Suja Cleanse Review 2023 - Science Behind Benefits & Criticisms

The Science Behind Suja Cleanse

With more people in recent years becoming concerned about their health and incorporating detox or "cleanse" regimens into their routines, companies have responded by flooding the market with a bevy of juice cleanses. These cleanse programs typically focus on providing nutritious, vegetable-and-fruit based juices for a designated amount of time; the intended outcome is to "clean out" the body, rid it of toxins, and rest the digestive system.

One such popular juice cleanse company is Suja Juice, founded in 2012 by Annie Lawless, Jeff Church, and Eric Ethans. Their stated goal was to create organic, non-GMO, cold pressed juices which pack the highest amount of nutrients.

The Suja Cleanse 3-Day Pack

Suja's Cleanse packs provide 6 freshly made bottles containing nut milks, green juices, and additional synergistic ingredients for each day of the program. There are also suggestions for supplemental snacks that can be incorporated to curb hunger.

The multi-day cleanse is designed to provide nutrients from whole foods without taxing the digestive system, allowing the liver and other organs to "take a break" from the typical workload of breaking down more complex foods.

The juices and nut milks are organic and non-GMO verified, as well as certified USDA-organic and kosher. This allows for cleanest ingredients possible, with no synthetic pesticides, herbicides, or artificial additives.

Nutritional Perks of the Suja Cleanse

Cold pressed juicing has been found in scientific studies to retain more vitamins, minerals, and enzymes compared to standard fruit juices. This form of juicing attempts to provide the highest levels of antioxidants, protein, essential fatty acids, and fiber in each bottle.

By opting for these organic cold-pressed drinks instead of typical meals for three days, your body is afforded a reprieve from having to breakdown proteins, heavy carbohydrates, and fats. In theory this allows the detoxification organs (liver, skin, kidneys, lungs) to focus all their attention on cleansing the body of built-up toxins and acidic compounds.

Potential Benefits of the Suja Cleanse

As with any cleanse program, there are numerous intended benefits including:

• Clearing the body of environmental toxins
• Allowing organs to rest and rejuvenate
• Decreasing inflammation
• Promoting weight loss
• Increasing energy
• Regulating digestion
• Clearing the skin
• Improving immunity

Nutritional cleanses like the Suja Cleanse may provide additional benefits related to the quality and synergy of its organic ingredients such as:

• High antioxidant levels to scavenge dangerous free radicals
• Increased intake of fruits and vegetables compared to typical diet
• Phytochemicals from whole-food ingredients
• Prebiotics and probiotics for healthy gut bacteria
• Enzymes to aid digestion
• Omega fatty acids
• High fiber levels

Scientific Research on Juice Cleansing

While there have not been specific studies analyzing the Suja cleanse itself, numerous studies have been conducted recently analyzing the effects of juice-based detoxification diets. Several have shown positive outcomes related to decreased markers of oxidative stress, improvement in cardiovascular risk factors, better blood glucose regulation, and enhanced liver function.

Criticisms and Health Considerations

However, there are important factors to consider before attempting a juice cleanse. Aspects of these cleanse programs have been criticized by various health experts and researchers. It is vital be informed of any potential drawbacks prior to doing a cleanse.

Low Calorie Intake

One main criticism stems from the very limited calorie intake, generally under 1,200 calories per day. Without the fiber and macronutrients from whole foods over an extended period, this can lead to blood sugar swings, irritability, fatigue, mood swings, and trouble concentrating.

Loss of Muscle Mass

Studies have shown that very low calorie intake combined with the nutrient imbalance of juice cleanses tends to break down lean body mass. Loss of precious muscle tissue is an unwanted side effect.

Nutritional Deficiencies

While vegetable and fruit juices provide vitamins and minerals, they lack complete proteins. Additionally, the removal of pulp and fiber reduces nutrient diversity. Deficiencies may develop over longer durations.

Cravings and Overeating

The combination of low calories, low protein, low fiber, and nutrient imbalance often leads to intense food cravings and potential binge eating once the cleanse is over. This can undermine weight loss and health goals.

Gastrointestinal Issues

While juice cleanses are often aimed at improving digestion, the lack of fiber combined with cold pressed juices may actually promote constipation, diarrhea, cramping, and bloating in some individuals.

Not Suited for Everyone

Finally, juice cleanses may be outright dangerous for certain populations, including pregnant women, those with underlying medical conditions, people taking prescription medications, and those with a history of disordered eating. Consultation with a doctor is imperative.

The Verdict

As with most health trends, juice cleansing likely provides some benefits but also comes with drawbacks and inherent risks. Most experts advise juice cleansing in moderation (for one to three days at most), with careful consideration of your personal health status and needs.

For healthy individuals, the well formulated Suja juice cleanse may provide a convenient way to flood the body with organic phytonutrients while giving your digestive system a break. But discipline around food choices and portions is vital for sustaining results post-cleanse.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.