Keto-Friendly Menu Items to Order at Sonic Drive-In
When you're on the keto diet, fast food may seem off-limits. But Sonic Drive-In has some suitable low-carb options for keto that can satisfy your fast food cravings. Here's a look at the best keto-friendly foods you can order at Sonic.
Tips for Ordering Keto at Sonic
Here are some tips to follow when ordering keto-compliant meals at Sonic:
- Avoid breaded items like chicken strips, corndogs or onion rings
- Skip sugary drinks, shakes, slushes or ice cream
- Order a burger or sandwich "unwrap" style or in a lettuce wrap
- Opt for grilled chicken instead of breaded when available
- Add extra veggies as toppings to burger orders
- Request sauces and dressings on the side to control portions
Keto Drinks at Sonic
Staying hydrated on keto is important. Here are some low-carb drink options at Sonic:
- Diet Soft Drinks - Coke Zero, Diet Dr Pepper, Diet Mountain Dew, etc.
- Unsweetened Iced Tea or Hot Tea
- Water
- Sonic's Real Limeades - ask for sugar-free or light simple syrup
- Coffee - request sugar free flavors like sf vanilla if desired
Keto-Friendly Burger Options at Sonic
Build a keto-approved burger by choosing:
- Beef Patty or Grilled Chicken
- Lower carb bunless style or lettuce wrapped
- Extra veggies - add tomato, onion, spinach, mushrooms, etc.
- Cheese - cheddar, swiss, pepperjack, etc.
- Mustard, Sonic's special sauce, or mayo for condiments
Other Keto Items on Sonic's Menu
Beyond burger options, here are more keto-friendly foods at Sonic:
- Grilled Chicken Sandwich or Wrap - no bun, extra veggies
- Jr. Burger or Jr Chicken Sandwich - no bun
- Bacon Cheeseburger Dog - no bun
- Chicken Club Toaster Sandwich - no bread
- Side Salad - ranch dressing on the side
- Side of Grilled Chicken
- Breakfast Bowls - no potato, add meat
Build a Complete Keto Meal at Sonic
Put together a filling keto meal by combining these items:
- Main: Bacon Cheeseburger - "Wrap" style in lettuce with extra veggies
- Side: Side Caesar Salad with dressing on the side
- Drink: Diet Dr Pepper or unsweetened iced tea
Or try this meal:
- Main: Jr. Bacon Cheeseburger - no bun extra mushrooms and onions
- Snack: Chicken Club Toaster Sandwich - no bread
- Drink: Cold Brew Coffee with sugar free vanilla
Tips for Eating Keto at Sonic
Here are some final tips for successfully ordering keto-friendly food at Sonic:
- Check carb counts online for menu items to fit your keto macros
- Customize orders to keep carbs low - no bun, extra veggies instead of fries, etc.
- Ask for lettuce wraps or kitchen bowls instead of buns
- Look for grilled chicken and unbreaded meat options when available
- Avoid sauces, dressings and dips with added sugar
With the right customizations and menu choices, you can enjoy keto fast food meals at Sonic Drive-In without falling out of ketosis.
The Bottom Line
Sonic Drive-In offers convenient keto-friendly options like bunless burgers, grilled chicken, salads, and low-carb drinks. By avoiding breaded items, sugary drinks, and the bun, you can create customized keto meals at Sonic. Follow the tips in this guide to order keto at Sonic and satisfy your fast food cravings while remaining in ketosis.
FAQs
What drinks can I order at Sonic on the keto diet?
Keto-friendly drink options at Sonic include diet soda, unsweetened tea, coffee, water, and limeades made with sugar-free syrup.
What are some keto-approved food options at Sonic?
Burger patties, grilled chicken, salads, and hot dogs without the bun are some keto food items you can order at Sonic.
How can I make a keto burger at Sonic?
Order a burger wrapped in lettuce or in a tray without the bun. Add extra veggies and cheese. Opt for mustard, mayo or Sonic sauce for condiments.
What side dishes can I choose on the keto diet at Sonic?
Side salad or coleslaw are lower carb sides to choose at Sonic. Avoid fries, tots and other breaded sides.
Should I avoid shakes and ice cream on keto at Sonic?
Yes, shakes, malts, slushes and ice cream options contain too much sugar and carbohydrates so should be avoided on a keto diet.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
Related Coverage
Learn how to order keto-friendly meals at Red Lobster including the best entree, side, appetizer, and dessert options for low carb and high fat ketogenic diets....
Learn if using supplemental BHB ketones can help you achieve ketosis faster, alleviate keto flu symptoms, enhance performance, and more on the ketogenic diet....
Wondering if honey in tea will break your intermittent fasting results? Find out how even small amounts of honey can inhibit fat burning, ketosis, and autophagy during a fast....
Equip your keto kitchen with staples like healthy fats, proteins, low carb produce and keto cookbooks. Discover meal planning strategies and must-have appliances....
Learn how dry red wines like Pinot Noir and Cabernet can fit into the keto diet. Get carb counts, low carb wine options, serving tips and more....
Apple juice is high in sugar and carbs so it does not suit a keto diet. Enjoy refreshing low-carb homemade juices with leafy greens, berries, citrus fruits, avocado, nuts instead....
Get tips for locating high protein food options at restaurants like burger joints and steakhouses or quick grabs like yogurt parfaits and tuna packs near your home or work....
Enjoy rum in moderation by following these keto diet rum drinking tips. Learn keto rum cocktail ideas, calorie counts per serving, and effects if overconsuming....
With 10g net carbs per cup, delicata squash fits into a keto diet. See how it compares to other winter squashes and get delicious low carb delicata recipe ideas....
Learn whether honey is keto-friendly, the best low-carb honey alternatives, and healthier ways to incorporate honey into a ketogenic diet....