Can Matcha Worsen Acid Reflux Symptoms?
Matcha green tea has become incredibly popular thanks to its antioxidants, amino acids, and catechins that provide health benefits. But some people find that drinking matcha triggers unpleasant acid reflux symptoms like heartburn, vomiting, and stomach pain.
Acid reflux occurs when stomach acid flows back up into the esophagus. The low pH of the acid causes a burning sensation. Certain foods and beverages like coffee, chocolate, and alcohol are common reflux triggers.
Does this mean you need to give up your matcha habit entirely if you have acid reflux? Not necessarily. Here's what the research shows about matcha and acid reflux plus tips to prevent symptoms.
What Is Matcha?
Matcha is a high quality powdered green tea made from specially grown and processed Camellia sinensis leaves. The shade-grown tea bushes produce more chlorophyll, amino acids, and L-Theanine.
Stone grinding the nutrient-rich leaves into a fine powder results in a bright green matcha that is whisked with hot water. The powder is consumed rather than steeped and discarded like tea bags.
Compared to traditional steeped green tea, matcha contains higher levels of caffeine and antioxidants known as catechins. The most abundant catechin is epigallocatechin gallate (EGCG).
Matcha Nutrition Facts
Matcha is
FAQs
What types of exercise are best for improving mood?
Aerobic exercise like running, swimming, cycling, and dance are excellent for releasing mood-boosting endorphins. Strength training and yoga provide benefits too.
How long until I notice my mood improving?
You can get an immediate mood boost from a single workout. But regular exercise causes cumulative mental health benefits over time.
Can exercise help with clinical depression or anxiety?
Yes, research shows exercise can be as effective as medication and therapy for some people, especially when combined with other treatments. Consult a doctor.
What if I don't enjoy traditional gym exercise?
Find physical activities you like such as dance, hiking, martial arts, recreation sports leagues, or active gaming. Staying motivated is key.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
Related Coverage
Learn how to use castor oil to treat toenail fungus symptoms and clear nail fungal infections naturally. Find out if castor oil is effective and safe for getting rid of nail fungus....
Get adequate fiber on a low FODMAP diet by choosing the right high fiber, low FODMAP foods. Includes vegetable, fruit, grain, nut options plus a sample meal plan....
Learn the proper dry brushing technique with oil to exfoliate skin, improve circulation and support lymphatic drainage. Understand benefits, oils to use and precautions....
More black couples are getting divorced later in life after decades of marriage due to factors like communication issues, infidelity, and growing apart. Tips to avoid....
Kombucha's probiotics and gut healthy properties can have a laxative effect for some people, causing more frequent bowel movements or loose stools....
Learn about the potential benefits of using castor oil for dogs including skin/coat health, constipation relief, birthing/labor stimulation and treatment for hot spots....
Learn when hemorrhoids warrant seeing a doctor based on persistence, bleeding, pain, and other concerning symptoms. Discover the types of specialists to consult....
Learn why castor oil has a strong odor, what causes it to smell unpleasant, and easy ways to mask the scent while still harnessing its many health and beauty benefits....
Relieve nausea quickly and safely with essential oils like peppermint, ginger, lavender and fennel. Learn aromatic, topical and lifestyle remedies to stop nausea....
Follow these 11 tips to stay healthy and safeguard against flu, colds and COVID-19 this holiday season. Get vaccinated, wash hands, disinfect surfaces and more....