FAQs
How many calories are in matcha?
There are approximately 3 calories in a 1 teaspoon serving of matcha powder. Since it is typically prepared as a tea without added milk or sugar, matcha is a low calorie beverage choice.Is matcha good for weight loss?
Yes, studies have found that matcha can help boost metabolism, increase fat burning, and reduce appetite due to its caffeine content and high antioxidant levels. Matcha may support weight loss goals as part of a healthy diet.How much caffeine is in matcha?
Matcha contains around 35mg of caffeine per 1 teaspoon serving. This is equal to approximately 1/3 a cup of coffee. The L-theanine in matcha helps provide a steady energy boost without jitters.What are the health benefits of drinking matcha?
Research shows matcha may benefit heart health, blood sugar regulation, cancer prevention, brain function, skin health, and more due to its robust nutrition profile. Matcha is packed with antioxidants.Is it safe to drink matcha while pregnant?
It's best to limit matcha intake during pregnancy and breastfeeding since it contains caffeine, which can cross the placenta and enter breastmilk. Small amounts are likely safe, but check with your doctor first.Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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