Vegan Mass Gainers - Benefits, Reviews, and Tips for Bulking Up

Introducing Vegan Mass Gainers

For many people, gaining muscle and bulking up can be a challenging endeavor. Especially for those following plant-based diets, finding ways to increase caloric intake while still getting ample protein can be difficult. This is where vegan mass gainer protein powders can come in handy. Vegan mass gainers provide an easy way to boost calories and protein in your diet to support muscle growth.

In this article, well explore the benefits of vegan mass gainers, the key ingredients to look for, and provide tips for adding them into your diet. Well also review some of the top vegan protein powders for bulking up and gaining mass so you can find the right option for your needs.

Benefits of Vegan Mass Gainers

Here are some of the key advantages that high-quality vegan mass gainers offer:

• Increased calories and protein - Vegan mass gainers are designed to provide extra calories and protein compared to standard protein powders. This helps facilitate muscle growth by ensuring you are consuming enough protein and calories.
• Weight gain and bulking - By providing concentrated calories and protein, vegan mass gainers make it easier to be in a caloric surplus which is key for gaining size and strength.
• Muscle recovery - The branched-chain amino acids (BCAAs) found in protein help repair and rebuild muscle tissue after tough workouts. Vegan protein powders provide protein and BCAAs to refuel your muscles.
• Convenience - Vegan mass gainers offer an easy and delicious way to get extra calories and protein compared to whole food sources. You can quickly whip up a shake without cooking or prep.
• Improved absorption - The protein in mass gainers is isolated and digested rapidly compared to whole foods. This leads to faster muscle protein synthesis and recovery.

In short, adding a vegan mass gainer into your routine can provide a boost in protein, calories, and convenience to enhance your muscle building and bulking efforts.

What to Look for in a Vegan Mass Gainer

Not all vegan protein powders are created equal. Here are some key features to look for when shopping for a vegan mass gainer:

• 20-30 grams of protein per serving - To build muscle optimally, aim for a powder with at least 20-30 grams of protein per scoop.
• 600+ calories per serving - Look for mass gainers that provide 600 or more calories per serving to stay in a calorie surplus.
• Low sugar - Limit added sugars by choosing a powder with less than 5-10 grams per serving.
• Protein blends - Look for a blend of pea, rice, hemp, and/or soy protein for complete amino acids.
• Natural flavors - Opt for naturally flavored powders without artificial sweeteners or colors.
• BCAAs - Branched-chain amino acids support muscle recovery so look for at least 5 grams per serving.

Focus on finding a powder with enough protein, calories, and BCAAs to support your goals. Avoid mass gainers with lots of added sugars.

How to Add Vegan Mass Gainers to Your Diet

Here are some tips for incorporating a vegan mass gainer into your routine:

• Post-workout - Enjoy a protein shake made with your mass gainer within 30 to 60 minutes after your workout. This helps refuel your muscles to optimize recovery and growth.
• Between meals - Sip on a mass gainer shake between meals or snacks to increase your calories for the day.
• Breakfast - Blend your powder into oatmeal, smoothies, or shakes for a high protein breakfast.
• Before bed - Drink a casein-based shake before bed to provide sustained protein release as you sleep and recover.
• Follow nutrition goals - Add mass gainer shakes as needed to help you consistently meet your daily protein, calorie, and nutrient goals.

Start slowly and only use the amount of powder needed to meet your increased calorie and protein needs for the day. Pay attention to your body and adjust as needed.

Reviews of the Best Vegan Mass Gainers

Lets explore some of the top vegan mass gainer protein powders available:

1. Naked Pea - Vegan Mass Gainer

Naked Pea offers an excellent vegan mass gainer. Each serving provides:

• 1300 calories
• 52 grams of protein
• 10 grams of BCAAs
• 6 grams of fiber

It contains a blend of pea protein isolate, tapioca starch, gluten-free oats, coconut sugar, and fruit and vegetable juice powder for extra micronutrients. It has a smooth, creamy texture and comes in chocolate and vanilla flavors.

2. Orgain Organic Plant Based Protein Powder

From Orgain, this organic protein powder packs 21 grams of protein from pea, brown rice, and chia seeds per serving. It also contains:

• 150 calories
• 5 grams of BCAAs
• 5 grams of fiber
• No added sugar

It has a mild flavor and blends smoothly into drinks and snacks. Its a great choice for an organic and plant-based mass gainer option.

3. Optimum Nutrition Serious Mass Weight Gainer

Optimum Nutrition offers a popular mass gainer containing:

• 1250 calories
• 50 grams of protein
• Over 250 grams of carbs
• A blend of slow and fast digesting proteins

It provides high calories and protein with added creatine, BCAAs, and glutamine. However, it does contain milk ingredients so isnt suitable for vegans. It comes in chocolate, vanilla, strawberry, and unflavored varieties.

4. Vega Clean Protein Shake

From Vega, this plant-based protein powder provides:

• 20 grams of pea protein
• 6 grams of fiber and omega-3s
• 160 calories per serving
• 5 grams of naturally occurring BCAAs

It contains pea protein, flaxseed, and hemp protein. With natural cocoa flavor, it blends well into smoothies, oatmeal, and baked goods.

5. Performance Lab SPORT Protein

Performance Lab SPORT Protein is a vegan protein made from a blend of pea, rice, pumpkin seed, and sunflower proteins. Each serving has:

• 20 grams of protein
• 7 grams of BCAAs
• No artificial flavors or sweeteners
• Probiotics for gut health

It digests slowly, providing a sustained release of amino acids. It has a naturally light flavor and can easily be added to foods or shakes.

Frequently Asked Questions

What are the benefits of a vegan mass gainer?

Vegan mass gainers provide extra calories, protein, and nutrients to help support muscle growth and weight gain on a plant-based diet. They offer a convenient way to increase caloric intake while still getting ample quality protein from plant sources.

When should I drink a mass gainer shake?

The ideal times to drink a vegan mass gainer shake are post-workout, between meals, before bed, or any time you need a quick calorie and protein boost. Spread out your shakes throughout the day.

How much protein do I need when bulking?

When bulking and aiming to build muscle, its recommended to consume 0.7 to 1 gram of protein per pound of body weight. So if you weigh 180 lbs, aim for 125 to 180 grams of protein daily from a combination of whole foods and supplements.

Can I build muscle on a vegan diet?

Yes, you can absolutely build muscle and bulk up on a vegan diet! Eat enough calories and protein and follow a proper strength training program. Add a vegan mass gainer to make it easier to increase your protein and calorie intake.

Whats better, soy or pea protein?

Both soy and pea proteins are excellent options. Pea often gets the edge since its unlikely to cause bloating or digestive issues. But soy is a complete protein containing all essential amino acids.

Take the Next Step with Vegan Mass Gainers

Adding a vegan mass gainer protein powder can provide an effective and delicious way to increase your daily protein and caloric intake. Look for a quality powder that provides ample protein, calories, and BCAAs from plant-based sources.

Use your mass gainer wisely by consuming it at strategic times such as after workouts or between meals. Pay attention to your body and adjust the amount you use based on your bulking progress.

Pair your vegan protein powder with strength training and a slight caloric surplus for optimal muscle building results. With consistency and hard work, these mass gainers can help take your physique goals to the next level.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.