ACV Remedies to Cure Your Hangover Misery & Promote Recovery

Understanding Hangovers and Their Causes

Hangovers are caused by having one too many alcoholic drinks. Alcohol is a diuretic, which means it makes you urinate more frequently, causing dehydration. Dehydration is one of the main reasons for those unpleasant hangover symptoms like headache, dry mouth, nausea, dizziness, and fatigue.

Alcohol also irritates the lining of your stomach, which can cause abdominal pain, vomiting, and diarrhea. It disrupts sleep cycles too, so you may wake up groggy after a night of heavy drinking.

Furthermore, alcohol causes your blood sugar levels to drop sharply overnight. This blood sugar crash contributes to weakness, tremors, sweating, and mood disturbances during a hangover.

Using ACV to Relieve Hangovers

Apple cider vinegar (ACV) has gained popularity as a hangover cure. But does it really work and if so, how?

ACV contains acids like acetic acid, citric acid, and malic acid along with antioxidants, probiotics, vitamins and minerals. This unique combination of nutrients may help provide relief from those awful hangover symptoms.

Hydrating Effects

Dehydration is a huge contributor to hangover symptoms. Since ACV is mostly water, sipping some ACV with honey can rehydrate the body. Try adding 2 tablespoons ACV and 1 teaspoon honey to a glass of water.

Alleviates Nausea

ACV can calm an upset stomach. Its high potassium levels replenish electrolyte imbalance. ACV also helps move food out of your stomach by promoting digestion and detoxification.

Relieves Headaches

Headaches after drinking result from dehydration and toxins. ACV's natural pain relieving abilities can reduce headache intensity while rehydrating to eliminate toxins.

Lowers Blood Sugar

ACV may help regulate blood sugar spikes and crashes from alcohol consumption. It improves insulin sensitivity and slows down conversion of starch into glucose in your system.

How to Drink Apple Cider Vinegar for Hangovers

To use ACV most effectively for hangovers, there are some simple guidelines to follow so you can start feeling better quickly.

Choose Raw, Unfiltered ACV

Always opt for raw, unfiltered apple cider vinegar with the "mother" to treat hangovers. This type provides probiotics and enzymes missing from filtered vinegars that aid digestion.

Add Some Honey

Although ACV is acidic, adding just a teaspoon of honey mellows the taste. Honey not only improves palatability, but provides a quick boost of antioxidants, vitamins and natural sugar to fuel your recovery.

Dilute It Well

Since ACV is highly acidic, make sure to dilute it before drinking! Mix 2 tablespoons with a glass of water. Can add lemon juice and mint too to mask the strong vinegar flavor. Too much ACV at once may worsen nausea.

Drink Between Alcoholic Beverages

Sipping ACV intermittently as you drink alcohol may help minimize hangover severity. ACV's acids could help break down alcohol quicker. Drinking ACV boosts electrolytes lost from alcohol so you stay hydrated.

Have Some Before Bed

After a night of drinking, have a glass of honey ACV water before bed. This lets ACV's nutrients start combating dehydration and blood sugar fluctuations overnight while you rest.

Apple Cider Vinegar Drink Recipes

These delicious ACV drink recipes provide an easy way to get ACV's hangover healing benefits...

ACV Lemonade

Ingredients:

• 2 tablespoons ACV
• 1 tablespoon fresh lemon juice
• 1 teaspoon honey
• 1 cup cold water
• Ice cubes
• Lemon slices for garnish

Directions: Stir together ACV, lemon juice and honey first, then add cold water and ice. Garnish with lemon slices.

Mint ACV Spritzer

Ingredients:

• 2 tablespoons ACV
• 1 tablespoon lemon juice
• 1 teaspoon honey
• 10 fresh mint leaves
• 1 cup sparkling water
• Ice cubes

Directions: Muddle mint leaves, ACV, lemon juice and honey in a glass. Add ice and top with sparkling water.

Ginger ACV Shooter

Ingredients:

• 2 tablespoons ACV
• 1 inch fresh ginger, peeled and grated
• 1 teaspoon honey
• 14 cup hot water

Directions: Combine ACV, ginger, honey and hot water. Shoot it back to instantly relieve nausea and headaches!

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.