Exploring the Benefits and Process of Cryotherapy at Chill Out Cryospa
Cryotherapy has become an increasingly popular wellness treatment in recent years. It involves brief exposure to ultra-low temperatures in order to provide therapeutic benefits for mind and body. At Chill Out Cryospa, guests can experience the rejuvenating powers of cryotherapy and cold therapy firsthand.
What is Cryotherapy?
Cryotherapy utilizes freezing cold temperatures for health and healing. Sessions typically involve short bursts of extreme cold in special cryotherapy chambers. This triggers beneficial physiologic responses in the body.
Whole body cryotherapy exposes the entire body to cold air, usually at -200°F to -256°F, for 1-3 minutes. Localized cryotherapy applies cold to a specific body part, like the face, for a longer duration. Ice packs or cold water immersion can also provide localized cold therapy at home.
The cold causes vasoconstriction of blood vessels, reducing inflammation and muscle soreness. The body then experiences a rebound effect as tissues are flooded with oxygenated blood when normal circulation is restored, promoting healing.
Benefits of Cryotherapy
Research confirms that cryotherapy offers a multitude of evidence-based health perks. Regular sessions provide both immediate, short-term relief as well as long-term benefits with consistent use over time.
Chill Out Cryospa offers both whole body cryotherapy and localized cryo spot treatments to help guests experience all the advantages of this innovative therapy.
Pain and Inflammation Reduction
The cold from cryotherapy constricts blood vessels and reduces metabolic activity in tissues, alleviating pain and swelling associated with sore muscles, arthritis, injuries and chronic conditions.
Faster Injury Healing
The cold causes damaged tissues to require less oxygen during treatment. But increased oxygenated blood flow after treatment speeds delivery of nutrients and removal of metabolic waste to accelerate healing.
Muscle Recovery and Performance
Cryotherapy improves circulation and reduces inflammation post-exercise to enhance muscle recovery. This supports better performance during training and competition.
Weight Loss
The cold prompts a release of adrenaline for a metabolic boost and increased calorie burn after treatment. It also reduces cellulite and builds resilience to cold stress.
Improved Sleep Quality
Cold exposure may raise melatonin levels and lower cortisol output to support more restful sleep. Jet lag recovery may also improve.
Boosted Immunity
Frequent cold stress enhances antiviral immunity. Cryotherapy also temporarily increases metabolic rate and white blood cell count for an immunity boost.
Anti-Aging Effects
Cold treatments can stimulate collagen production for smoother, firmer skin. The body’s antioxidant defenses also get ramped up to combat skin aging free radicals.
Decreased Anxiety and Depression
Cryotherapy releases feel-good endorphins for elevated mood and relaxation. Regular treatments help ease anxiety, tension, stress and symptoms of depression.
The Cryotherapy Session Experience
Chill Out Cryospa offers both whole body cryotherapy and localized cryo spot treatments. Here’s a rundown of what to expect during a session:
Whole Body Cryotherapy
Whole body cryotherapy involves stepping into an open chamber wearing minimal, dry clothing. Sessions last 1-3 minutes as liquid nitrogen vapor cools the environment to below -200°F. The cold air circulates around the body (direct skin contact is avoided). You'll wear gloves, socks and slippers to protect the extremities.
The session concludes with a rewarming period as you get dressed. You may feel invigorated, energized and focused. Skin may tingle and redden slightly from increased circulation.
Localized Cryotherapy
With localized cryotherapy, a technician applies a stream of vaporized liquid nitrogen to targeted body parts using a controlled handheld device. The ultra-cold gas flows onto areas like joints, muscles or the face for several minutes.
The cold initially causes mild stinging that gives way to numbness during the session. Skin may turn red after treatment as blood flow increases to the area. Targeted tissues feel rejuvenated with improved mobility and decreased irritation.
How Often to Get Cryotherapy
For whole body cryotherapy, aim for 2-3 sessions per week to start. Localized cryo spot treatments can be done up to once per day as needed on sore muscles or joints. Frequency depends on your specific goals.
