Use EFT Tapping Charts to Unlock Emotional Freedom and Inner Peace

EFT Tapping Charts: A Guide to Tapping Acupressure Points for Emotional Freedom

Emotional Freedom Technique, or EFT, is a mind-body practice that combines acupressure tapping on meridian points with focusing on specific emotions or issues. Following an EFT tapping chart can help guide you through the process for maximum benefits.

What is EFT Tapping?

EFT tapping involves using your fingertips to tap on specific parts of the body while tuning into a particular emotion, memory, or source of stress or pain. The tapping sends signals to the amygdala, the brains emotional center, to calm fight-or-flight responses.

While tapping, you also vocalize specific statements related to the issue you want to resolve. This helps reframe your perspective and shift unproductive thought patterns. Studies show EFT tapping may provide various benefits like:

• Reducing anxiety, depression, PTSD and phobias
• Lessening chronic pain, headaches and arthritis
• Minimizing cravings and supporting weight loss goals
• Improving sleep quality

The EFT Tapping Points

EFT involves tapping on the body's meridian endpoints used in acupuncture and acupressure. These points correspond to energy pathways and specific emotions or bodily functions. The main EFT tapping points are:

Karate Chop Point

Located on the outer edge of the hand below the pinky finger. This point is excellent for accepting yourself and your feelings.

Top of the Head

The crown of the head. Tapping here clears mind chatter and brings focus.

Beginning of the Eyebrow

The inner edges of the eyebrows above the nose. This point releases sadness and grief.

Side of the Eye

On the outer edges of the eyes. Tapping here eases anxiety, stress and frustration.

Under the Eye

On the bone under the pupils. This point reduces fatigue and releases guilt.

Under the Nose

The spot between the nose and upper lip. Tapping here calms anger.

Chin Point

In the cleft of the chin. This point boosts confidence and helps overcome disappointment.

Collarbone Point

Where the collarbone meets the breastbone. Tapping here releases stuck emotions.

Under the Arm

On the side of the torso a few inches below the armpit. This point reduces anxiety and stress.

How to Follow an EFT Tapping Chart

Using an EFT tapping chart helps ensure you target all the points effectively. Here is a basic 5-step process:

1. Identify the issue you want to work on and rate your emotional intensity from 0-10.
2. Tap the karate chop point while repeating a setup statement affirming self-acceptance.
3. Tap about 7 times on each main tapping point while repeating a reminder phrase about your issue.
4. Take a deep breath and check in on your emotional intensity again.
5. Repeat the sequence until the intensity reaches 0.

Customize your setup and reminder statements according to your specific concern. Verbalize what youre feeling to release it.

EFT Tapping Point Sequences

While you can tap on any EFT points in any order, following a sequence allows you to methodically target different emotions and issues:

Basic EFT Sequence

1. Karate Chop
2. Top of Head
3. Eyebrow
4. Side of Eye
5. Under Eye
6. Under Nose
7. Chin
8. Collarbone
9. Under Arm

Anxiety Relief Sequence

1. Under Arm
2. Under Nose
3. Chin
4. Collarbone
5. Under Eye
6. Side of Eye
7. Eyebrow
8. Top of Head

Anger Management Sequence

1. Under Nose
2. Chin
3. Collarbone
4. Under Arm
5. Side of Eye
6. Eyebrow
7. Top of Head
8. Karate Chop

Craving Control Sequence

1. Collarbone
2. Chin
3. Under Nose
4. Under Arm
5. Top of Head
6. Eyebrow
7. Side of Eye
8. Karate Chop

Tips for Maximizing EFT Results

Apply these tips when tapping to improve effectiveness:

• Focus intently on the problem when formulating phrases.
• Aim for specificity - name the emotions rather than using generic terms.
• Tap each point deliberately but gently.
• Breathe deeply as you tap.
• Stay open and present - observe feelings without judgment.
• Drink water to support the release of energy blockages.
• Repeat daily until you experience the desired benefit.

Using EFT Tapping Charts to Improve Your Life

EFT tapping combines ancient energy medicine with modern psychology. Consistently using an EFT chart to tap along your bodys meridian points can help you relieve pain, process emotions, shift negative thought patterns and support your overall mind-body health.

Make this powerful technique part of your self-care routine and be patient with the process. With regular practice, EFT can guide you towards inner peace and emotional freedom.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.