Best Keto Survival Foods - Stock Up On Low-Carb Essentials for SHTF

Stocking Up On Keto-Friendly Survival Foods

The ketogenic or "keto" diet has soared in popularity due to its effectiveness for weight loss and several other health benefits. However, strictly limiting carbs while emphasizing high fat foods makes it challenging to stay in ketosis long-term or in survival situations with limited food.

Luckily, with the right keto survival food stockpile and preparation strategies, you can reap the rewards of ketosis while ensuring you and your family stay nourished if SHTF.

Benefits of Keto for Survival Preparedness

There are several major upsides to following a ketogenic style of eating for disaster readiness:

• Burning fat rather than carbs helps conserve glycogen stores.
• Appetite suppression from ketosis allows rationing food longer.
• Mental clarity from ketones may help survival decision making.
• Reduced inflammation can keep immune system strong.

To enjoy these perks continuously, having the right emergency keto survival food stockpile and prep strategy is key.

Challenges of Keto for Survival

That said, sticking to very low-carb keto eating does pose some additional survival challenges including:

• Missing key micronutrients if vegetables scarce.
• GI issues transitioning rapidly into ketosis.
• Difficulty maintaining exact macros ratios.
• Increased hydration needs.

With smart planning though, these potential pitfalls can be minimized even in dire circumstances.

Best Keto Survival Foods

Here are some of the top keto survival foods to stock up on for maintaining ketosis if SHTF:

Canned and Cured Meats

Canned tuna/salmon, Vienna sausages, jerky, bacon, spam and other cured or processed meat products generally store well long-term. As high fat protein sources, they make perfect quick keto meals.

Pemmican and Meat Bars

Rendered fat and dried meat mixtures were survival staples for Arctic explorers and native tribes. Modern commercial pemmican and meat/jerky bars emulate these nutrient-dense, ultra low-carb options.

Eggs

Powdered, free-dried, or hard boiled eggs offer effortless keto macros even for those with egg allergies. As a compact protein source, eggs keep well without refrigeration too.

Nut Butters

As delicious high-fat foods for keto, staple nut butters like almond butter, peanut butter or sunflower seed butter wont quickly perish.

Coconut Oil

With a nearly indefinite shelf life in cool dark places, coconut oil provides abundant MCT fats to quickly achieve and maintain ketosis.

Nuts and Seeds

Macadamias, walnuts, pecans, chia seeds, hemp hearts etc. offer the perfect crunchy, savory keto snack in a survival situation.

Meal Preparation Tips

To optimize nutrition from limited keto survival foods, employ these evidence-based preparation strategies:

Soak and Sprout

Soaking nuts, seeds and legumes neutralizes anti-nutrients to maximize nutrient absorption. Sprouting further boosts vitamins and digestibility.

Bone Broth

Simmering meat scraps to make bone broth yields a mineral-rich, collagen-packed keto drink full of bioavailable nutrients.

Ferment Vegetables

Traditional fermentation can convert limited veggies like cabbage or beets into probiotic-filled staples to support gut health and immunity.

Meal Spacing for Metabolism

Spreading small keto meals and snacks consistently throughout day, even with tiny portions, helps optimize caloric burn.

Keto Survival Food Shopping Checklist

Based on the storage life, nutrition and dietary suitability on keto, focus on stockpiling these keto survival foods:

• Canned fish (tuna, sardines, salmon)
• Pemmican and meat/jerky bars
• Instant bone broth packets
• Vacuum-sealed salami and cured meats
• Coconut oil or MCT oil
• Olives and pickled vegetables
• Canned meat (tuna, chicken, sausage)
• Dried seeds and nuts (chia, pumpkin, sunflower, macadamias)
• Nut butters and nut flours
• Eggs (fresh, powdered, freeze dried)

Top Keto Survival Recipes

Even with limited ingredients, these keto survival food recipes satisfy hunger, tastebuds and macronutrient needs:

Pemmican Protein Bars

DIY energy-packed pemmican bars blend just beef tallow, dried meat and/or nuts.

Salmon and Avocado Cloud Eggs

Fluffy whipped egg whites studded with creamy salmon and rich avocado satisfy cravings.

Coconut Curry Bone Broth

Flavor-packed veggies like onion, garlic and ginger jazz up soothing keto bone broth.

Chia Seed Overnight Chia Pudding

This cold chia-based pudding needs only chia, nut milk and sweetener for a filling breakfast.

Maintaining Weight Loss After Keto

With dedication to maintaining reasonable carb limits after the ketogenic diet, your weight loss and health results can absolutely be sustained long-term.

Emphasize nutrient-dense real foods, gut healing probiotics and ferments, regular exercise, and stress relief even after keto. Consider periodic low-carb cycling too for metabolic flexibility.

With the right keto-aligned survival food stockpile and emergency action plan, your family can reap ketogenic benefits now and after SHTF too.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.