Frequently Asked Questions
Does regular Gatorade have any vitamin C?
No, the original core Gatorade products do not contain any vitamin C. The formula focuses on hydration, electrolytes, and carbohydrates rather than vitamins.
Why don't Gatorade drinks have vitamin C added?
Mainly to maintain shelf stability. Vitamin C degrades when exposed to light, air, and higher temperatures over time. Gatorade aims to have a long shelf life.
What Gatorade products do have vitamin C?
Some supplemental Gatorade products like the protein bars, protein shakes, and pre-workout chews do contain some vitamin C.
How can athletes get enough vitamin C?
Eat fruits and vegetables high in vitamin C like citrus fruits, strawberries, broccoli, and peppers. Juices and vitamin C supplements can help as well.
Is vitamin C important for athletic performance?
Yes, vitamin C supports immunity, tissue repair, and antioxidant activity - all key functions for athletic training and recovery.
FAQs
Does regular Gatorade have any vitamin C?
No, the original core Gatorade products do not contain any vitamin C. The formula focuses on hydration, electrolytes, and carbohydrates rather than vitamins.
Why don't Gatorade drinks have vitamin C added?
Mainly to maintain shelf stability. Vitamin C degrades when exposed to light, air, and higher temperatures over time. Gatorade aims to have a long shelf life.
What Gatorade products do have vitamin C?
Some supplemental Gatorade products like the protein bars, protein shakes, and pre-workout chews do contain some vitamin C.
How can athletes get enough vitamin C?
Eat fruits and vegetables high in vitamin C like citrus fruits, strawberries, broccoli, and peppers. Juices and vitamin C supplements can help as well.
Is vitamin C important for athletic performance?
Yes, vitamin C supports immunity, tissue repair, and antioxidant activity - all key functions for athletic training and recovery.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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