Going By Feet: Tips for Walking as Your Main Transportation

Going By Feet - Tips for Walking as Your Main Form of Transportation

With rising fuel costs and growing concerns about environmental impact, more and more people are choosing to go by feet as their primary way of getting around. Walking not only saves money on gas and car expenses, but also provides some great health benefits.

However, going by feet rather than car takes advance planning and preparation. You have to take into account things like distance, weather, terrain, and carrying capacity. With the right strategies, going by feet can be a rewarding and sustainable lifestyle change.

Evaluating If You Can Go By Feet

Before ditching your car keys for good, take some time to evaluate if going by feet is feasible for your individual situation. Here are some factors to consider:

• How far is your commute to work or school?
• How walkable is your neighborhood or city? Are there sidewalks, crosswalks and pedestrian infrastructure?
• Do you need to drop kids off or run frequent errands? Will you need to carry lots of items?
• What is the weather typically like in your area? Extreme heat, cold, rain or snow can make walking difficult.
• Do you have any physical limitations that make walking challenging for long periods?

In general, a walking commute of under 5 miles each way is considered manageable for most healthy adults. Though some may be able to build up to longer distances with training.

Mapping Your Route in Advance

Once you decide that going by feet is feasible, take the time to carefully map out your route. Optimize your route for safety, efficiency and enjoyable scenery. Consider these factors when planning:

• Use sidewalks and pedestrian walking trails when possible.
• Choose smaller side streets over busy arterial roads.
• Walk through well-lit areas.
• Use pedestrian bridges to cross busy highways and intersections.
• Incorporate parks, waterfront paths or other scenic areas.
• Make use of public transit connections for longer segments.

Tools like Google Maps allow you to input start and end points and then select walking as your mode to view optimized routes. You may also discover faster connections by foot than driving once traffic is factored in.

Having the Right Gear for Walking

Investing in some key walking gear can make your pedestrian commutes significantly more comfortable and safe. Be sure to have:

• Comfortable shoes - Well-cushioned walking or athletic shoes are a must.
• Moisture wicking clothes - Opt for breathable, sweat-wicking fabrics.
• Layers - Have light layers to add and remove with temperature changes.
• Reflective strips - Attach reflective tape to clothes, bags, shoes for visibility.
• Hat and sunscreen - Guard against sun exposure.
• Water bottle and snacks - Stay hydrated and fueled when on longer walks.

It's better to have gear you don't end up needing than get caught off guard by weather or other conditions. Gradually build up your walking wardrobe.

Building Up Your Walking Endurance

If you aren't used to walking long distances, build up your tolerance gradually. Start by taking short walks around your neighborhood. Over time, increase your distance and time spent walking.

To boost your endurance and stamina:

• Incorporate interval training - alternate short bursts of brisk walking with moderate pace.
• Add hill walking to your routes.
• Join a walking group for motivation and pacing.
• Use a fitness tracker to monitor your mileage and walking heart rate.
• Strengthen your core and legs with yoga, pilates or weights.

Listen to your body and rest when needed. Staying well fueled and hydrated will also keep your energy levels up.

Planning for Carrying and Hauling Items

When going by feet, you'll need to consider how to transport goods and handle errands that previously involved a car. Some strategies include:

• Use a backpack, rolling cart or cargo attachment for your bike.
• Take advantage of delivery services for groceries and other large items.
• Consolidate trips by doing all your errands along one walking route.
• Downsize what you need to carry by living more minimally.
• Use public transportation, rideshare or car rental for occasional large hauls.

It may take some trial and error to figure out the best systems. Enlist help from family or friends when needed until you get used to going by feet.

Using Public Transit to Supplement Walking

Combining your pedestrian commute with public transportation can give you the best of both worlds. Strategies include:

• Walk to and from transit stops at each end.
• Bring your bike on transit to add cycling to portions.
• Use buses, light rail or subways for uphill sections.
• Take transit when you have a lot to carry or weather is bad.
• Look into discounted transit passes for frequent users.

Even just incorporating a short bus, train or ferry ride can help you cover longer distances, save energy and expand your route options.

Staying Safe When Walking

It's important to keep safety top of mind when going by feet, especially for long distances. Tips for staying safe include:

• Cross at designated crosswalks and obey all signs.
• Stay aware of your surroundings; don't use headphones at crossings.
• Carry ID, emergency cash and a charged cell phone.
• Have a backup plan if you become fatigued or conditions become dangerous.
• Let someone know your route if walking alone.
• Walk facing traffic so vehicles are in view.
• Have cash for rideshare or taxi if needed.

Consider taking a self defense class as well. Trust your instincts if a situation doesn't feel right.safety.

The Health and Environmental Benefits of Going By Feet

Choosing to go by feet whenever possible provides some excellent benefits beyond saving money. Walking frequently:

• Improves cardiovascular and heart health.
• Strengthens bones and muscles and prevents loss of bone density.
• Boosts mood and energy levels.
• Enhances mental focus and creativity.
• Reduces risk for chronic illnesses like diabetes and obesity.

Walking outdoors also exposes you to nature, sunshine and fresh air, providing mental health perks. And eliminating car trips benefits the environment by reducing pollution and fossil fuel dependence.

Incorporating Exercise Into Your Commute

An often overlooked benefit of walking for transportation is that you seamlessly build heart-healthy aerobic exercise into your day without taking extra time. Health experts recommend aiming for at least 30 minutes per day of moderate cardio.

To make your walking even more workout-like, try strategies such as:

• Increasing your speed and intensity at intervals.
• Adding short sprint sections.
• Walking up and down stairs to incorporate stair climbing.
• Routing through hilly areas.
• Swinging arms vigorously.

You can also supplement your walks with strength training a few days a week for a balanced fitness routine.

Soaking In the Restorative Powers of Nature

Spending time outdoors surrounded by nature

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.