Does Fadogia Agrestis Cause Hair Loss?
Fadogia agrestis is a herb used in some bodybuilding and male enhancement supplements promoted to boost testosterone levels. However, some men report experiencing hair loss or shedding when taking supplements containing this ingredient. So does fadogia agrestis really cause hair loss?
What is Fadogia Agrestis?
Fadogia agrestis, also known as fadogia, is a shrub native to Africa that has traditionally been used as an aphrodisiac and remedy for erectile dysfunction in folk medicine.
The stems and roots of fadogia agrestis contain several bioactive compounds including saponins, alkaloids, and flavonoids. Animal research indicates fadogia may increase testosterone, luteinizing hormone, follicle stimulating hormone, and sperm count.
Due to these effects, extracts of fadogia agrestis have been added to bodybuilding and testosterone booster supplements aimed at increasing muscle mass and vitality in men.
How Fadogia Agrestis May Boost Testosterone
The exact mechanisms by which fadogia agrestis may increase testosterone levels are not fully understood. However, some theories include:
- Increasing luteinizing hormone, which signals the testes to produce more testosterone.
- Reducing sex hormone binding globulin, leaving more free testosterone circulating.
- Boosting testicular interstitial cell health and sensitivity to luteinizing hormone.
Fadogia Agrestis and Hair Loss
There have been some accounts in bodybuilding forums and communities of men experiencing accelerated hair thinning, loss, or shedding while taking supplements containing fadogia agrestis.
Hair loss is a complex, multifactorial condition. There are several potential mechanisms by which fadogia agrestis could theoretically contribute to hair loss in susceptible individuals:
Increased DHT Conversion
Testosterone can be converted into dihydrotestosterone (DHT) by the 5-alpha reductase enzyme. DHT is implicated in pattern hair loss for those genetically prone to male or female pattern baldness.
If fadogia agrestis significantly increases testosterone levels, more testosterone could be available for conversion into DHT. Elevated DHT may accelerate hair loss.
Hormone Fluctuations
Rapid or severe changes in androgen and estrogen levels can disrupt the hair growth cycle, pushing more hair follicles into the shedding telogen phase. This is known as telogen effluvium hair loss.
If fadogia causes short-term spikes or fluctuations in testosterone, DHT, or estrogen balance, it could shock the hair follicles and induce shedding.
Reaction to New Supplement
Introducing any new supplement, vitamin, medication, or botanical into your body can sometimes cause temporary increases in shedding. Reasons are unclear but may involve an adjustment period for hair growth cycles.
As fadogia agrestis is a relatively new supplement ingredient, some users may experience adjustment shedding as their body accommodates it.
No Definitive Link
Currently, there is no research demonstrating a definitive, direct causal link between fadogia agrestis supplements and hair loss. The evidence is only anecdotal at this point.
Its important to note hair loss is extremely common, affecting up to 80% of men and 50% of women to some degree in their lifetime. Many factors beyond fadogia agrestis could be contributing to reported shedding instances.
More research is needed to determine if supplementation with this herb poses any risk for those prone to hair thinning or loss.
Safety Concerns With Fadogia Agrestis
Beyond hair loss, there are some other general safety considerations regarding fadogia agrestis supplements:
Limited Human Research
Most studies on fadogia agrestis have been limited to animal models. There is very little research on efficacy or safety specifically in humans. Effects could differ from animal studies.
Purity Issues
Supplement contamination and adulteration are common issues. Without regulation, fadogia agrestis supplements may contain impurities, fillers, or unintended ingredients that cause side effects.
Dosing Uncertainty
Optimal doses in humans are not established. Mega-doses or long-term use may increase side effect risks. Short cycling is generally recommended.
Hormonal Changes
Increasing testosterone levels beyond a normal range, especially for those not deficient, may cause hormonal imbalances with their own risks.
Drug Interactions
Fadogia may interact with some medications like antidepressants, blood thinners, steroids, and statins. It may also counteract birth control. Consult a doctor before use.
Safer Alternatives to Boost Testosterone
Evidence to support fadogia agrestis as an effective and safe testosterone booster in humans is lacking. Those looking to naturally increase testosterone may consider safer science-backed options like:
Strength Training
Lifting weights triggers testosterone release while also building muscle. Target major compound exercises like squats, deadlifts and bench press.
High-Intensity Interval Training
Doing short, intense cardio bursts can spike testosterone compared to steady-state aerobic activity. Sprint intervals are highly effective.
Reduce Stress
Managing stress through yoga, meditation, socializing, or counseling may lower cortisol, a hormone that inhibits testosterone production.
Healthy Fats
Consuming fatty fish, olive oil, coconut oil, avocados, nuts and seeds provides building blocks for testosterone synthesis.
Limit Alcohol
Drinking too much impairs testosterone levels. Stick to a couple of drinks max and avoid binge drinking.
Good Sleep
Getting 7-9 hours of quality sleep enables optimal testosterone production nightly. Develop good sleep habits for best rest.
Review Medications
Some prescriptions like opioids, steroids, SSRIs, and statins depress testosterone. Ask your doctor about alternatives if suspecting low testosterone symptoms.
The Bottom Line
Anecdotally, some men report hair shedding or loss when taking fadogia agrestis supplements to increase testosterone levels. However, there is currently no solid scientific evidence proving fadogia directly causes hair loss.
Speak to your doctor before taking fadogia agrestis or any testosterone booster, especially if experiencing unexplained hair shedding. Cease taking any questionable supplements and see a dermatologist to properly diagnose your hair loss.
FAQs
Is there proof fadogia agrestis causes hair loss?
No, currently there is no definitive scientific evidence showing fadogia agrestis directly causes hair loss. Reports of hair shedding are only anecdotal at this point.
Why might fadogia agrestis be linked to hair shedding?
Theories include it may increase DHT levels, cause hormone fluctuations, or induce an adjustment shedding period. But specific mechanisms are unproven.
Should I stop taking fadogia agrestis if losing hair?
Yes, cease taking fadogia agrestis or any supplement if experiencing accelerated hair shedding. See a dermatologist to diagnose the cause and rule out male pattern baldness.
Does fadogia agrestis work to increase testosterone?
Some limited animal research shows fadogia agrestis may increase testosterone. But human studies are lacking, and optimal doses are unknown.
What are safer alternatives to boost testosterone?
Instead of supplements, try strength training, HIIT, stress reduction, healthy fats, good sleep, limiting alcohol, and reviewing medications with your doctor.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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