Understanding Gluten
Gluten is a protein found in wheat, rye, and barley. It's a sticky substance that helps give bread its chewy texture and helps cakes and pastries rise. For people with celiac disease or gluten sensitivity, consuming gluten can cause a range of unpleasant symptoms, including digestive issues, fatigue, and even long-term health problems.
The Dangers of Gluten for Celiac Sufferers
For people with celiac disease, consuming even small amounts of gluten can damage the small intestine, making it difficult to absorb nutrients from food. Over time, this can lead to serious health problems, such as malnutrition, anemia, and even cancer. That's why it's essential for people with celiac disease to strictly avoid gluten in their diet.
Foods to Eat on a Gluten-Free Diet
While
FAQs
What is gluten and why do some people need to avoid it?
Gluten is a protein found in wheat, rye, and barley. People with celiac disease or gluten sensitivity must avoid gluten because it can damage their small intestine and cause a range of unpleasant symptoms.
What are some of the main foods to avoid on a gluten-free diet?
Foods to avoid on a gluten-free diet include wheat, rye, barley, and any products made from these grains, such as bread, pasta, cereal, and baked goods.
What are some good sources of gluten-free grains and starches?
Good sources of gluten-free grains and starches include rice, quinoa, corn, potatoes, and gluten-free oats.
Can people with celiac disease eat out at restaurants?
Yes, many restaurants now offer gluten-free options. However, it's important to communicate your dietary needs clearly and ask about the kitchen's procedures for avoiding cross-contamination.
What supplements or nutrients might be lacking in a gluten-free diet?
A gluten-free diet may be low in certain nutrients, such as fiber, iron, calcium, and B vitamins. Supplementation or careful meal planning may be necessary to ensure adequate intake of these nutrients.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
Related Coverage
All beans are naturally gluten-free, making them a beneficial addition to a gluten-free diet for managing celiac disease. But check labels for cross-contamination risks....
Find out how a celiac disease test works, when to get tested, preparation tips, and what results mean for your health....
Gluten free diets eliminate gluten for medical necessity while grain free diets cut out all grains regardless of gluten content. Understand who these diets serve....
Maintain digestive regularity, healthy gut flora, and balanced weight on a gluten-free diet using tailored supplements with psyllium, inulin, glucomannan, and more....
If you avoid gluten for medical reasons, determining if medications like Xanax contain this problematic protein is important. Learn whether the popular anti-anxiety drug is gluten-free....
Celiac disease has common diarrhea and abdominal symptoms but also hidden gastrointestinal and extraintestinal signs like constipation, osteoporosis, infertility, dental defects....
Explore the potential connection between sunflower seeds and diarrhea. Learn about managing fiber intake, staying hydrated, and considering alternatives for optimal digestive health....
Discover the ultimate solution for allergy sufferers with gluten sensitivities or celiac disease: gluten-free antihistamines. Explore the benefits and how to choose the right one....
Discover if the popular antidepressant Zoloft is gluten-free, its ingredients, and tips for managing mental health while adhering to a strict gluten-free diet....
Learn how gluten intolerance, celiac disease, and wheat allergy differ in onset, severity, symptoms, diagnosis and treatment. Understand when gluten-free and wheat-free diets are needed....