For recovery after a sports injury, daily cryotherapy for the first 4-5 days is ideal, then every other day until pain subsides. For general health, metabolism boosting and anti-aging effects, 2-3 whole body or localized sessions weekly is recommended.
Preparing for Your Session
A cryotherapy session only takes a few minutes, but preparing properly beforehand is key:
- Avoid lotions or creams prior since exposed skin enhances cold conduction.
- Use the restroom before your appointment so you're comfortable.
- Inform your technician about any medical conditions or sensitivities.
- Listen carefully to the staff’s instructions for optimal safety and results.
Wear comfy, loose athletic clothing. Jewelry, eyeglasses and contacts must be removed prior to whole body cryotherapy sessions. The center provides gloves, socks and slippers to keep the hands, feet and head insulated and protected.
Is Cryotherapy Safe?
Cryotherapy is very safe for most healthy adults when done by trained professionals at facilities like Chill Out Cryospa. Minor side effects like cold-induced redness, stiffness and changes in skin sensation resolve quickly after a session.
However, there are some contraindications to be aware of:
- Severe anemia or circulatory conditions
- Uncontrolled hypertension
- Cardiac issues like arrhythmia
- Recent heart attack or stroke
- Pregnancy
- Nerve pain disorders
- Asthma or COPD
- Raynaud’s disease
Talk to your doctor before trying cryotherapy if you have any ongoing medical concerns or take prescription medications.
Cryotherapy Packages and Pricing at Chill Out Cryospa
Chill Out Cryospa offers competitive membership packages so you can incorporate cryotherapy into your regular health and wellness routine. With staff expertise, advanced equipment and a range of session options, you’re sure to find a plan that fits your needs and budget.
Membership Packages
Monthly memberships provide the best value and convenience. The Unlimited Cryo membership offers unlimited whole body and localized cryo spot treatments for one flat monthly fee. More budget-friendly limited session memberships are also available if you don't need unlimited access.
Add-On Services
Enhance your membership by adding services like compression therapy, which uses pneumatic pressure to flush tissues with fresh blood flow before and after cryotherapy sessions. Other add-ons include infrared sauna sessions, body vibration therapy and more.
First-Timer Offers
If you just want to test it out, take advantage of great first-timer discounts like the 3 Sessions for $75 deal. This allows new guests to experience the benefits of cryotherapy at an awesome value.
Membership Perks
All monthly memberships include perks like free compression therapy sessions, waived appointment fees, rollover visits and free guest passes. Members also enjoy full access to the spa facilities with showers, lockers, bathrooms and lounge areas.
Maximizing Your Cryotherapy Sessions
Looking to get the most out of your treatments at Chill Out Cryospa? Here are some tips to optimize each session:
Hydrate Well
Drink plenty of water before and after your appointment to enhance circulation and metabolic functions for better results.
Avoid Caffeine
Skip caffeinated drinks several hours prior to your session, as caffeine causes vasoconstriction that counteracts increased blood flow.
Exercise
Pair cryotherapy with exercise for amplified benefits. The cold therapy enhances workout recovery while exercise boosts circulation for optimal effects.
Try Contrast Therapy
Switch between cold from cryotherapy and heat from saunas, hot tubs or baths to boost circulation and recovery even further.
Moisturize After
Hydrate and nourish skin with moisturizer post-session as increased blood flow helps your skin better absorb topical products.
Experience the Benefits of Cryotherapy
With expertise, advanced equipment and exceptional service, Chill Out Cryospa is the premier destination for discovering the rejuvenating powers of cryotherapy. The cold therapy provides natural pain relief, speeds muscle recovery, reduces inflammation, eases anxiety, boosts immunity and so much more.
Book a session online or stop by the spa today to learn more about the available memberships, packages and special introductory offers that fit your needs. Invest in this innovative therapy and begin enjoying the multitude of benefits whole body and localized cryotherapy offer for both mental and physical well-being.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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