A Detailed Look at Jack Link's Beef Stick Calories, Nutrition Facts and Protein Content

A Nutritional Look at Jack Link's Beef Stick Calories and Protein

Jack Links beef sticks make for a tasty and convenient high-protein snack. But with various flavor varieties available, you may be wondering about the calorie and nutrition content. Well take a detailed look at beef stick calories and macros to help you make informed choices.

Jack Links Beef Stick Nutrition Facts

In general, a standard 1 oz beef stick from Jack Links contains around 80-110 calories. It provides at least 7g of protein but less than 1g each of carbs and fat.

The table below shows the nutrition facts for some of the most popular Jack Links beef stick flavors:

Flavor	Calories	Fat	Carbs	Protein
Original	80	0g	1g	7g
Jalapeno	80	0g	1g	8g
Peppered	80	0g	1g	8g
Teriyaki	90	0g	2g	8g
Honey BBQ	110	1.5g	4g	7g

Benefits of Beef Sticks as a Protein Snack

Here are some of the key benefits that make beef sticks a smart choice for a protein-packed snack:

High in Protein

Protein is essential for building and maintaining muscle, helping you feel full, and providing long-lasting energy. Just 1 oz of a Jack Link's beef stick contains 7-8g of protein.

Low in Calories

With 80-110 calories per serving, beef sticks are a low-calorie option compared to many other snacks. This makes them great for weight management.

Convenient

Pre-portioned beef sticks are tidy and easy to throw in a bag for snacking anytime, anywhere. They dont require refrigeration either.

Variety of Flavors

Jack Links offers original and seasoned varieties like teriyaki, jalapeno, and peppered. There are lots of tasty flavors to keep your taste buds happy.

Comparing Beef Stick Calories by Flavor

When choosing a beef stick flavor, youll notice small differences in calorie counts. Heres how the options stack up:

Original

With just 80 calories and 1g carb per stick, the classic original flavor is one of the most lightly seasoned options.

Jalapeno and Peppered

Coming in at 80 calories and 1g carb each, jalapeno and peppered flavors add a touch of spice without extra calories.

Teriyaki

Teriyaki sticks clock in at 90 calories and 2g carbs. The sweet teriyaki glaze adds a tasty kick.

Honey BBQ

On the higher end, honey BBQ beef sticks contain 110 calories and 4g carbs. The sweet honey BBQ coating packs on more flavor.

Choosing the Right Serving Size

When snacking on beef sticks, pay attention to serving sizes. While one 1 oz stick is a standard serving, you may be inclined to eat more. Consuming 2-3 sticks at a time can quickly add up in calories.

For a 100-200 calorie snack, stick to 1-2 beef sticks. You can build a more substantial snack plate by pairing a couple sticks with nuts, cheese, veggies, or hummus.

Beneficial Nutrients in Beef Sticks

In addition to protein, beef sticks contain other beneficial nutrients:

Iron

Beef is a good source of iron, which aids in transporting oxygen and building red blood cells. Just 1-2 sticks provides around 6% of your daily iron needs.

Vitamin B12

Necessary for nerve tissue health, vitamin B12 is only found naturally in animal foods like beef. A serving of beef sticks contains around 16% of the RDI for B12.

Zinc

Zinc supports immune function and wound healing. Youll knock out about 5% of your daily zinc requirements with a 1 oz beef stick.

Selenium

This antioxidant mineral plays a role in thyroid hormone production. Beef sticks provide around 7% of the daily selenium you need.

Are Beef Sticks Healthy?

Beef sticks can be part of a healthy diet when consumed in moderation. As an unprocessed whole food, they are very different from highly processed meat snacks like pepperoni.

Beef sticks contain protein, vitamins, and minerals. Choose options with minimal added sugars and look for grass-fed beef when possible for a quality snack.

Tips for Healthier Beef Stick Snacking

Follow these tips to make the most nutritious choices when snacking on beef sticks:

• Compare sodium content and minimize intake if you have high blood pressure.
• Look for products without excess fillers, MSG, nitrites, or sulfites.
• Pair with fruits, veggies, nuts, yogurt, or cheese for a balanced snack.
• Choose grass-fed beef sticks when you can find them.
• Moderate portion sizes and stick to 1-2 sticks per snack.

Jack Links Flavored Beef Sticks Review

Lets take a more detailed look at some of the most popular Jack Links beef stick varieties:

Original Beef Sticks

With just 80 calories and 1g carb, the classic original sticks offer a no-fuss salty and smoky flavor. They make a straightforward high-protein snack.

Jalapeno Beef Sticks

The jalapeno seasoned variety infuses sticks with a mildly spicy kick. Each 80 calorie stick provides 8g protein and 1g carb for a fiery snack.

Peppered Beef Sticks

These pepper seasoned sticks give you that great peppered jerky taste in a tidy stick package. Youll get 8g of protein for 80 calories and 1g carb.

Teriyaki Beef Sticks

With a tasty teriyaki glaze, these sticks offer a sweet and salty flavor. A 90 calorie serving size includes 8g of protein and 2g carbs.

Honey BBQ Beef Sticks

On the sweeter side, honey BBQ sticks shine with a finger-licking honey barbecue coating. Each 110 calorie stick has 7g of protein and 4g carbs.

Choosing Your Favorites

When it comes to Jack Links beef stick calories, the different

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.