FAQs
Why does going gluten free cause gas and bloating?
Eliminating gluten also reduces intake of beneficial prebiotic fibers that feed good gut flora. This disruption causes overgrowth of gas-producing bacteria strains leading to flatulence and bloating.
Do probiotics help with gluten free digestive issues?
Yes, quality probiotic supplements containing strains like Bifidobacterium and Lactobacillus help restore healthy gut flora balances that ease digestive problems like bloating and constipation.
What's the best gluten free gas relief supplement?
Digestive enzymes and broad spectrum probiotics have the strongest evidence for reducing gas production. Specific strains like S. boulardii and enzyme blends with lactase are highly effective for gluten free relief.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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