Complete Shopping List for 10 Day Green Smoothie Cleanse

What is the 10 Day Green Smoothie Cleanse?

The 10 day green smoothie cleanse is a popular detox program that involves replacing meals with green smoothies made from leafy greens and fruits. It is designed to give your body a break from processed foods and help remove toxins. The cleanse lasts for 10 days, during which you will drink anywhere from 4 to 6 green smoothies per day as meal replacements.

Benefits of the 10 Day Green Smoothie Cleanse

There are many touted benefits of doing the 10 day green smoothie cleanse, including:

• Weight loss - by consuming smoothies instead of solid meals, you reduce your calorie intake which can lead to weight loss
• Detoxification - the greens help remove toxins and wastes from your body
• Increased energy - the nutrients in the smoothies provide sustained energy
• Improved digestion - the fiber aids digestion and removal of wastes
• Clearer skin - reducing toxins can clear up skin
• Overall healthier body - flooding your body with vitamins and minerals improves health

Shopping List for the 10 Day Green Smoothie Cleanse

When doing the 10 day green smoothie cleanse, having the right ingredients on hand is critical. Here is a complete shopping list of what you'll need:

Fruits

• Apples
• Bananas
• Berries - strawberries, blueberries, raspberries
• Cherries
• Grapes
• Kiwis
• Lemons
• Limes
• Mangos
• Melons - honeydew, cantaloupe, watermelon
• Oranges
• Peaches
• Pears
• Pineapples
• Plums

Leafy Greens

• Kale
• Spinach
• Romaine lettuce
• Arugula
• Collard greens
• Swiss chard

Herbs/Spices for Flavor (optional)

• Mint
• Parsley
• Cilantro
• Ginger
• Cinnamon

Supplements (optional)

• Plant-based protein powder
• Flaxseed
• Chia seeds
• Hemp seeds
• Cocoa powder
• Nutritional yeast

Other Essentials

• Almond milk or other plant-based milk
• Ice
• Blender
• Mason jars or glasses for smoothies

Creating a Weekly Meal Plan

When doing the 10 day green smoothie cleanse, it is helpful to have a meal plan mapped out ahead of time. This ensures you have all necessary ingredients and smoothies ready to go each day. Here is an example weekly meal plan:

Day 1

• Breakfast - Strawberry banana smoothie
• Snack - Blueberry peach smoothie
• Lunch - Mango spinach smoothie
• Snack - Green apple ginger smoothie
• Dinner - Chocolate kale smoothie

Day 2

• Breakfast - Pineapple coconut smoothie
• Snack - Banana orange smoothie
• Lunch - Berry medley smoothie
• Snack - Carrot apple smoothie
• Dinner - Chocolate peanut butter banana smoothie

Day 3

• Breakfast - Mixed berry smoothie
• Snack - Kale mango smoothie
• Lunch - Green monster smoothie
• Snack - Sweet potato smoothie
• Dinner - Banana spinach smoothie

Day 4

• Breakfast - Ginger peach smoothie
• Snack - Carrot pineapple smoothie
• Lunch - Green apple spinach smoothie
• Snack - Triple berry smoothie
• Dinner - Chocolate almond smoothie

Day 5

• Breakfast - Banana almond butter smoothie
• Snack - Sweet kale smoothie
• Lunch - Blueberry avocado smoothie
• Snack - Peach mango smoothie
• Dinner - Chocolate cherry smoothie

Day 6

• Breakfast - Coconut kale smoothie
• Snack - Carrot ginger smoothie
• Lunch - Chocolate peanut butter smoothie
• Snack - Strawberry cheesecake smoothie
• Dinner - Almond joy smoothie

Day 7

• Breakfast - Chia breakfast smoothie
• Snack - Pineapple spinach smoothie
• Lunch - Green smoothie
• Snack - Chocolate avocado smoothie
• Dinner - Peaches and cream smoothie

Then repeat variations of the meal plan for days 8-10.

10 Must Try Green Smoothie Recipes

To give you some inspiration for tasty smoothie options on the 10 day green smoothie cleanse, here are 10 nutritious recipes to try:

1. Berry Green Smoothie

This antioxidant-rich smoothie combines berries, mango, spinach, banana, and almond milk.

2. Green Apple Smoothie

Apples, spinach, parsley, lemon, ginger, and ice create a refreshing vitamin-packed drink.

3. Chocolate Peanut Butter Smoothie

Bananas, peanut butter, cocoa powder, maple syrup, spinach, and almond milk turn into a dessert-like treat.

4. Green Pineapple Smoothie

Pineapple, mango, spinach, ginger, lime, and coconut water for a tropical flavor.

5. Sweet Potato Smoothie

This is a creamy sweet option with sweet potato, frozen banana, cinnamon, almond milk, and spinach.

6. Blueberry Avocado Smoothie

Blueberries, avocado, Greek yogurt, honey, spinach, and ice make this smoothie thick and creamy.

7. Coconut Kale Smoothie

Kale, banana, coconut milk, peanut butter, and ice blend perfectly for a filling drink.

8. Strawberry Banana Smoothie

This classic combo always satisfies with strawberries, banana, yogurt, honey, spinach, and almond milk.

9. Chocolate Cherry Smoothie

Indulgent and nutritious at the same time with cherries, cacao powder, banana, Greek yogurt, spinach, and almond milk.

10. Triple Berry Smoothie

Berries, banana, spinach, vanilla Greek yogurt, and orange juice create a sweet antioxidant-rich beverage.

Tips for 10 Day Green Smoothie Cleanse Success

Here are some helpful tips to make completing the 10 day green smoothie cleanse easier:

• Get an app to help track nutrients and calories
• Drink smoothies slowly and mindfulness
• Use a variety of fruits and greens to prevent boredom
• Try smoothies both cold and at room temperature
• Mix up sweet and more tart smoothie options
• Store prepped smoothies in the fridge or freezer
• Drink lots of water in addition to smoothies
• Manage hunger between smoothies with herbal tea
• Ease off gently after 10 days to transition to regular meals

The 10 day green smoothie cleanse takes commitment but can have amazing health benefits. With the proper shopping list and meal plan, you'll be ready to blend your way to feeling your best!

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.