In-Depth Guide to Beyond Meat Nutrition Facts | Healthier Than Beef

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Frequently Asked Questions

Are Beyond Meat products higher in protein than real meat?

Yes, most Beyond Meat products contain equal or higher amounts of protein compared to their meat counterparts. The Beyond Burger has 20g of protein per 4 oz patty, the same as a regular beef burger. Their steaks, sausages and beef crumbles also provide at least as much protein as real meat.

Are Beyond Meat options healthier than meat overall?

In most aspects like calories, total fat, saturated fat, and cholesterol, Beyond Meat products are considerably healthier than than the animal meats they aim to replicate. Their nutrition comes from plants like peas, rice and beets which provide protein and nutrients without excess fat.

What are the drawbacks of Beyond Meat nutritionally?

The only drawbacks of Beyond Meat nutrition is a lack of some micronutrients like B12 compared to meat. But with balanced eating the high levels of protein, essential vitamins and minerals like iron in Beyond Meat still make it a healthy choice.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.

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