An Overview of Carb Control Tortillas
For people with diabetes, controlling carbohydrate intake is key to managing blood sugar levels. Low carb tortillas can make it easier to enjoy sandwiches, wraps, tacos and other favorite foods without spiking glucose levels.
Mission carb control tortillas contain just 3g net carbs per serving and are made with specially formulated wheat flour to have a low glycemic impact. They come in varieties like whole wheat, spinach, and garden vegetable to provide more nutrition.
Compared to regular flour tortillas which can have up to 30g carbs each, mission carb control tortillas are an excellent substitute. They provide the convenience of a tortilla without the extra carbs.
Nutrition Profile of Carb Control Tortillas
Here is the nutrition breakdown for a 1-ounce mission carb control tortilla:
- Calories: 45
- Total Carbs: 5g
- Dietary Fiber: 2g
- Net Carbs: 3g
- Protein: 2g
The main things to note are the lower net carb content compared to regular tortillas, plus 2g of protein and 2g of fiber per tortilla. The fiber and protein will help keep you fuller for longer.
Be sure to get the carb control variety and not the regular mission tortillas, as those do still contain 15-20g net carbs each. The carb control line is specially formulated.
Benefits of Carb Control Tortillas
Here are some of the top benefits of choosing mission carb control tortillas:
Lower in Carbs
With just 3g net carbs per tortilla, these are significantly lower carb than regular tortillas. This allows people with diabetes to still enjoy tortilla-based meals.
Lower Glycemic Impact
Despite being made with wheat flour, the special recipe minimizes blood sugar spikes compared to regular wheat tortillas.
High in Fiber
The 2g of fiber per tortilla slows carbohydrate absorption and helps you stay full between meals.
Source of Protein
2g of protein contributes to keeping you satiated and also doesn't significantly impact blood sugar levels.
Gluten-Free Options
In addition to the wheat-based low carb tortillas, Mission also makes carb control tortillas from gluten-free cassava flour.
Low Calorie
With only 45 calories per tortilla, these are a low calorie option that can fit into a diabetes-friendly eating plan.
Tips for Using Carb Control Tortillas
Here are some helpful tips for using mission carb control tortillas:
Portion Control
Stick to 1 tortilla per meal and avoid overstuffing it with ingredients to keep calories and carbs in check.
Pair with Protein and Veggies
Fill your tortilla with lean proteins like turkey, ham, or roast beef plus lots of low carb veggies for a balanced meal.
Go Easy on Condiments
Use light spreads of mustard, mayo or sauce instead of heavy drizzles which can add extra carbs and calories.
Avoid Sugary Add-Ins
Skip ingredients like jelly, honey, or sweetened sauces which can spike blood sugar levels.
Check Labels
Be sure to get the 3g net carb mission "carb control" variety. The other mission tortillas are higher carb.
Mind Serving Size
1 tortilla is one serving. Stick to a single tortilla and avoid eating multiple in one sitting.
Delicious Low Carb Meals with Tortillas
Here are some tasty ideas for meals you can create using mission carb control tortillas:
Breakfast Wraps
Fill your tortilla with scrambled eggs, turkey sausage, spinach and a sprinkle of cheese for a easy breakfast on-the-go. Add some salsa or hot sauce if desired.
Veggie Fajita Wraps
Saut onion, pepper and mushrooms with fajita seasoning and wrap in a tortilla with lettuce, tomato, avocado and a sprinkle of shredded cheese.
Chicken Caesar Salad Wrap
Wrap up a chicken caesar salad in a tortilla for a lighter, hand-held option.
Cold Cut Wraps
Create an easy lunch by spreading mustard on your tortilla, adding turkey, ham, roast beef, lettuce, tomato and slicing into pinwheels.
Shrimp Summer Rolls
For a fresh appetizer, wrap peeled shrimp, rice noodles, carrots, cucumber, lettuce and cilantro in the tortilla.
Sandwich Alternatives
Use these tortillas instead of bread for sandwiches with cold cuts, chicken salad, egg salad and other low carb fillings.
Choosing the Best Bread for Diabetes
Along with wraps and tortillas, bread can be enjoyed in moderation on a diabetic diet. Here are some smart bread choices:
Sprouted Grain Breads
Sprouting breaks down starches into natural sugars, resulting in a lower glycemic response. Look for sprouted wheat or other sprouted grain breads.
100% Stone Ground Whole Wheat
Choose dense, heavy, 100% whole wheat breads with no white flour added. The vitamins and fiber help slow glucose absorption.
Low Carb or Carb Control Breads
Look for lower carb bread options with around 15g net carbs per slice, made with added protein and fiber.
Sourdough Breads
The natural fermentation process of sourdough results in lower glycemic response. Opt for denser sourdough over white bread.
Ezekiel and other Sprouted Grain Breads
Food For Life Ezekiel breads use sprouted wheat, barley, beans, etc. for extra nutrition and manageable carbs.
Bread to Avoid with Diabetes
On the other hand, these bread options should be limited on a diabetic diet:
White Bread
White bread ranks very high on the glycemic index and should be avoided. Opt for whole grain varieties instead.
Sweet Breads
Breads with added sugars or honey, like cinnamon swirl bread or banana bread, cause rapid spikes and crashes.
Flavored Bagels
Sweetened or flavored bagels like blueberry or French toast contain as much sugar as some donuts.
Naan and Pita Bread
These flatbreads are made with white flour and cause faster glucose spikes compared to whole grain options.
Sweet Crackers
Heavily processed refined cracker products can contain both white flour and added sugar.
Kaiser Rolls
The addition of milk and oil makes these higher on the glycemic index than simple whole grain rolls.
In conclusion, mission carb control tortillas provide a convenient lower carb option for enjoying wrap-style meals. Combine with lean proteins, veggies and healthy fats for balanced nutrition.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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