FAQs
What are the benefits of a plant based diet?
A plant based diet is associated with lower risks for chronic diseases like heart disease, diabetes and cancer. It also promotes healthy weight loss, increased energy and more sustainable eating habits.
Do I need to be vegan to follow a plant based diet?
No, a 100% vegan diet is not required. You can be vegetarian, flexitarian or just minimize animal products. The goal is to emphasize plant foods as the main focus.
How can I get enough protein from plant foods?
Beans, lentils, nuts, seeds, whole grains and green leafy vegetables all provide plant-based protein. As long as you eat a variety of these foods, protein needs can easily be met.
What are some easy plant based breakfasts?
Great breakfast options include oatmeal
FAQs
Is it safe to drink alcohol while taking Ozempic?
In moderation, it is likely safe for most people to drink limited amounts of alcohol while taking Ozempic. However, alcohol may increase the risk of certain side effects, so caution is advised. Speak to your doctor about your specific risks.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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