The Best Magnesium Supplements for Fibromyalgia Symptom Relief

Understanding Fibromyalgia and Magnesium

Fibromyalgia is a complex chronic pain condition that causes widespread muscle pain, fatigue, sleep problems, and cognitive difficulties. Researchers believe fibromyalgia may be related to abnormalities in how the brain processes pain signals.

Magnesium is an essential mineral that plays a role in over 300 biochemical reactions in the body. Research shows that people with fibromyalgia often have low levels of magnesium. This magnesium deficiency may contribute to increased pain, muscle spasms, insomnia, fatigue, and anxiety in those with fibromyalgia.

The Role of Magnesium in Fibromyalgia

Magnesium helps regulate nerve and muscle function, blood sugar levels, and blood pressure. It also aids in energy production and is needed to synthesize DNA, RNA, and proteins.

Studies show that supplementing with magnesium may help restore healthy magnesium levels, reduce pain sensitivity, relax muscles, improve sleep quality, increase energy, and stabilize moods for those with fibromyalgia.

Choosing the Best Magnesium for Fibromyalgia

When shopping for a magnesium supplement, there are a few key things to look for:

• High elemental magnesium content - Look for supplements with at least 200-400 mg per serving of elemental magnesium, which is the amount of actual magnesium in the product.
• Well-absorbed forms like magnesium glycinate, magnesium taurate, magnesium malate, or magnesium citrate.
• Avoid magnesium oxide and magnesium sulfate which tend to have poor bioavailability.
• Avoid magnesium L-threonate if on a budget, as it tends to be more expensive without added benefit for fibromyalgia.

The 6 Best Magnesium Supplements for Fibromyalgia

1. Life Extension Magnesium Caps

These magnesium capsules contain a highly bioavailable form of magnesium called Neuro-Mag, which is a patented blend of magnesium L-threonate and magnesium taurate. This combination promotes enhanced magnesium absorption and delivery to tissues.

With 144 mg of elemental magnesium per 3 capsules, this provides a robust daily dose to help replenish low magnesium levels. Users report improved sleep quality, reduced muscle pain and cramps, and better mood regulation.

2. Ancient Minerals Magnesium Lotion

This highly concentrated magnesium chloride lotion enables efficient absorption of magnesium through the skin. Bypassing the digestive tract can be beneficial for those with gastrointestinal issues.

The lotion quickly penetrates deep into tissues easing muscle soreness, relaxing the nervous system, reducing pain sensitivity, and promoting restful sleep. Plus, it has minimal odor and won't leave the skin feeling sticky.

3. Pure Encapsulations Magnesium Glycinate

Providing 200 mg of elemental magnesium per 2 capsules, this is an excellent choice for a simple but effective magnesium supplement. The magnesium is bound to glycine, an amino acid that enhances magnesium absorption.

With a perfect 5-star rating after over 3,000 reviews, users praise its bioavailability and effectiveness for muscle relaxation, anxiety reduction, sleep support, and fibromyalgia symptom relief.

4. Natural Vitality Calm

This fruity flavored magnesium citrate powder mixes easily into water for a fizzy magnesium drink that relieves stress and soothes discomfort. Just stir or whisk 2 teaspoons (300 mg elemental magnesium) into hot or cold water.

In addition to highly absorbable magnesium, Calm also contains calcium to help balance magnesium levels. Reviewers rave about its pleasant raspberry lemon flavor and its effectiveness as a sleep aid.

5. Doctor's Best High Absorption Magnesium

Formulated with magnesium lysinate glycinate for optimal absorption and bioavailability, this provides 100 mg of elemental magnesium per capsule. Users mention it has less of a laxative effect compared to other forms of magnesium.

This magnesium supplement helps alleviate painful fibromyalgia symptoms while also supporting energy levels, cognitive function, mood, and bone health. And it comes at an affordable price point.

6. Flora Health Magnesium Bisglycinate

Specially designed for those with gastrointestinal sensitivities, this gentle form of magnesium bisglycinate promotes smooth and continuous magnesium absorption. It contains 200 mg of elemental magnesium per serving.

Users report outstanding results with both mood stabilization and fibromyalgia symptom improvement including reductions in pain, stiffness, and fatigue. It also aids with anxiety and sleep quality.

Other Beneficial Supplements

Melatonin

The sleep regulating hormone melatonin helps establish normal circadian rhythms and has analgesic and anti-inflammatory effects that can provide fibromyalgia relief. Start with 0.5 mg to 3 mg before bedtime.

CoQ10

This powerful antioxidant supports energy production in cells. Since chronic fatigue is common in fibromyalgia patients, CoQ10 supplements can help combat tiredness. Try 100-200 mg per day.

Omega-3 Fatty Acids

Omega-3s have natural anti-inflammatory effects that may alleviate fibromyalgia pain. Fish oil, flaxseed oil, and krill oil are good options. Aim for 2-3 grams of total omega-3s daily.

Conclusion

In summary, ensuring adequate magnesium levels through quality supplementation can provide great benefit for reducing fibromyalgia symptoms. Perform diligent research, find the option best suited for your needs, budget, and sensitivities, and discuss options with your doctor.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.