Keto Fast Food Guide for Eating Low-Carb at Sonic Drive-In

Keto-Friendly Menu Items to Order at Sonic Drive-In

When you're on the keto diet, fast food may seem off-limits. But Sonic Drive-In has some suitable low-carb options for keto that can satisfy your fast food cravings. Here's a look at the best keto-friendly foods you can order at Sonic.

Tips for Ordering Keto at Sonic

Here are some tips to follow when ordering keto-compliant meals at Sonic:

• Avoid breaded items like chicken strips, corndogs or onion rings
• Skip sugary drinks, shakes, slushes or ice cream
• Order a burger or sandwich "unwrap" style or in a lettuce wrap
• Opt for grilled chicken instead of breaded when available
• Add extra veggies as toppings to burger orders
• Request sauces and dressings on the side to control portions

Keto Drinks at Sonic

Staying hydrated on keto is important. Here are some low-carb drink options at Sonic:

• Diet Soft Drinks - Coke Zero, Diet Dr Pepper, Diet Mountain Dew, etc.
• Unsweetened Iced Tea or Hot Tea
• Water
• Sonic's Real Limeades - ask for sugar-free or light simple syrup
• Coffee - request sugar free flavors like sf vanilla if desired

Keto-Friendly Burger Options at Sonic

Build a keto-approved burger by choosing:

• Beef Patty or Grilled Chicken
• Lower carb bunless style or lettuce wrapped
• Extra veggies - add tomato, onion, spinach, mushrooms, etc.
• Cheese - cheddar, swiss, pepperjack, etc.
• Mustard, Sonic's special sauce, or mayo for condiments

Other Keto Items on Sonic's Menu

Beyond burger options, here are more keto-friendly foods at Sonic:

• Grilled Chicken Sandwich or Wrap - no bun, extra veggies
• Jr. Burger or Jr Chicken Sandwich - no bun
• Bacon Cheeseburger Dog - no bun
• Chicken Club Toaster Sandwich - no bread
• Side Salad - ranch dressing on the side
• Side of Grilled Chicken
• Breakfast Bowls - no potato, add meat

Build a Complete Keto Meal at Sonic

Put together a filling keto meal by combining these items:

• Main: Bacon Cheeseburger - "Wrap" style in lettuce with extra veggies
• Side: Side Caesar Salad with dressing on the side
• Drink: Diet Dr Pepper or unsweetened iced tea

Or try this meal:

• Main: Jr. Bacon Cheeseburger - no bun extra mushrooms and onions
• Snack: Chicken Club Toaster Sandwich - no bread
• Drink: Cold Brew Coffee with sugar free vanilla

Tips for Eating Keto at Sonic

Here are some final tips for successfully ordering keto-friendly food at Sonic:

• Check carb counts online for menu items to fit your keto macros
• Customize orders to keep carbs low - no bun, extra veggies instead of fries, etc.
• Ask for lettuce wraps or kitchen bowls instead of buns
• Look for grilled chicken and unbreaded meat options when available
• Avoid sauces, dressings and dips with added sugar

With the right customizations and menu choices, you can enjoy keto fast food meals at Sonic Drive-In without falling out of ketosis.

The Bottom Line

Sonic Drive-In offers convenient keto-friendly options like bunless burgers, grilled chicken, salads, and low-carb drinks. By avoiding breaded items, sugary drinks, and the bun, you can create customized keto meals at Sonic. Follow the tips in this guide to order keto at Sonic and satisfy your fast food cravings while remaining in ketosis.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.