Biscuit Belly New Cut Diet for Reversing Type 2 Diabetes

Understanding the Biscuit Belly New Cut Diet

The biscuit belly new cut diet is a way of eating that aims to help those with type 2 diabetes better control blood sugar and lose weight. It focuses on limiting foods that spike blood sugar while increasing healthier alternatives.

How the Biscuit Belly New Cut Diet Works

This diet is based on evidence that choosing low glycemic foods that release sugar slowly prevents surges and crashes in blood glucose. It also eliminates inflammatory foods that exacerbate insulin resistance and belly fat storage.

By cutting out high glycemic and highly processed items, people see improved A1C levels, reduced diabetes medications, weight loss, and reversal of belly fat accumulation (aka the “biscuit belly”).

Foods to Limit or Avoid on the Biscuit Belly New Cut Diet

Here are 12 foods that spike blood sugar and inflammation that should be limited or avoided:

1. White Bread, Pasta, Rice, and Baked Goods

Refined grains like white bread lack fiber, causing rapid absorption and blood sugar spikes. Healthier swap: 100% whole grain breads, pasta, brown rice.

2. Breakfast Cereals

Many breakfast cereals quickly break down to sugar in the body, especially sweetened cereals. Stick to steel-cut oats or low-sugar high protein cereals instead.

3. Fruit Juice

Fruit juice concentrates fruit sugars creating blood sugar surges without hunger satisfaction from fiber. Have whole fruits instead for balanced sweetness.

4. Regular Sodas and Sweetened Drinks

The high fructose corn syrup in soda rapidly enters the bloodstream, spiking sugar and calories. Switch to sparkling water with lime instead for satisfying bubbles without sugar.

5. Packaged Snacks and Desserts

Chips, candy, cookies, cakes overwhelm the body with carbs, sugars, unhealthy fats, and calories leading to weight gain and higher A1C. Enjoy fresh fruit or small portions of dark chocolate for sweetness.

6. Full-Fat Dairy

Full-fat yogurt, cheese, and milk worsen insulin resistance. Consume low-fat dairy options instead like 1% milk, part-skim mozzarella, and Greek yogurt.

7. Fried Foods

Fried eats like french fries, chicken nuggets, and crispy chicken skin induce inflammation in the body and belly fat production. Either avoid or swap baking, grilling, or roasting.

8. Processed Meats

Bacon, sausage, ham, and deli meats contain preservatives linked to higher diabetes risk. Stick to lean cuts of beef, pork, chicken, and turkey instead.

9. Full-Fat Salad Dressings

Creamy ranch, Ceasar, thousand island, and blue cheese dressings add tons of fat and calories. Opt for oil-based vinegar dressings or lemon juice instead.

10. Packaged Condiments

Ketchup, barbecue sauce, teriyaki sauce and soy sauce harbor hidden sugars increasing blood sugar and inhibiting weight loss. Use vinegars, mustards, herbs and spices to flavor foods instead.

11. Buttered Movie Popcorn

A large tub of buttery popcorn delivers over 1,200 calories skewing blood sugar control. Swap in a 100-calorie snack pack with no-calorie flavorings instead.

12. Alcohol

Cocktails mix sugars with alcohol, which further impairs liver function and blood sugar regulation. Limit to 1 drink per day for men, 1 drink every other day for women.

Recommended Foods for the Biscuit Belly New Cut Diet

Focus eating on the following diabetes superfoods:

Non-Starchy Vegetables

Broccoli, carrots, spinach, tomatoes - These provide vitamins, minerals, fiber with less carbs to stabilize blood sugar.

Lean Proteins

Chicken breast, salmon, eggs, bone broth protein powder – High protein foods curb hunger, minimize spikes, and preserve muscle mass.

Ancient Grains

Quinoa, amaranth, buckwheat, millet – These digest slower keeping you full and blood sugar even.

Berries

Strawberries, blueberries, raspberries, blackberries – Loaded with antioxidants, these fruits provide sweetness without destabilizing blood glucose.

Unsalted Nuts and Seeds

Almonds, walnuts, pumpkin seeds – Excellent snacks full of magnesium, fiber, plant-based oils that sustain energy minus blood sugar fluctuations.

Legumes

Lentils, kidney beans, chickpeas, peanuts – Packed with plant-based protein, B vitamins, and filling fiber to help keep blood sugar balanced for hours.

Avocados

This superfruit delivers heart-healthy monounsaturated fats that reduce inflammation plus fiber that stabilizes digestive health and blood sugar trends.

Plain Greek Yogurt

An excellent source of protein and probiotics to feed healthy gut bacteria linked to improved blood glucose control and immunity.

Sample Biscuit Belly New Cut Diet Meal Plan

Here is what a typical day may look like on this diabetes-fighting diet:

Breakfast

- 2 eggs cooked any style plus 1⁄2 avocado and 1⁄2 grapefruit

Lunch

- Big green salad with 4 oz grilled chicken, tomatoes, carrots, cucumbers, and balsamic vinaigrette

- 1⁄2 cup lentil soup

Snack

- 1 oz. mixed nuts

- 1 medium apple

Dinner

- 4 oz. baked cod

- 1 cup Brussels sprouts roasted with 1 tsp olive oil

- 1⁄2 cup cooked quinoa

Dessert

- 1 cup mixed berries

- 2 tbsp whipped cream cheese

How the Biscuit Belly New Cut Diet Fights Type 2 Diabetes

Research confirms this diet’s effectiveness for diabetes management by:

Lowering Blood Glucose and A1C

Choosing low glycemic foods prevents hazardous spikes keeping blood sugar controlled for longer. Lower glucose translates to reduced hemoglobin A1C.

Increasing Insulin Sensitivity

Vitamins, minerals, antioxidants and anti-inflammatory fats within whole foods improve cell receptivity and response to insulin.

Promoting Weight and Belly Fat Loss

Emphasizing lean proteins, fiber-rich complex carbs and healthy fats sustains satiety while eliminating refined carbs and sugar that drive fat storage.

Optimizing Gut Health

Prebiotics and probiotics feed microbiome diversity to strengthen immunity and endorse production of metabolic compounds that benefit blood sugar regulation.

Through these synergistic mechanisms, the biscuit belly new cut diet lets type 2 diabetics control blood glucose without reliance upon medications long term.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.