Essential Oils to Help Manage Parkinson's Disease Symptoms

Understanding Parkinson's Disease

Parkinson's disease is a progressive nervous system disorder that affects movement. Symptoms start gradually, sometimes starting with a barely noticeable tremor in just one hand. Tremors are common, but the disorder also commonly causes stiffness or slowing of movement.

Symptoms of Parkinson's Disease

Common signs and symptoms of Parkinson's disease include:

• Tremor. A tremor, or shaking, usually begins in a limb, often your hand or fingers. You may rub your thumb and forefinger back and forth, known as a pill-rolling tremor.
• Slowed movement (bradykinesia). Over time, Parkinson's disease may slow your movement, making simple tasks difficult and time-consuming.
• Rigid muscles. Muscle stiffness may occur in any part of your body.
• Impaired posture and balance. Your posture may become stooped, or you may have balance problems as a result of Parkinson's disease.

Causes of Parkinson's Disease

In Parkinson's disease, certain nerve cells (neurons) in the brain gradually break down or die. Many of the symptoms are due to a loss of neurons that produce a chemical messenger in your brain called dopamine. When dopamine levels decrease, it causes abnormal brain activity, leading to signs of Parkinson's disease.

Essential Oils for Parkinson's Disease

Essential oils are concentrated extracts derived from the roots, leaves, seeds, or blossoms of plants. They contain the unique scents, flavors, and therapeutic compounds of the plants they come from.

Here are some essential oils that may help relieve symptoms associated with Parkinsons disease:

Peppermint Oil

Peppermint essential oil contains menthol, which creates a cooling sensation on the skin. It has been shown to improve agitation, tremor, and other symptoms in people with Parkinsons disease when applied topically. The cooling effect of peppermint oil may stimulate nerves in a different way to interrupt the transmission of abnormal nerve signals that cause tremor.

Lavender Oil

Lavender essential oil has long been used for anxiety and stress relief. Studies suggest lavender aromatherapy may help improve sleep quality and reduce agitation in people with Parkinsons disease. Improved sleep can enhance mood, cognitive function, and quality of life.

Frankincense Oil

Frankincense essential oil is made from the resin of Boswellia tree species. It has been shown to help relieve inflammation, pain, and depression. Frankincense may improve mood, sleep, irritability, and brain function in those with Parkinsons disease when used aromatically or applied to the skin.

Helichrysum Oil

Helichrysum essential oil contains powerful anti-inflammatory compounds called acetophenones. Early research indicates it may prevent the breakdown of neurons and formation of Lewy bodies seen in Parkinsons disease. More studies are needed, but helichrysum shows promise in protecting nerve cells.

Using Essential Oils Safely

Always dilute essential oils properly before use. Try mixing 5-10 drops of essential oil per ounce of carrier oil like coconut, jojoba, or almond oil. Do a skin patch test before applying topically over large areas.

For aromatherapy, use a diffuser according to directions. Avoid direct inhalation, ingestion, contact with eyes, or application to sensitive areas. Start slowly with lower concentrations and less frequent use.

Talk to your healthcare provider before using essential oils if you are pregnant, nursing, or taking medication. Stop using any oil if irritation or discomfort occurs.

Essential Oil Treatment Plan

Creating a Parkinsons treatment plan with essential oils may provide relief with few risks when used properly. Here is an example regimen:

Morning

Diffuse uplifting essential oils like lemon, grapefruit, bergamot, or orange first thing in the morning. The bright citrus scents can help boost mood to start your day off right.

Afternoon

In the early afternoon when energy starts lagging, diffuse a stimulating essential oil like rosemary, peppermint, or cinnamon. You can also dilute peppermint oil and rub a little on your temples, back of neck, wrists, and behind the ears.

Evening

At night, use a lavender essential oil personal inhaler to promote relaxation. Apply some diluted lavender oil to pulse points as well. Dim the lights, take a warm bath with a few drops of frankincense or marjoram oil for a soothing sensory experience before bed.

Any Time

Have a helichrysum essential oil roll-on blend handy to apply to neck and shoulders when feeling tense or anxious. Keep frankincense or lavender oil by the bedside to sniff if you wake up during the night.

Lifestyle Changes

Essential oils should complement overall mind-body wellness practices. Here are some additional ways to manage Parkinsons disease holistically:

• Exercise regularly - physical activity may improve mobility, balance, tremors, and posture
• Practice relaxation techniques - yoga, tai chi, meditation, massage can relieve stress
• Consider acupuncture - may reduce tremors and pain, release endorphins
• Eat more fiber - promotes healthy gut function to support brain health
• Challenge your brain - puzzles, games, artistic hobbies keep the mind active

The Bottom Line

Essential oils show promise in improving some of the symptoms that accompany Parkinsons disease. They may be especially helpful for relieving pain, anxiety, sleep trouble, and low mood. Work with your healthcare providers to determine safe essential oil use as part of an integrative treatment plan.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.