Best Seed Oil Free Peanut Butter Brands to Buy

The Best Seed Oil Free Peanut Butter Brands

Peanut butter is a pantry staple loved by both kids and adults alike. It's an easy way to add protein and flavor to snacks and meals. However, traditional peanut butter is made with inflammatory seed oils that can cause health issues when consumed in excess.

That's why many health-conscious consumers are now seeking out seed oil free peanut butter. These products only contain peanuts and maybe a pinch of salt - no covert vegetable oils. Read on to learn all about seed oil free peanut butter and discover the tastiest brands on the market.

Why Choose Seed Oil Free Peanut Butter?

Traditional peanut butter contains added oils, often rapeseed, soybean or palm oil. The oils help emulsify the peanut paste and prevent separation. But these inflammatory seed oils are linked to health risks like:

• Obesity
• Heart disease
• Diabetes
• Cancer

Seed oil free peanut butter removes these concerning oils and their negative effects. Choosing products made with just dry roasted peanuts and maybe a hint of salt allows you to avoid excess omega-6 fatty acids and enjoy the true flavor of peanuts.

Benefits of Seed Oil Free Peanut Butter

Ditching seed oils provides these advantages:

• More peanuts - Without filler oils, you get more real peanuts and protein per serving.
• Improved nutrition - No inflammatory oils high in omega-6 fats.
• Increased monounsaturated fats - The healthy fats in peanuts support heart health.
• Better flavor - True, pronounced peanut taste shines through.

Peanuts provide lots of nutrition like protein, fiber, magnesium, vitamin E, niacin and more. Choosing seed oil free products allow you to maximize these nutritional benefits without excess inflammatory fats.

Downsides of Seed Oil Free Peanut Butter

There are a couple potential drawbacks to seed oil free peanut butter to be aware of:

• Lacks emulsifiers - Oil acted as an emulsifier, so separation is more likely.
• Requires stirring - You'll need to stir before use to remix the peanut layers.
• Can be drier - Without oil, texture may be drier and stickier.

However, many natural brands have found ways to minimize separation like using palm fruit oil or guar gum. And the drier texture can be combatted by storing upside down or mixing in cocoa powder or coconut flakes.

How to Shop for Seed Oil Free Peanut Butter

When selecting a seed oil free peanut butter, look for these characteristics:

• Ingredients list only dry roasted peanuts and maybe salt.
• No palm fruit oil, soybean oil or other vegetable oils.
• Organic and non-GMO for highest quality peanuts.
• Sugar and sweeteners kept to a minimum.
• No hydrogenated oils or trans fats.

Steer clear of spreads with excess sugar or "natural" flavors which could hide inflammatory oils. Always check the nutrition label for any unwanted ingredients.

How to Eat and Store Seed Oil Free Peanut Butter

To help your healthier peanut butter retain flavor and texture:

• Store upside down to prevent oils from separating.
• Stir well before serving, adding warm water if too thick.
• Keep refrigerated after opening to prevent spoilage.
• Mix in extras like cacao nibs, chia seeds or shredded coconut.
• Pair with tart apples, berries or bananas to balance sweetness.

The natural peanut oils may rise to the top, but remixing before use brings back the creamy texture. Refrigeration also helps extend shelf life after opening.

Reviews of the Top Seed Oil Free Peanut Butter Brands

Based on ingredients, nutrition, taste and price, here are the best seed oil free peanut butter brands to try:

MaraNatha

MaraNatha makes organic and non-GMO peanut butters with no added oils. Their creamy and crunchy traditional styles have simple ingredients - just organic roasted peanuts with a hint of salt.

With 8g of protein and 5g of fiber per 2 tablespoon serving, this natural peanut butter delivers nutrition sans filler oils. It does contain palm fruit oil to help prevent separation. The all-natural taste really lets the peanuts shine through.

Nutzo

Nutzo offers an array of seed oil free peanut spreads in unique flavors like Honey Crunch and Chocolate Hazelnut. Their traditional creamy peanut butter contains just dry roasted peanuts and sea salt.

With 60% less fat than regular peanut butter, Nutzo provides a healthier twist on the classic. It's vegan, non-GMO and delivers 8g of protein per serving. The authentic peanut flavor pairs perfectly with fruits and nut butters.

Peanut Butter & Co.

This brand offers peanut butter in fun flavors like White Chocolate Wonderful and The Bee's Knees (honey). Their traditional Creamy Peanut Butter is seed oil free.

It's made from simply dry roasted peanuts and salt. Each 2 tablespoon serving offers 7g of protein, 5g of fiber and no added sugars. The smooth, creamy texture makes this a great pantry staple peanut butter.

Pic's

Pic's makes an unsweetened seed oil free peanut butter with dry roasted Virginia peanuts as the sole ingredient. It's gluten free, vegan and contains no added salt or emulsifiers.

This all-natural peanut butter has an ultra creamy texture perfect for spreading. With 160 calories and 8g of protein per serving, it provides a tasty and nutritious option. The subtle sweet Virginia peanut flavor is perfect for baking too.

Legendary Foods

Legendary Foods Peanut Powder is a powdered peanut butter that needs water added to form a paste. But the powder contains simply peanuts - no oils, salt, sugar or anything else.

This unique powder provides the versatility to control thickness while maxing nutrition. Each serving offers 8g of protein, 2g of fiber and just 90 calories when prepared. The pure peanut flavor is unmatched.

Artisana

Artisana crafts a 100% organic seed oil free peanut butter. Their Coconut Butter variety features peanuts and coconut together for added healthy fats.

These spreads use coconut palm syrup as an all-natural emulsifier. Nutrition per serving consists of 8g of protein, 5g of fiber and good amounts of magnesium and vitamin E. The flavors like Cacao Hazelnut are amazing.

Nutiva

Nutiva Organic Peanut Butter is made simply using roasted organic peanuts. The Classic Creamy style is smooth, while Crunchy has peanut chunks.

With 160 calories, 8g of protein and 3g of fiber per serving, this seed oil free peanut butter delivers solid nutrition. Reviewers praise its ultra creamy texture and fresh peanut taste. It's the perfect natural choice.

365 Everyday Value

Whole Foods Market's 365 brand offers an affordable Organic No-Stir Peanut Butter made with dry roasted peanuts. Just peanuts and salt grace the ingredients list.

A serving provides 180 calories, 8g of protein and 2g of fiber. The creamy texture and light roasted peanut flavor make sandwiches and celery alike even tastier. It's a steal under $4 for a 16oz jar!

Add Protein and Flavor with Seed Oil Free Peanut Butter

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.