What is Culina Yogurt?
Culina is a thick, creamy European-style yogurt made by the company Olympus. It contains live and active cultures and is a good source of protein and calcium.
Compared to regular yogurt, Culina is much thicker, richer, and creamier in texture. It's smooth and silky while still being refreshing. The flavor is tangy and tart but well-balanced.
Culina yogurt comes in a variety of flavors including vanilla, strawberry, blueberry, peach, plain, and honey. It has a smooth, spoonable consistency perfect for eating straight from the container or using in recipes.
Where to Buy Culina Yogurt Near Me
Culina yogurt can be found at many major grocery store chains in the refrigerated yogurt and dairy section. Some stores where you can find Culina yogurt include:
Kroger
Most Kroger supermarkets carry Culina yogurt varieties. Check the yogurt section near other Spoonable yogurts for availability.
Publix
Publix stocks Culina yogurt products nationwide. Browse the refrigerated yogurt selections to find it.
Safeway
Many Safeway stores sell Culina yogurt. Check your location's dairy aisle yogurt choices.
Albertsons
Look for Culina yogurt offerings within Albertsons' yogurt selections in the refrigerated dairy department.
Harris Teeter
Harris Teeter is another grocery retailer that carries Culina yogurt at many outlet locations.
Whole Foods
Culina is the main spoonable yogurt brand available at Whole Foods Market stores. Find it by the other yogurts.
Where to Buy Culina Yogurt Online
In addition to grocery stores, Culina yogurt can also be purchased online for home delivery from sites like:
Amazon
Amazon.com carries select Culina yogurt flavors that can be shipped nationwide. Browse their site for availability.
Boxed
Boxed.com offers certain Culina yogurt varieties for delivery on their grocery ecommerce platform.
Olympus Website
You can buy Culina yogurt direct from the manufacturer at Culina's website CulinaUS.com. They offer variety pack cases with free shipping.
Culina Yogurt Nutrition Facts
One serving or container (150g) of Culina whole milk yogurt contains:
- Calories: 140
- Protein: 12g - 24% DV
- Calcium: 30% DV
- Potassium: 10% DV
It also includes active cultures like Lactobacillus bulgaricus, Streptococcus thermophilus, and Lactobacillus acidophilus.
Culina is an excellent source of protein, calcium, probiotics, vitamin B12, vitamin D, phosphorus, riboflavin, and zinc.
Benefits of Culina Yogurt
Eating Culina yogurt provides many health advantages including:
Builds Strong Bones
The high calcium content in Culina yogurt helps promote bone strength and prevent conditions like osteoporosis.
Boosts Immunity
The live active cultures in Culina enhance gut and immune health to fight illness and infection.
Supports Digestion
The probiotics in Culina improve digestion, increase nutrient absorption, and balance gut bacteria.
High in Protein
Culina yogurt provides sustained energy, helps build muscle, and keeps you feeling fuller longer.
How to Include More Culina In Your Diet
Here are great ideas for enjoying Culina yogurt as part of a healthy lifestyle:
Breakfast Parfaits
Layer yogurt, fresh fruit, nuts, seeds, and granola in a tall glass for a nutritious morning meal.
Smoothies
Blend Culina plain yogurt with your choice of fruit, veggies, nut butters, oats, chia seeds etc for the perfect protein boost.
Overnight Oats
Mix yogurt with oats and refrigerate overnight for ready-to-eat breakfast oatmeal.
Chia Pudding
Chia seeds soaked in yogurt create a creamy and filling high protein snack or light meal.
Dips and Dressings
Jazz up dishes by incorporating Culina into dipping sauces, salad dressings, veggie dips, and more.
5 Delicious Culina Yogurt Recipes
Take your Culina yogurt to the next level with these tasty recipe ideas:
1. Greek Yogurt Chicken Salad
Blend shredded chicken, Culina plain yogurt, lemon juice, garlic, herbs and spices for a protein-packed sandwich or lettuce wrap filling.
2. Tandoori Yogurt Marinade
Mix together Culina yogurt, Indian spices like coriander, cumin, paprika, ginger, garlic, lime, and mint for infusion into meats or vegetables before cooking.
3. Blueberry Basil Smoothie
Puree Culina vanilla yogurt, blueberries, banana, basil leaves, ice, honey, and nut milk for an antioxidant and probiotic powerhouse beverage.
4. Peach Melba Parfait
Layer vanilla yogurt, sliced peaches, raspberries, toasted almonds and drizzle with honey for a pretty and nutritious summertime dessert.
5. Cucumber Tzatziki
A classic - blend Culina plain yogurt with shredded cucumber, garlic, lemon juice, mint, salt, pepper and EVOO. Pair with grilled meats or veggies.
Storing and Handling Culina Yogurt
To maintain safety, quality and freshness:
- Refrigerate Culina yogurt at or below 40F
- Check best by date codes
- Store unopened cups towards back of refrigerator
- Eat within 2 weeks of opening
- Dont refreeze thawed yogurt
Where to Find Culina Yogurt In Grocery Stores or Online
Culinas thick, creamy spoonable yogurt can be purchased at many major supermarkets like Kroger, Safeway, Publix, and Whole Foods. You can also order it online via grocery delivery sites or directly from Culinas website.
Enjoy Culina yogurt alone as a snack, combined into smoothies, parfaits, chia puddings, or incorporated into dips, dressings, marinades, and more. Store properly and observe best by dates for freshness.
FAQs
What makes Culina yogurt different than regular yogurt?
Culina yogurt has a richer, creamier, smoother texture compared to regular yogurt. It's very thick and spoonable almost like a decadent dessert. The taste is also more indulgent and balanced.
Is Culina yogurt good for you?
Yes, Culina yogurt provides many nutritional benefits including protein for building muscle, calcium for strong bones, probiotics for better digestion and immunity, vitamin D, vitamin B12, and more. It makes for a very healthy snack or light meal.
What types of Culina yogurt are there?
Culina makes whole milk yogurts in flavors like strawberry, blueberry, vanilla, honey, peach, and plain. They offer both full-fat Greek style yogurts as well as slightly lower fat Icelandic skyr yogurts under the Culina brand.
Can you use Culina yogurt in cooking and baking?
Absolutely! Culina yogurt works great in smoothies, parfaits, chia puddings, homemade ranch dressing, tzatziki sauce, marinades, breakfast casseroles, protein bars, and can even be used to replace sour cream or cream cheese in baked goods.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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