Calories Burned Golfing Calculator - Estimate Your Calorie Expenditure

Calculating Calories Burned While Golfing

Golfing is a popular sport that provides light to moderate exercise while enjoying time outside on the course. But just how many calories can you expect to burn golf while playing? Use a calories burned golfing calculator to estimate your total energy expenditure.

Walking vs Riding a Golf Cart

The number of calories burned golfing depends significantly on whether you walk the course or take a cart:

• Walking 18 holes burns around 1,500 calories for a 160 lb person
• Using a cart for 18 holes only burns about 750 calories

Clearly, hoofing it around the golf course on foot rather than riding in a cart will help maximize fat burning and improve cardiovascular fitness.

Factors That Influence Golf Calorie Expenditure

These variables can alter the calories burned golfing calculator estimate for the number of calories your body uses during a round of golf:

• Your weight - Heavier golfers burn more calories
• Bag carrying - Lugging your golf bag burns extra calories
• Terrain - Hilly courses mean climbing more elevation
• Number of swings - Taking more strokes burns additional energy
• Age and fitness level - Younger, fitter golfers expend more energy

Golf Calorie Calculator by Activity

Use this guide to get estimates on caloric expenditure for common golfing activities:

Driving a Golf Cart

Driving a motorized golf cart up and down gentle hills on a course will burn about:

• 100 calories per hour

So for an typical 4.5 hour round riding in a cart instead of carrying your clubs or walking, you will probably burn around 450 calories total.

Carrying Golf Clubs

Hoofing it around 18 holes of golf while carrying your own golf bag and clubs will burn approximately:

• 275 calories per hour

That equals out to about 1,240 calories burned carrying your golf bag for a 4.5 hour 18-hole round.

Walking Golf Course

Walking the entire golf course instead of using a cart at a brisk pace will burn roughly:

• 340 calories per hour

For a typical 18-hole round taking over 4 hours, that calculates to around 1,530 calories burned walking the whole time.

Calculator for Calories Burned Golfing by Situation

Use this handy calories burned golfing calculator chart to estimate your energy expenditure based on your unique situation:

Your Weight	Calories Burned - Walking 18 Holes	Calories Burned - Using Cart
120 lbs	1,224	612
140 lbs	1,436	718
160 lbs	1,632	816
180 lbs	1,836	918
200 lbs	2,040	1,020
220 lbs	2,244	1,122

To use: Find your approximate body weight on the left. The middle column shows calories burned walking 18 holes of golf. The right column shows estimated calories burned riding a cart instead.

Adding Yardage for Extra Golf Shots

If you take a high number of strokes due to sand traps, water hazards, rough lies, or just plain poor golf swings, add additional yardage to the 5-6 mile estimate for an 18-hole course:

• Add 50 yards per extra stroke when walking
• Add 30 yards per extra stroke if using a golf cart

Then utilize the calories burned golfing calculator above based on your weight and how much extra distance you cover.

Using Other Recreational Devices

For other motorized transportation on the golf course, estimate burn rates around:

• Golf scooter: 125 calories per hour
• Push/pull cart: 190 calories per hour

Additional Health Benefits From Golfing

Beyond burning extra calories for weight loss or maintenance, golf also provides other wellness perks including:

Muscle Toning

Swinging clubs engages your core abdominal and lower back muscles. Hitting drives repetitively provides a muscular endurance activity for your upper body.

Mental Stimulation

Golf challenges your mind as you analyze shots, yardages, terrain, and accounting for conditions. This engages your problem-solving, focus, strategizing, and decision making skills.

Stress Relief

The peaceful, outdoor nature of golfing helps release tension and anxiety. Being away from the normal chaos of life gives your mind a rest.

Social Connection

Playing and interacting with others in your foursome builds relationships and emotional bonds through the shared golf experience.

So use a calories burned golfing calculator to gauge your energy output, then maximize it by walking with your clubs whenever you hit the links!

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.