Finding the Best Swimwear for Water Exercise

Aquatic workouts have surged in popularity thanks to the wide range of benefits water activities offer. With the natural resistance water provides, you get an excellent cardio workout that strengthens muscles while reducing impact on joints. Plus being in the water can improve flexibility, boost circulation, and soothe aches and pains.

To reap all the gains possible from water exercise like swimming, water aerobics, or aquatic therapy, having appropriate swimwear is key. The right water gear helps you move freely without restrictive fabric weighing you down when wet. It also provides coverage and support during dynamic motions.

Popular Water Workout Clothing Options

Today there are many styles made specifically for getting active in the water. Some top picks include:

One-piece swimsuits
Athletic two-piece bikinis
Swim shorts
Rashguard shirts
Wet suits
Aqua shoes

Choosing Functionality First For Water Exercise Outfits

It can be tempting to select a cute or stylish suit better suited for lounging poolside. But for engaging in efficient, rewarding water workouts, opt for garments prioritizing features like:

Flexibility - Stretch fabric that won't restrict range of motion
Durability - Resilient material without tiny decorations to fall off
Comfort - Soft, chafe-reducing interior liner
Sun protection - For outdoor water exercise
Pockets - For holding a car key or cardio tracker
Quick dry - Preventing chill post-workout

Finding the Best Swimsuits for Water Aerobics

Water aerobics introduces dynamic cardio moves into shallow pool water, using the gentle resistance H20 provides to sculpt and define. The buoyancy supports joints to allow exercises you may not handle on land. But finding swimwear facilitating free movement is key.

One-Piece Swimsuit Styles

The longevity of one-piece suits makes them a water aerobics staple. Many sport supportive shelf bras and flexible fabrics perfect for bouncing, leaping, and kicking. Look for:

Stretchy, quick-dry Lycra spandex
Straps and lines that won't shift during activity
Long torso for staying put while reaching
Bold patterns hiding water exercise sweat!

Two-Piece Sets

From stylish athletic bikinis to sporty tankini tops, two-pieces work great as well. Mix and match for the right support, coverage and mobility. Features aiding aerobics include:

Moisture-wicking performance fabric
Wide straps and large armholes enabling big movements
High waist bottoms staying secure
Removable soft cups for bust support and shaping

Rashguard shirts paired with swim shorts or bottoms are also ideal water aerobics outfits, protecting skin from the sun and allowing sweat to evaporate quickly.

Finding the Best Outfits for Water Therapy

Aquatic physical therapy utilizes water for healing and rehabilitation. Buoyancy reduces strain on injured joints to gently increase strength and mobility. While any water apparel goes, key therapy clothing features include:

Adjustable straps accommodating limitations
High necklines offering discreet coverage
Boy shorts minimizing irritation
Chlorine resistant textile
Easy on/off for bandaged areas

Investing in dedicated swimwear just for therapy sessions ensures you have something clean and comfortable aiding every appointment. This can motivate staying consistent with prescribed treatment plans too.

Special Considerations for Water Therapy Apparel

Those managing medical conditions may prioritize swimwear attributes like:

Ostomy gear Pouches or panels integrated into suits
Mastectomy options With front closure, breast form pockets and drain access
UV protective For skin sensitivities
Modest cuts Providing more coverage

Dont hesitate asking clinicians for product suggestions or fittings to accommodate therapy needs. There are more choices available now than ever before in functional, comfortable water exercise clothing.

Finding Durable Swimwear for Lap Swimming

From casual open swim sessions to dedicated daily lengths training, lap swimming builds incredible endurance. Logging meters improves heart health while working muscle groups equally. But poor suit selection can impede progress with restricted movement, gapping coverage, sinking fabric and more.

Leading Lap Swimming Suit Options

When prioritizing durability and high performance, top picks include:

Knee skin racerbacks
Olympic style brief cut bottoms
Technical semi-dry fabrics
Strong seams resisting damage

While brief bikinis allow maximum leg kick extension, modest one-piece knee-length suits or cover-all styles offer more coverage balancing drag reduction and sun protection.

Must-Have Features for Endurance Swimming

When youre logging thousands of meters weekly in the pool, small suit issues quickly become major annoyances. Seek designs with:

Stretch technology maintaining a perfect fit lap after lap
Non-fading black material
Chlorine resistant textile without deteriorating over time
Muscle compression zones to boost oxygenation

Also be sure to have a few back-up suits on hand so you can rotate and extend the lifespan of costly competition or tech suits.

Finding Coverups for Post-Water Workout

While cutting through the water can make you feel super heated initially, that evaporative cooling effect can trigger chills shortly after exiting. This temperature rollercoaster emphasizes the importance of having some kind of coverup handy.

Essential Features of Post-Workout Wraps

To speed the transition to the locker room or your car after water exercise, look for these hallmarks of quality coverups:

Fast-wicking microfiber
Generous cut for layering over damp suits
Oversized hood shielding wet hair
Either full length for more warmth or short for easy mobility
Convenient pockets to stash small items

Whether a vibrant beach sarong, sporty terrycloth robe or lightweight poncho-style design, having something absorbent on hand helps maintain comfort when workouts wrap up. This prevents muscle stiffness or illness from rapid temperature changes.

Specialized Post-Swim Options

Some other creative water exercise coverup picks include:

Waterproof nylon changing robe
Cozy oversized towel wrap
Bamboo viscose tunic coverup
Hooded bathrobe with thermal lining

Dont underestimate the value of a quality coverup it makes all the difference transitioning from an refreshing water workout to grabbing your post-sweat snack!

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.