Understanding Parkinson's Disease Symptoms and Life

Understanding Parkinson's Disease

Parkinson's disease is a progressive nervous system disorder that affects movement. Symptoms start gradually, sometimes starting with a barely noticeable tremor in just one hand. Tremors are common, but the disorder also commonly causes stiffness or slowing of movement.

Symptoms of Parkinson's Disease

People with Parkinson's disease have reduced levels of dopamine because some nerve cells that make it have died. Without dopamine, individuals can't control movement normally. Early signs and symptoms of Parkinson's disease include:

• Tremor. A tremor, or shaking, usually begins in a limb, often your hand or fingers. You may rub your thumb and forefinger back and forth, known as a pill-rolling tremor.
• Slowed motion (bradykinesia). Over time, Parkinson's disease may slow your movement, making simple tasks difficult and time-consuming.
• Rigid muscles. Muscle stiffness may occur in any part of your body.
• Impaired posture and balance. Your posture may become stooped, or you may have balance problems as a result of Parkinson's disease.

As the disease progresses, you may have difficulty walking and talking. You may also have mental and behavioral changes, sleep problems, depression, memory difficulties, and fatigue.

What Causes Parkinson's Disease?

In Parkinson's disease, certain nerve cells (neurons) in the brain gradually break down or die. Many of the symptoms are due to a loss of neurons that produce a chemical messenger in your brain called dopamine. When dopamine levels decrease, it causes abnormal brain activity, leading to symptoms of Parkinson's disease.

Famous Faces of Parkinson's Disease

A number of celebrities and famous figures have been diagnosed with Parkinson's disease. Knowing that Parkinson's can affect anyone may help reduce stigma and raise awareness surrounding this condition.

Michael J. Fox

In 1991 at age 29, actor Michael J. Fox was diagnosed with young-onset Parkinson’s disease. He disclosed his condition in 1998 and made the difficult decision to semi-retire from acting as symptoms of Parkinson’s disease worsened. Now Fox uses his profile, including a recurring role in the comedy series “Curb Your Enthusiasm” to further advocacy efforts for Parkinson’s research through The Michael J. Fox Foundation.

Muhammad Ali

In 1984, legendary heavyweight boxing champion Muhammad Ali was diagnosed with Parkinson’s disease at age 42. Ali, famous for his quick talk and fast footwork, showed the effects of the disease at the opening ceremonies of the 1996 Olympic Games in Atlanta. There, he appeared stiff and trembling. Though his condition progressed, Ali’s voice in support of Parkinson’s research remained strong until he died in 2016.

Johnny Cash

Country music legend Johnny Cash revealed his struggle with Parkinson’s disease in 1997 after nearly falling off stage during a performance in Flint, Michigan. Cash believed his symptoms began after a 1981 injury from being kicked in the stomach by an ostrich kept at his estate!

Alan Alda

Beloved actor Alan Alda, best known for his portrayal of Capt. “Hawkeye” Pierce on the TV show “*M*A*S*H” revealed in July 2018 that he was diagnosed with Parkinson’s disease three and a half years prior. Now in his 80s, Alda uses his story to help connect with others experiencing the same struggles with an online blog.

Neil Diamond

While announcing tour cancellation in January 2018, entertainer Neil Diamond also shared his recent diagnosis of Parkinson’s disease. Diamond described how the diagnosis affected basic activities – needing assistance to write at the computer, hesitating to walk stairs – revealing the everyday impacts of the disease.

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Understanding Life with Parkinson's Disease

Being diagnosed with Parkinson’s disease can certainly feel overwhelming. Gaining an understanding of what life is like with Parkinson’s disease may help you or your loved one adapt to changes in daily wellness and health habits.

Diet and Nutrition with Parkinson's

Making healthy food choices may help ease symptoms of Parkinson’s disease – especially problems with digestion or maintaining a healthy weight.

• Eat more fiber - Fiber helps digestion and prevents constipation, which is common with Parkinson's disease.
• Eat antioxidants - Antioxidants like vitamins C, E, and A may help protect brain health.
• Drink more fluids - Getting enough fluids prevents dehydration and constipation.

Exercise and Parkinson’s Disease

When living with Parkinson’s disease, exercise isn’t just healthy – it’s a vital tool for managing symptoms and slowing the condition’s progression. Exercise programs should focus on aerobics, strength training, flexibility and balance.

• Aerobic exercise - Aerobic exercise maintains cardiovascular health and may boost chemicals that support brain health.
• Strength training - Strength training combats muscle loss and promotes better posture and balance.
• Flexibility exercises - Flexibility exercises maintain mobility and prevent stiffness in the limbs.
• Balance exercises - Balance exercises prevent falls and improve stability for everyday function.

Brain Exercises

Mental and cognitive stimulation may help delay mental impairment associated with Parkinson’s disease. Fun brain games and exercises can activate new areas of the brain and establish new nerve connections to maintain cognitive ability.

Some examples of brain games for Parkinson's disease include:

• Crossword puzzles
• Sudoku
• Word scramble
• Card games
• Board games like chess

Doing different types of puzzles, playing fun games with friends or learning a new hobby can be excellent forms of mental exercise.

Finding Your Parkinson's Community

Getting involved within a community support system provides camaraderie and understanding that helps in coping with Parkinson’s disease. This community involvement also champions advocacy efforts for Parkinson’s disease in meaningful ways.

Online Forums and Message Boards

Online communities like forums, blogs and message boards are excellent sources of connecting with others experiencing Parkinson's disease. They provide:

• A way to share personal experiences and stories
• Tips for coping with symptoms
• Information about community events

Support Groups

Attending an in-person Parkinson’s disease local support group provides a way to meet others facing similar struggles. Support groups help by:

• Listening and validating shared experiences
• Providing new friendships and positive encouragement
• Giving helpful advice in person

Educational Conferences

Parkinson’s disease conferences and seminars feature opportunities to hear from experts while networking with others impacted by the disease. They provide:

• The latest information on Parkinson’s disease treatment research
• Coping strategies from professionals
• A way to get involved in Parkinson’s activism

Learning all you can at local and national Parkinson's disease events fuels advocacy efforts for more research, education and available services.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.