Understanding EFT Tapping
Emotional Freedom Technique (EFT), also known as tapping, is an alternative treatment for physical pain, emotional distress, and many other conditions. It involves gently tapping on specific meridian points on the body while focusing on an issue you wish to resolve.
What is the Theory Behind EFT?
EFT tapping is based on the theory that negative emotions and distress can cause disruptions or blockages in the body's energy system. Tapping on acupressure points helps clear these disruptions, restore balance to your bodys energy, and resolve the emotional and physical issues you are facing.
What Does the Research Say?
While more research is still needed, initial studies on EFT show promising results for treating anxiety, depression, post-traumatic stress disorder (PTSD), physical pain and more. Many healthcare providers now integrate EFT as part of treatment plans.
How to do EFT Tapping
Want to give EFT a try to see if it will help you? Here is a step-by-step guide to the tapping process:
1. Identify Your Issue
Think about a specific problem you want to focus on with your tapping session. This gives you a clear goal and makes it easier to determine progress.
2. Test Your Initial Intensity
Rate the intensity of discomfort, fear, pain or other feeling related to your problem on a scale from 0-10. This gives a baseline.
3. The Tapping Sequence
Use your fingertips to tap about 5-7 times on each of 8 acupressure points on your face and upper body while repeating verbal affirmations.
4. Test Intensity Again
After 1-3 rounds of tapping, re-rate the intensity of your issue on the 0-10 scale. Usually people experience some decrease showing the tapping is working.
5. Repeat as Needed
You can tap several rounds until reaching your lowest possible intensity level or feeling complete emotional relief regarding your focused issue.
The Best Places for EFT Tapping Sessions
Now that you understand the basics of EFT tapping, where are the best places to experience it?
EFT Practitioner's Office
Working one-on-one with a certified EFT practitioner often provides the most support. They guide your tapping session with tailored statements and suggestions specific to your situation.
EFT Workshops
Group workshops offer a more affordable introduction to EFT tapping. Led by EFT experts, they walk participants through the tapping points and process.
Online Video Sessions
Cant get to an practitioners office or workshop? Check online for EFT tapping sessions. Many experts offer videos guiding viewers through tapping sequences for self-help.
Finding an EFT Practitioner Near Me
Want to work with a skilled EFT tapping professional in your local area? Here are tips for finding one close to home:
Ask Your Doctor for a Referral
Inquire with your physician, psychologist, chiropractor or other healthcare provider about EFT practitioners they recommend in your city or town.
Search EFT Certification Websites
Organizations like the Association for the Advancement of Meridian Energy Techniques (AAMET) have directories to search for certified professionals.
Check Locally Owned Businesses
Holistic centers, integrative medicine clinics, yoga studios and natural health stores in your neighborhood may host EFT sessions or classes.
Search Online Business Directories
Websites like Yelp, Healthgrades and WebMD offer reviews and contact info for EFT tapping practitioners near your location.
What to Expect in an EFT Session
Intake Forms
Youll likely need to complete questionnaires covering your health history, main complaints, goals and other background.
Discussion of Your Issues
The EFT expert will inquire about the problems bringing you in and details needed to customize effective tapping statements.
Guidance Through Tapping
The practitioner leads you through EFT tapping on points connected to your stresses while voicing affirmations.
Recommendations for Self-Care
Towards the end of the session, they suggest ways to continue positive momentum like journaling, self-tapping, lifestyle changes and more.
Using EFT Tapping Anywhere, Anytime
One of the great aspects of Emotional Freedom Technique tapping is you can do it solo virtually anywhere at any time. Use these tips:
Tap First Thing in Morning
Tapping as soon as you wake up can set a positive tone for your whole day ahead.
Tap During Stressful Moments
Feeling tense waiting in line, before a test, or during an argument? Start subtly tapping to calm nerves.
Tap While Falling Asleep
If anxious thoughts are keeping you up, tap those worries away and tap in positive expectations about tomorrow.
Create Reminders to Tap
Set phone alerts, post sticky notes, wear a bracelet - whatever cues you to stop and tap!
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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