What is Sugar Free Whiskey?
Sugar free whiskey refers to whiskey that does not contain any added sugars or sweeteners. Many major whiskey brands actually do not contain any sugar at all in their original form. However, some whiskies do get sweeteners added after distillation. Sugar free whiskies avoid these added sugars.
Why Choose Sugar Free Whiskey?
There are a few reasons why someone may opt for sugar free whiskey:
- Weight loss diets - Sugar free suits low carb, keto, paleo, etc.
- Diabetes management - Controlling carbs and sugar intake
- Dental health - Reducing risk of cavities
- Allergies or sensitivities - Some react badly to added sugars
- Preference - Enjoying the pure flavors of whiskey
How Whiskey Gets Sweetened
During the distillation process, whiskey makers do not add any sweeteners to their spirits. Sugar finds its way into some types of whiskey during flavoring steps after initial distillation. Common ways whiskey gains sugar include:
- Honey Flavored Whiskeys - Jack Daniel's Tennessee Honey infuses whiskey with honey flavoring.
- Maple Flavored Whiskeys - Crown Royal Regal Apple mixes maple syrup into whiskey.
- Fruit Flavored Whiskeys - Wild Turkey American Honey contains sweet honey liqueur.
- Dessert Flavored Whiskeys - Bakon Vodka adds bacon and maple syrup flavors.
Popular Sugar Free Whiskey Brands
When it comes to sugar free whiskey options, you'll find more versatility among bourbons, ryes, scotches, and Irish whiskies. Many Canadian whiskies and flavored whiskeys include added sweeteners. Here are some top options for sugar free brands to consider based on common whiskey categories:
Bourbon
- Woodford Reserve
- Buffalo Trace
- Angel's Envy
- Old Forester
- Bulleit
Scotch
- The Glenlivet
- Aberlour
- The Macallan
- Glenfiddich
- Dewar's
Irish Whiskey
- Jameson
- Powers
- Writers Tears
- Tullamore D.E.W.
- Bushmills
Rye Whiskey
- Wild Turkey 101
- Bulleit
- George Dickel
- Old Overholt
- Knob Creek
Double check the label on any whiskey purchase to verify no sugars have been added. Some whiskey makers provide sugar content on nutrition labels as well.
Comparing Low Sugar Whiskeys
Two main factors to consider when choosing a sugar free whiskey are flavor profile and calorie content. Let's explore how some top contenders compare across these areas:
Flavor Profiles
Woodford Reserve Bourbon - Rich oak, maple, honey & fruit
The Macallan 12 Scotch - Oak spice, dried fruit, sherry sweetness
Jameson Irish - Light & smooth with honeyed cereal notes
Bulleit Rye - Bold rye & spice balanced with maple & fruit
Each brings distinctive flavors ranging from light and clean (Jameson) to intense and complex (Woodford). Finding your flavor preferences takes whiskey tasting exploration.
Calories Per Shot
Woodford Reserve: 70 calories
The Macallan 12: 80 calories
Jameson: 70 calories
Bulleit Rye: 65 calories
As you can see calorie counts run fairly comparable in the 60-80 range. So you can opt for sugar free whiskey without a major caloric impact.
Mixing Sugar Free Cocktails
Sugar free whiskey also opens up options for creating low sugar or no sugar cocktails. Here are some ideas:
Old Fashioned
Mix whiskey, bitters and water without the sugar cube or maple syrup that's typically added.
Whiskey Sour
Make with whiskey, lemon juice, egg white minus the usual sugar syrup.
Manhattan
Blend whiskey and vermouth skipping out on the sweet vermouth.
Highball
Build on sparkling water and lemon wedge instead of soda.
Tips for Choosing Sugar Free Whiskey
Keep these tips in mind as you shop for sugar free whiskey options:
Check the Label
Read nutrition facts and ingredients lists to verify no added sugars or sweeteners.
Know Common Sweetened Styles
Watch out for flavored, honey, maple, fruit infused categories more likely to contain added sugars.
Select Time-Honored Brands
Stick to top sellers in bourbon, scotch, Irish whiskey, and rye which tend to avoid extra sweeteners.
Research Brand Websites
Many whiskey distillers provide background on their products and production processes.
When in Doubt, Omit It
If sugar content details are unclear, go with another brand to err on the safe side.
With an array of sugar free whiskeys now available, you can enjoy first-rate spirits without the empty added sweeteners.
Here's to sippping top notch bourbon, scotch, rye or Irish whiskey guilt free - no sweet tooth required!
FAQs
Is whiskey naturally sugar free?
Most straight whiskies like scotch, bourbon, rye, and Irish are sugar-free in their original distilled form. Added sugars or sweeteners are introduced later in some flavored whiskeys.
Does sugar free whiskey taste different?
Sugar free whiskies tend to taste less sweet and let the natural flavors of the spirit and barrel come through more purely without extra sweetness masking subtleties.
What is the best low sugar whiskey?
Some good low sugar whiskey options include Woodford Reserve Bourbon, The Glenlivet Scotch, Jameson Irish Whiskey, and Bulleit Rye Whiskey.
Can diabetics drink sugar free whiskey?
Sugar free whiskey gives diabetics an excellent low carb liquor option allowing them to enjoy whiskeys without spiking blood sugar or interrupting ketosis if on a keto diet.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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