergamot orange flavor of Earl Grey. This black tea scented with citrusy oil is at once nostalgic and elegant. The higher caffeine level in black tea helps boost energy and focus as the aromatic, mood-lifting citrus oil calms anxiety. A true tea classic perfect for midday gatherings.

Masala Chai Tea

Transport your guests to India with every sip of Masala chai’s sweet, spicy brew. Black tea infused with warming spices like cinnamon, ginger, cardamom and clove tastes downright decadent. Beyond amazing flavor, the anti-inflammatory properties also ease joint pain and arthritis while antioxidants support heart and brain health.

Blueberry Rooibos Herbal Tea

Naturally sweet dried blueberries mingle with smooth, earthy rooibos tea for a ruby red herbal infusion bursting with antioxidant power. Rooibos contains 50% more antioxidants than green teas to help neutralize cell damage leading to cancer and early aging. Add stress and digestion easing properties and you have one healthy and delicious cup.

Hibiscus Berry Herbal Tea

Sip summer year-round with bright hibiscus tea kissed with mixed berry flavors. Tart, tangy hibiscus boasts anti-inflammatory benefits that soothe sore throats and help lower blood pressure over time. Berries add sweetness along with antioxidant power that supports immune function to help ward off colds and illness.

Ginger Lemon Green Tea

Zingy lemon and warming ginger taste refreshing and restoring atop a green tea base. Soothing for upset stomachs, spicy ginger also packs anti-inflammatory action that relieves joint pain and arthritis. Pair that with immunity and metabolism boosting green tea for an invigorating infusion that promotes full body balance.

How to Prepare and Serve Tea

To unlock the full experience of flavor and health benefits of your selected teas, proper preparation is key. Follow these easy steps for perfectly prepared tea for all your party guests to savor.

Start with Quality Loose Leaf Tea

Loose leaf tea contains whole leaves that retain natural oils for fullest flavor. Teabags often hold broken lower grade bits. To experience your tea’s full potential, infuse properly measured loose tea right in the pot.

Use a Tea Kettle for Proper Water Temperature

Each tea type brews best at different temperatures. Black tea prefers boiling water while more delicate white and green teas call for cooler brews. A temperature controlled kettle allows perfect precision.

Give Tea Time to Steep

Rushing the steeping won’t fully extract all flavor and nutrients from the tea leaves. Allow at least 3 to 5 minutes for black teas to infuse completely, adding another minute for every additional ounce of water.

Strain Properly After Steeping

Pour through a fine mesh strainer to remove all tea leaves, preventing overbrewing the finished tea. A nicely strained pure infusion is ready to enjoy.

Serve Tea Attractively

Present your brewed teas elegantly in pretty teapots accompanied by matching cups and saucers. Offer lemon wedges, sweeteners like sugar or honey and comforting accents like milk, cinnamon sticks or mint sprigs.

Follow proper preparation methods and provide lovely service wares for tea that delights the mind, body and spirit at your special event.

More Tea Party Planning Tips

As you plan out all aspects of your tea party, keep these extra pointers in mind for a successful, memorable and healthy celebration:

Provide a Variety of Tea Sandwiches

Mini sandwiches on crustless bread hold classic fillings like cucumber, egg salad and curried chicken salad. Tiered platters keep offerings tidy.

Bake an Array of Tea Cakes and Cookies

Buttery shortbreads, delicate tea cakes and fruity thumbprint cookies give guests sweet choices to nibble alongside their tea.

Craft Clever Place Cards for Seating

Use cardstock to cleverly designate party guest seats with handwritten names or short tea related poems for an extra fanciful touch.

Incorporate the Tea Theme Throughout Décor

Table linens, flowers, candles and other accents in warm colors, herbal greens or sophisticated black and white nod to the key element of your special tea party with charm.

Keep these tips in mind when planning your elegant tea party. Provide healthy, flavorful loose leaf teas prepared properly for guests to relish. With such delicious and nourishing drinks as part of a thoughtfully composed celebration filled with tasty bites and beautiful details, you’re sure to host an unforgettable event.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.