Exploring the Health Boosting Benefits of Onions and Honey
Onions and honey have both been prized for their healing powers and curative properties for centuries across many cultures. Modern research continues uncovering their unique health enhancing abilities making this dynamic duo a beneficial addition to diets and home medicine cabinets alike.
The Impressive Nutritional Profile of Onions
Packed with key vitamins and minerals, onions offer concentrated nutrition in every bite. They contain vitamin C for immune support along with vitamin B6 and folic acid. Onions are also surprisingly high in fiber which aids healthy digestion.
Flavonoid antioxidants found abundantly in onions demonstrate anti-inflammatory, antiviral and anticancer activities according to studies. The rich supply of sulfur compounds and quercetin make onions particularly potent health boosters.
Honey as a Natural Medicine and Soothing Food
Produced by bees from flower nectar, pure raw honey provides a dense source of live enzymes, antioxidants, amino acids and vitamin B6. It also contains powerful antibacterial, anti-inflammatory and antifungal properties making it useful for treating wounds, burns, coughs and more.
The rich supply of compounds like pinocembrin support healthy immune function. Using honey to naturally sweeten teas, baked goods and other foods lets you reap benefits while satisfying cravings for sweetness. The comforting thick viscosity and subtly floral essences make honey almost magical.
Fighting Colds, Coughs and Congestion
At the first tickle of an irritated throat or stuffy nose, combining onions and honey can help minimize misery. Onion honey syrup brings fast relief soothing inflamed respiratory tracts and stopping germs in their tracks.
Simmer onions sliced in honey for 15 minutes then strain out the onions. A spoonful slows coughs allowing restful sleep. Twice daily, the antibacterial elements fight infection as the thick nectar texture coats and heals.
Alleviating Allergies and Easing Coughs
Allergic reactions and asthma complications send many seeking relief from onion honey remedies. Quercetin rich onions deter histamine releases reducing sneezing fits, watery eyes and coughing.
Blend equal parts chopped sweet onions and honey until smooth. Have a spoon sized dose twice per day allowing quercetin and compounds from the onion honey combo to lessen allergy miseries. Add black pepper and ginger to also clear congestion.
Soothes Sore Throats
Whether youre hoarse from overuse or hit with strep throat, onion honey can reduce swelling and ease pain. Just lightly saut diced onions until translucent then stir together with equal honey parts. Enjoy a spoonful every few hours washing down germ fighting benefits.
For additional relief have a small sip of the onion infused honey to coat the throat with comforting sweetness. The viscous nectar texture helps protect raw inflamed tissues from further irritation providing soothing relief.
Fighting Infections and Boosting Healing
Warding Off Illness
Dont wait until symptoms strike to reap protective effects from onion honey. Having a daily dose strengthens immunity which serves as the bodys front line of defense against disease.
Chop and gently cook yellow, red or white onions with honey for 10 minutes. Cool then bottle the antiviral and antibacterial infused syrup. Adults can safely consume 1-2 teaspoons daily over salads, veggies or solo as an immunity booster.
Wound Care and Healing Aid
Honeys ability to stimulate healing makes it effective on burns, scrapes, bedsores and post-surgical wounds. When blended with minced onions the hydrogen peroxide releasing properties of honey increase making an ideal healing combo.
Apply the onion honey mixture on cuts or infections up to three times per day. The enzymatic action debrides wounds by dissolving dead tissues while killing invading bacteria including stubborn drug resistant strains.
Fades Scars and Skin Inflammation
Rub onion honey gently on scar tissue, stretch marks, eczema or psoriasis spots for lightening and soothing effects. Quercetin rich onions reduce inflammation and redness as the honey softens and rejuvenates skin cells.
For acne sufferers, dab onion honey on blemishes to dry up breakouts fast. Spot treat nightly watching the antimicrobial relief minimize infections and repair damage from flare ups promoting clear beautiful skin.
Strengthening Overall Health Long Term
Supports Heart Health
The quercetin in onions serves as an anti-inflammatory for delicate heart tissues and blood vessels. This bioflavonoid cleans up free radicals while lowering blood pressure and bad LDL cholesterol levels when consumed regularly.
Pairing onions with antioxidant rich honey reinforces these protective effects for the cardiovascular system. Those eating larger amounts of quercetin foods like onions show reduced risks of heart disease or stroke by as much as 30 percent in studies.
Wards Off Cancer
Onions and honey both deter tumor growth showing anti-carcinogenic abilities in preliminary research. The organosulfides of onions trigger apoptosis routing wayward cancer cells into programmed cell death before malignancies spread.
Honey creates an environment hostile to cancer formation strengthened by pairing its antioxidant elements with quercetin. This reinforce treatment assists conventional approaches providing hope to those fighting devastating diagnoses.
Relieves Arthritis
Sulfur compounds of onions applied topically penetrate tissues easing arthritis associated inflammation, swelling and pain. Paired with tissue regenerating honey, bowls of onion soup or onion honey tea become healing comfort foods.
Quercetin also delays cartilage damage preventing bone rubbing angiogenesis spurring joint repairs. For fast relief have a bowl of french onion soup made with extra onions and a drizzle of honey over top twice a week.
FAQs
What's the best way to take onion honey for colds?
Chop onions and gently simmer in equal parts honey for 15 minutes. Strain out the onions and take 1-2 teaspoons of the remaining onion infused honey syrup every 2-4 hours to soothe coughs and sore throats.
Can onion honey help fade my acne scars?
Yes, gently dab onion honey onto acne scars daily. The quercetin in onions and enzymes in honey will help reduce inflammation, fading scars. Be consistent for best results.
How much onion honey should I eat per day?
Having 1-2 teaspoons per day provides a solid dose of protective compounds from both onions and honey. Mix into tea, smoothies, over salads or have solo for your daily health boost.
What type of onions work best for onion honey remedies?
Any type of onion will offer benefits, but sweet onions like Vidalias or Walla Wallas add pleasant flavor. Red, yellow and white cooking onions also work well. Go with what you enjoy taste wise!
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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