Can Matcha Worsen Acid Reflux Symptoms?
Matcha green tea has become incredibly popular thanks to its antioxidants, amino acids, and catechins that provide health benefits. But some people find that drinking matcha triggers unpleasant acid reflux symptoms like heartburn, vomiting, and stomach pain.
Acid reflux occurs when stomach acid flows back up into the esophagus. The low pH of the acid causes a burning sensation. Certain foods and beverages like coffee, chocolate, and alcohol are common reflux triggers.
Does this mean you need to give up your matcha habit entirely if you have acid reflux? Not necessarily. Here's what the research shows about matcha and acid reflux plus tips to prevent symptoms.
What Is Matcha?
Matcha is a high quality powdered green tea made from specially grown and processed Camellia sinensis leaves. The shade-grown tea bushes produce more chlorophyll, amino acids, and L-Theanine.
Stone grinding the nutrient-rich leaves into a fine powder results in a bright green matcha that is whisked with hot water. The powder is consumed rather than steeped and discarded like tea bags.
Compared to traditional steeped green tea, matcha contains higher levels of caffeine and antioxidants known as catechins. The most abundant catechin is epigallocatechin gallate (EGCG).
Matcha Nutrition Facts
Matcha is
FAQs
What types of exercise are best for improving mood?
Aerobic exercise like running, swimming, cycling, and dance are excellent for releasing mood-boosting endorphins. Strength training and yoga provide benefits too.
How long until I notice my mood improving?
You can get an immediate mood boost from a single workout. But regular exercise causes cumulative mental health benefits over time.
Can exercise help with clinical depression or anxiety?
Yes, research shows exercise can be as effective as medication and therapy for some people, especially when combined with other treatments. Consult a doctor.
What if I don't enjoy traditional gym exercise?
Find physical activities you like such as dance, hiking, martial arts, recreation sports leagues, or active gaming. Staying motivated is key.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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